Best Anti-Snoring Mouthpieces For 2024

Last updated: February 3rd, 2024

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After extensive personal testing of numerous snoring mouthpieces, we've identified the most effective and comfortable options for 2024.

Each of our picks is FDA-cleared and proudly made in the USA.

Our Verdict - What's the Best Snoring Mouthpiece?

After our rigorous testing, we believe SnoreRx Plus is the most effective and comfortable snoring mouthpiece in 2024.

Overview of Top Anti-Snoring Mouthpieces

To help you find the right solution, we’ve researched and compiled a list of the top anti-snoring mouthpieces on the market. Each product offers unique features and benefits, catering to different preferences and requirements:

In-depth Review of SnoreRx Plus - The Overall Champion

 SnoreRX Plus anti-snoring mouthpiece

Price: $99.99 (or $154.98 for two)

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Product Details

  • Type: Mandibular Advancement Device (MAD)

  • Material: Copolymer Plastic

  • Made in: USA

  • Warranty: 30-night money-back guarantee

  • Expected Lifetime: 1.5 years


  • Customizable and adjustable

  • Open-front for ventilation and mouth breathing

  • Made with FDA-cleared copolymer plastic


  • May cause temporary jaw discomfort or tooth sensitivity

About SnoreRx Plus

SnoreRx Plus stands out as a cost-effective solution for individuals battling with snoring. This customizable and adjustable mandibular advancement device (MAD) is made with FDA-cleared copolymer plastic, ensuring safety and durability.

The open-front design allows for mouth breathing, providing additional comfort for users. SnoreRx Plus, an anti-snoring device, uses the boil-and-bite method for customization, ensuring a snug fit that gently advances the lower jaw to improve airflow and reduce snoring.

SnoreRx Plus allows vertical jaw movement for greater comfort, unlike many other mouthpieces. This makes it ideal for those who not only snore but also grind their teeth.

Additionally, it offers 1-millimeter adjustments after it's been fit so you can slowly open your airway to the most comfortable and practical position to stop snoring.

With various anti-snoring devices available on the market, SnoreRx Plus offers a reliable option for those seeking relief. However, some users may experience temporary jaw discomfort or tooth sensitivity as they adjust to the device. This can be mitigated by starting in the most comfortable setting and changing over time.


  • Comfort: 4/5

  • Effectiveness: 4.5/5

  • Durability: 4/5

  • Value for Money: 5/5

Deep Dive into SleepTight Mouthpiece - Best Single Piece Design

multifaceted approach of SleepTight mouthpiece

Price: $69.95 ($9.95 for 30-day free trial)

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Product Details

  • Type: Both a Mandibular Advancement Device (MAD) and Tongue Retaining Device (TRD) because you can put your tongue through the front opening while keeping your jaw in place.

  • Material: Thermoplastic

  • Made in: USA

  • Warranty: 30-day free trial

  • Expected Lifetime: 1 year


  • The FDA cleared it for snoring and mild to moderate sleep apnea.
  • It has a large front opening for improved breathing and tongue placement.

  • It is less bulky than some other mouthpieces.


  • It may not be effective against some stop-snoring issues, such as severe sleep apnea.

  • It cannot be incrementally adjusted over time.

About SleepTight Mouthpiece

With SleepTight Mouthpiece, you and your partner can finally get the restful sleep you deserve. Its innovative approach combines both tongue stabilization and jaw advancement. Once you've set your teeth impression, you don't need to adjust it further.

Designed by dentist Dr. Mike Williams, SleepTight was made with custom feedback in mind so that you get the best fit. It's not bulky, stays in place when you sleep, and has a large airway opening to advance your tongue to help breathing.

While SleepTight is FDA-cleared for mild to moderate sleep apnea, it's important to note that it may not be effective against severe sleep apnea. If you suspect you have a more serious sleep disorder, it is essential to consult a medical professional.


