Best Anti-Snoring Mouthpieces For 2023

Last updated: November 29th, 2023

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Did you know that as many as 90 million Americans report snoring at one time or another?

Chronic snoring, often caused by overly relaxed mouth and throat tissues, not only disrupts sleep but may signal health issues.

Snoring relief is commonly found in mouthpieces, including mandibular advancement devices (MADs) that move the jaw forward to open airways, and tongue retaining devices (TRDs) that hold the tongue in place, especially beneficial for back sleepers

Our Verdict - What's the Best Snoring Mouthpiece?

After our rigorous testing, we believe SnoreRx Plus to be the most effective and comfortable snoring mouthpiece on the market in 2023.

snore rx plus

>> Check out SnoreRx Plus, our favorite snoring mouthpiece! <<

Overview of Top Anti-Snoring Mouthpieces

To help you find the right solution, we’ve researched and compiled a list of the top anti-snoring mouthpieces on the market. Each product offers unique features and benefits, catering to different preferences and requirements:

In-depth Review of SnoreRx Plus - The Overall Champion

 SnoreRX Plus anti-snoring mouthpiece

Price: $99.99 (or $154.98 for two)

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Product Details

  • Specifications: Mouthpiece Type is Mandibular Advancement Device (MAD). It helps in jaw advancement by stabilizing the lower jaw and moving the jaw forward while you sleep.

  • Material: Copolymer Plastic

  • Made in: USA

  • Warranty: 30-night money-back guarantee

  • Expected Lifetime: 1.5 years


  • Customizable and adjustable

  • Open-front for ventilation and mouth breathing

  • Made with FDA-cleared copolymer plastic


  • May cause temporary jaw discomfort or tooth sensitivity

About SnoreRx Plus

SnoreRx Plus stands out as a cost-effective solution for individuals battling with snoring. This customizable and adjustable mandibular advancement device (MAD) is made with FDA-cleared copolymer plastic, ensuring both safety and durability.

The open front design allows for mouth breathing, providing additional comfort for users. SnoreRx Plus, an anti-snoring device, uses the boil and bite method for customization, ensuring a snug fit that gently advances the lower jaw to improve airflow and reduce snoring.

Unlike many other mouthpieces, SnoreRx Plus allows vertical jaw movement for greater comfort.

Additionally, it offers 1-millimeter adjustments after it's been fit so you can slowly open your airway to the most comfortable and effective position to stop snoring.

With a variety of anti-snoring devices available on the market, SnoreRx Plus offers a reliable option for those seeking relief. However, some users may experience temporary jaw discomfort or tooth sensitivity as they adjust to the device. This can be mitigated by starting in the most comfortable setting and adjusting over time.


  • Comfort: 4/5

  • Effectiveness: 4.5/5

  • Durability: 4/5

  • Value for Money: 5/5

Deep Dive into SleepTight Mouthpiece - A Multifaceted Approach

multifaceted approach of SleepTight mouthpiece

Price: $69.95 ($9.95 for 30-day free trial)

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Product Details

  • Specifications: Both a Mandibular Advancement Device (MAD) and Tongue Retaining Device (TRD) because you can put your tongue through the front opening while keeping your jaw in place.

  • Material: Thermoplastic

  • Made in: USA

  • Warranty: 30-day free trial

  • Expected Lifetime: 1 year


  • Is cleared by the FDA for snoring and mild to moderate sleep apnea

  • Has large front opening for improved breathing and tongue placement

  • Is less bulky than some other mouthpieces


  • May not be effective against some stop snoring issues such as severe sleep apnea

  • Cannot be incrementally adjusted over time

About SleepTight Mouthpiece

With SleepTight Mouthpiece, you and your partner can finally get the restful sleep you deserve. It's innovative approach combines both tongue stabilization and jaw advancement. Once you've set your teeth impression, you don't need to adjust it any further.

Designed by dentist Dr. Mike Williams, SleepTight was made with custom feedback in mind so that you get the best fit. It's not bulky, stays in place when you sleep and has a large airway opening in so you can advance your tongue to help with breathing.