  • Comfort: 4/5

  • Effectiveness: 4/5

  • Durability: 4.5/5

  • Value for Money: 4/5

Detailed Analysis of ZQuiet - Best Non-Boil-and-Bite

ZQuiet anti-snoring mouthpiece

Price: $69.95 for two (or $39.95 for one)

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Product Details

  • Type: Mandibular Advancement Device (MAD)

  • Material: Soft, flexible material

  • Made in: USA

  • Warranty: 60-day guarantee

  • Expected Lifetime: 6 months


  • Comfortable to wear

  • Easy to clean

  • FDA-cleared


  • It may not be suitable for those with central sleep apnea or severe sleep apnea.

  • Lacks custom molding fit and adjustment

About ZQuiet

ZQuiet, designed by a couple, shines in user-friendliness and comfort.

With no fitting required, this MAD gently advances the lower jaw to open the airway and reduce snoring. Made from a soft, flexible material, ZQuiet is both comfortable to wear and easy to clean.

Moreover, it has been cleared by the FDA, ensuring its safety and effectiveness. However, ZQuiet may not be the best option for those with severe sleep apnea, who should consult a medical professional for alternative solutions.


  • Comfort: 3.5/5

  • Effectiveness: 3.5/5

  • Durability: 4/5

  • Value for Money: 4/5

In-depth Review of PureSleep Anti-Snoring Dental Device - Best Budget Option


Price: $39.95

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Product Details

  • Type: Mandibular Advancement Device (MAD)

  • Material: High-quality resin, latex-free, BPA-free

  • Made in: USA


  • 80%-85% success rate in reducing snoring

  • Adjustable fit for different bite types

  • Soft, flexible material for comfort

  • FDA-cleared Class II medical device


  • It may cause initial jaw soreness or tooth and gum sensitivity

  • Small air holes may restrict airflow for mouth breathers.

About PureSleep

The PureSleep Anti-Snoring Dental Device effectively opens the airway by positioning the lower jaw forward, thereby reducing snoring and improving sleep quality. It accommodates various bite types and offers a customizable boil-and-bite fit.

Despite potential initial discomfort, its cost-effectiveness and high success rate make it a compelling option for snorers.

PureSleep presents a cost-effective, customizable, and FDA-cleared solution for snorers. With a high success rate and positive reviews, it's a significant investment for improved sleep despite the potential for initial jaw discomfort and adjustments for mouth breathers.


  • Comfort: 3.5/5

  • Effectiveness: 4.5/5

  • Durability: 3/5

  • Value for Money: 4.5/5

In-depth Review of SmartGuard Anti-Snore Device - Best for Non-Teeth Grinders SmartGuard Anti-Snore Device


Price: $89.99

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Product Details

  • Type: Mandibular Advancement Device (MAD)

  • Material: Makrolon® 2858 Polycarbonate Resin

  • Made in: USA

  • Warranty: 3-year ‘no grind through’ guarantee

  • Expected Lifetime: 6 months to over a year


  • Durable and biocompatible material

  • Customizable fit with boil-and-bite process

  • 6mm range of adjustable advancement


  • Not ideal for severe teeth grinders

  • Small adjustment pieces can be easily lost

About SmartGuard

SmartGuard, co-founded by dentists Dr. David Spainhower and Brian Larsen, is a unique dental appliance designed to combat snoring and protect against teeth grinding. Made with robust Makrolon® 2858 polycarbonate resin, it offers durability and biocompatibility, making it a reliable choice for those seeking a solution to snoring and mild teeth grinding.

The device is user-friendly, featuring a customizable fit through a simple boil-and-bite process, and includes a 6mm range of adjustable advancement for additional comfort and effectiveness.

However, it may not be suitable for individuals with teeth grinding issues. Additionally, the small adjustment pieces can be a challenge to manage.

SmartGuard stands out for its patented design that promises to reduce nighttime clenching, grinding, and snoring, making it an ideal choice for non-teeth grinders looking for a snoring solution.