While SleepTight is FDA-cleared to mild to moderate sleep apnea, it’s important to note that it may not be effective against severe sleep apnea. If you suspect you have a more serious sleep disorder, it is essential to consult a medical professional.


  • Comfort: 4/5

  • Effectiveness: 4/5

  • Durability: 4.5/5

  • Value for Money: 4/5

Detailed Analysis of ZQuiet - No Fitting Required

ZQuiet anti-snoring mouthpiece

Price: $69.95 for two (or $39.95 for one)

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Product Details

  • Specifications: Mouthpiece Type is Mandibular Advancement Device (MAD). It helps in stabilizing lower jaw while you sleep.

  • Material: Soft, flexible material

  • Made in: USA

  • Warranty: 60-day guarantee

  • Expected Lifetime: 6 months


  • Comfortable to wear

  • Easy to clean

  • FDA-cleared


  • May not be suitable for those with severe central sleep apnea or obstructive sleep apnea

  • Lacks custom molding fit and adjustment

About ZQuiet

ZQuiet, designed about a couple, shines in terms of user-friendliness and comfort.

With no fitting required, this MAD gently advances the lower jaw to open the airway and reduce snoring. Made from a soft, flexible material, ZQuiet is both comfortable to wear and easy to clean.

Moreover, it has been cleared by the FDA, ensuring its safety and effectiveness. However, ZQuiet may not be the best option for those with severe sleep apnea, who should consult a medical professional for alternative solutions.


  • Comfort: 3.5/5

  • Effectiveness: 3.5/5

  • Durability: 4/5

  • Value for Money: 4/5

In-depth Review of PureSleep Anti-Snoring Dental Device - Best Budget Option


Price: $39.95

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Product Details

  • Specifications: The PureSleep Anti-Snoring Dental Device is an FDA-cleared Class II medical device.

  • Type: Mandibular Advancement Device (MAD), positioning the lower jaw forward to maintain an open airway.

  • Material: High-quality resin, latex-free, BPA-free

  • Made in: USA


  • 80%-85% success rate in reducing snoring

  • Adjustable fit for different bite types

  • Soft, flexible material for comfort

  • FDA-cleared for safety and effectiveness


  • May cause initial jaw soreness or tooth and gum sensitivity

  • Small air holes may restrict airflow for mouth breathers

About PureSleep

The PureSleep Anti-Snoring Dental Device effectively opens the airway by positioning the lower jaw forward, thereby reducing snoring and improving sleep quality. It's designed to accommodate various bite types and offers a customizable boil-and-bite fit.

Despite potential initial discomfort, its cost-effectiveness and high success rate make it a compelling option for snorers.


  • Comfort: 3.5/5

  • Effectiveness: 4.5/5

  • Durability: 3/5

  • Value for Money: 4.5/5

Summary PureSleep presents a cost-effective, customizable, and FDA-cleared solution for snorers. With a high success rate and positive reviews, it's a significant investment for improved sleep, despite the potential for initial jaw discomfort and adjustments for mouth breathers.

Comprehensive Review of Good Morning Snore Solution - Best Tongue Device

Good Morning Snore Solution anti-snoring mouthpiece

Price: $99.94

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Product Details

  • Specifications: Mouthpieces come in a variety of styles. One type is the Tongue Retaining Device (TRD). It helps retain the user’s tongue during sleep.

  • Material: Dental-grade plastic resin

  • Made in: USA

  • Warranty: 30-day money-back guarantee

  • Expected Lifetime: 1 year


  • FDA-cleared

  • Easy to use

  • No customization or adjustment required

  • Made of dental-grade plastic resin

  • Can be used by those with dentures


  • Requires breathing through the nose, which may be difficult for those with obstructed nasal passages or using nasal strips

  • Not suitable for sleep apnea sufferers

  • More difficult to clean than a MAD

About Good Morning Snore Solution

Specifically designed for nose breathers, the Good Morning Snore Solution is a tongue-retaining device (TRD) that serves as an effective snoring solution.

Made of dental-grade plastic resin, this FDA-cleared device stabilizes the tongue throughout the night, tightening throat muscles and reducing tissue vibration.