  • Comfort: 4/5

  • Effectiveness: 4/5

  • Durability: 4.5/5

  • Value for Money: 4/5

Comprehensive Review of Good Morning Snore Solution - Best Tongue Device

Good Morning Snore Solution anti-snoring mouthpiece

Price: $99.94

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Product Details

  • Type: Tongue Retaining Device (TRD)

  • Material: Dental-grade plastic resin

  • Made in: USA

  • Warranty: 30-day money-back guarantee

  • Expected Lifetime: 1 year


  • FDA-cleared

  • Easy to use

  • No customization or adjustment is required

  • Made of dental-grade plastic resin

  • Those with dentures can use it


  • Requires breathing through the nose, which may be difficult for those with obstructed nasal passages or using nasal strips

  • Not suitable for sleep apnea sufferers

  • More difficult to clean than a MAD

About Good Morning Snore Solution

Specifically designed for nose breathers, the Good Morning Snore Solution is a tongue-retaining device (TRD) that serves as an effective snoring solution.

Made of dental-grade plastic resin, the FDA-cleared device stabilizes the tongue throughout the night, tightening throat muscles and reducing tissue vibration.

Unlike other mouthpieces, GMSS can be used by people with dentures because it relies on the tongue, not the teeth, to stay in place.

Its unique design makes it easy to use, and no customization or adjustment is required. However, it's not suitable for sleep apnea sufferers, so consult a medical professional if you suspect you have this condition.


  • Comfort: 3.5/5

  • Effectiveness: 4/5

  • Durability: 4/5

  • Value for Money: 4/5

Choosing the Right Anti-Snoring Mouthpiece for You

Did you know that as many as 90 million Americans report snoring at one time or another?

Chronic snoring, often caused by overly relaxed mouth and throat tissues, disrupts sleep and may signal health issues.

Snoring relief is commonly found in mouthpieces, including mandibular advancement devices (MADs) that move the jaw forward to open airways and tongue retaining devices (TRDs) that hold the tongue in place, which is especially beneficial for back sleepers.

Selecting the right anti-snoring mouthpiece ensures a comfortable and effective solution. This section discusses the factors you should consider when choosing the best mouthpiece for your needs, including understanding the different types of mouthpieces, considering material and FDA clearance, and weighing cost and durability.

Comprehending the diversity in types of mouthpieces can aid you in making the proper selection.

Understanding Types of Anti-Snoring Mouthpieces: MADs vs TRDs

Mandibular Advancement Devices (MADs) and Tongue Retaining Devices (TRDs) are the two primary types of anti-snoring mouthpieces available.

MADs advance the lower jaw to widen the airway and facilitate more excellent airflow, reducing snoring.

TRDs, on the other hand, secure the tongue in place using suction, preventing it from falling back and obstructing the airway. Both types of mouthpieces can effectively reduce snoring, but each has pros and cons.

MADs are generally more versatile, allowing mouth breathing and accommodating any sleep position. However, they can cause jaw pain and tooth sensitivity and may not be suitable for those with dental issues or severe sleep apnea. TRDs are typically lighter and easier to wear, with fewer side effects, but may not provide the best fit for everyone and can restrict breathing through the mouth.

In the final analysis, a discussion with a medical professional is indispensable to ascertain the most suitable mouthpiece type for you.

Considering Material and FDA Clearance

When choosing an anti-snoring mouthpiece, consider these three main factors to ensure safety and effectiveness:

  1. Material Composition: High-quality materials like dental-grade plastic resin are essential for comfort and longevity. A mouthpiece crafted from such materials ensures it is safe for nightly use.

  2. FDA Clearance: Opt for mouthpieces that have FDA clearance. This certification signifies that the product has passed stringent safety evaluations and is deemed reliable. Be wary of cheaper alternatives that may not be FDA-cleared, as they could expose you to harmful materials.

  3. Material Sensitivities: Be mindful of any personal allergies or sensitivities, especially latex or BPA. These substances can cause adverse reactions in some individuals, and studies have linked BPA to various health concerns, including cardiovascular diseases and diabetes (source).

Weighing Cost and Durability

In addition to other factors, the price and longevity of a mouthpiece should also be factored in during your selection process.

While some mouthpieces may be more expensive upfront, they offer a longer lifespan and better overall value. Over-the-counter MADs and TRDs typically range in price from $50 to $150, but it's essential to weigh the cost against the expected lifespan and effectiveness of the device.

When evaluating cost and durability, consider any warranty or money-back guarantees offered by the manufacturer. These can provide peace of mind and protection for your investment, ensuring a satisfactory experience with your chosen mouthpiece. Look for products with warranties and guarantees, positive user reviews, and clinical trial results to help inform your decision.

Avoid Cheap Knockoffs

We have reviewed several mouthpieces for snoring. Along the way, we have seen many cheap products, typically made in China, that should be avoided. These products may use unsafe plastics and are not FDA-cleared; make sure to avoid these so that you stay safe.

Made in the USA, FDA-cleared mouthpieces are the safest on the market. Buy directly from the manufacturer, not from marketplaces.

Snoring Mouthpieces vs. Other Snoring Devices

Many different products claim to stop snoring at night. While some may make it easier for someone in the same room to sleep, they aren't all the best long-term solutions. For example, some products like anti-snore pillows or devices give you an electric shock at night. If they detect snoring, they will stop you from snoring; they will lead to poor quality sleep.

A mouthpiece, in combination with nasal strips or sprays, is not only going to help you reduce snoring, but it will help you sleep better as well. Sleeping well is essential for you, in the long run, to reduce snoring and live a better life with more energy.


In conclusion, finding the right anti-snoring mouthpiece can significantly improve sleep quality and overall well-being.

By understanding the differences between MADs and TRDs, considering material and FDA clearance, and weighing cost and durability, you can make an informed decision and choose the perfect mouthpiece for your needs.

Don't let snoring disrupt your life any longer – invest in a quality anti-snoring mouthpiece, and you'll experience more restful sleep!

Frequently Asked Questions

Do mouthpieces work to stop snoring?

Yes, but anti-snoring mouthpieces and mouthguards are not suitable for everyone. They may be uncomfortable or even painful at first and may not effectively treat some forms of snoring caused by sleep apnea.

What is the best device to block out snoring?

Foam earplugs are an excellent option for an effective and relatively cheap solution to snoring.

Alternatively, sound machines and white noise machines, over-the-ear headphones, discrete earbuds, anti-snore nasal dilators, mouthpieces, nasal strips, and pillows can also help reduce the sound of snoring.

Can anti-snoring mouthpieces cause jaw pain?

Mouthpieces designed for anti-snoring, such as Mandibular Advancement Devices (MADs) and Tongue Retaining Devices (TRDs), can cause temporary jaw discomfort or tooth sensitivity while users adjust to the device. However, TRDs typically have fewer side effects and may be more comfortable for some users.

If you adjust your mouthpiece, always make them incrementally and slowly. This allows your jaw time to change with minor side effects like jaw pain.

What's the best snoring mouthpiece?

The best snoring mouthpiece available today is SnoreRx Plus. It's designed to have a custom fit with its boil-and-bite fitting process, and it can be adjusted incrementally to get the best results.

Can I use a sports mouthguard for snoring?

No, you cannot use a sports mouthguard to reduce snoring. A sports mouthguard is typically one that only covers the upper teeth. It doesn't touch the lower teeth to advance the jaw or help breathing at night.

Are anti-snoring mouthpieces safe for users with dental implants or dentures?

Mandibular Advancement Devices (MADs) may not be suitable for users with dental implants or dentures, but Tongue Retaining Devices (TRDs) are safe and effective.

Can I use an anti-snoring mouthpiece if I have sleep apnea?

Yes, using an anti-snoring mouthpiece is possible if you have sleep apnea, but seeking medical advice before doing so is essential. Some mouthpieces are FDA-cleared for mild to moderate sleep apnea, while others are not.