Unlike other mouthpieces, GMSS can be used by people with dentures because it relies on the tongue, not the teeth, to stay in place.

Its unique design makes it easy to use, and there’s no customization or adjustment required. However, it’s not suitable for sleep apnea sufferers, so consult a medical professional if you suspect you have this condition.


  • Comfort: 3.5/5

  • Effectiveness: 4/5

  • Durability: 4/5

  • Value for Money: 4/5

Choosing the Right Anti-Snoring Mouthpiece for You

Selecting the right anti-snoring mouthpiece is crucial for ensuring a comfortable and effective solution. In this section, we’ll discuss the factors you should consider when choosing the best mouthpiece for your needs, including understanding the different types of mouthpieces, considering material and FDA clearance, and weighing cost and durability.

Comprehending the diversity in types of mouthpieces can aid you in making the right selection. There

Understanding Types of Anti-Snoring Mouthpieces: MADs vs TRDs

Mandibular Advancement Devices (MADs) and Tongue Retaining Devices (TRDs) are the two primary types of anti-snoring mouthpieces available.

MADs work by advancing the lower jaw to widen the airway and facilitate greater airflow, reducing snoring.

TRDs, on the other hand, secure the tongue in place using suction, preventing it from falling back and obstructing the airway. Both types of mouthpieces can be effective in reducing snoring, but each has its pros and cons.

MADs are generally more versatile, allowing for mouth breathing and accommodating any sleep position. However, they can cause jaw pain and tooth sensitivity, and may not be suitable for those with dental issues or severe sleep apnea. TRDs are typically lighter and easier to wear, with fewer side effects, but may not provide the best fit for everyone and can restrict breathing through the mouth.

In the final analysis, a discussion with a medical professional is indispensable to ascertain the most suitable mouthpiece type for you.

Considering Material and FDA Clearance

When choosing an anti-snoring mouthpiece, consider these three main factors to ensure safety and effectiveness:

  1. Material Composition: High-quality materials like dental-grade plastic resin are essential for comfort and longevity. A mouthpiece crafted from such materials ensures it is safe for nightly use.

  2. FDA Clearance: Opt for mouthpieces that have FDA clearance. This certification signifies that the product has passed stringent safety evaluations and is deemed reliable. Be wary of cheaper alternatives that may not be FDA-cleared, as they could expose you to harmful materials.

  3. Material Sensitivities: Be mindful of any personal allergies or sensitivities, especially to latex or BPA. These substances can cause adverse reactions in some individuals, and studies have linked BPA to various health concerns, including cardiovascular diseases and diabetes (source).

Weighing Cost and Durability

In addition to other factors, the price and longevity of a mouthpiece should also be factored in during your selection process.

While some mouthpieces may be more expensive upfront, they may offer a longer lifespan and better overall value. Over-the-counter MADs and TRDs typically range in price from $50 to $150, but it’s important to weigh the cost against the expected lifespan and effectiveness of the device.

When evaluating cost and durability, also consider any warranty or money-back guarantees offered by the manufacturer. These can provide peace of mind and protection for your investment, ensuring you have a satisfactory experience with your chosen mouthpiece. Look for products with warranties and guarantees, as well as positive user reviews and clinical trial results, to help inform your decision.

Avoid Cheap Knockoffs

We have reviewed several mouthpieces for snoring. Along the way we have seen many cheap products, typically made in China, that should be avoided. These products may use unsafe plastics and are not FDA cleared, make sure to avoid these so that you stay safe.

FDA cleared mouthpieces, made in the USA, are the safest on the market. Buy direct from the manufacturer, not from marketplaces.


In conclusion, finding the right anti-snoring mouthpiece can significantly improve your sleep quality and overall well-being.

By understanding the differences between MADs and TRDs, considering material and FDA clearance, and weighing cost and durability, you can make an informed decision and choose the perfect mouthpiece for your needs.

Don’t let snoring disrupt your life any longer – invest in a quality anti-snoring mouthpiece and you'll experience more restful sleep!

Frequently Asked Questions

Do mouthpieces really work to stop snoring?

Yes, but anti-snoring mouthpieces and mouthguards are not right for everyone. They may be uncomfortable or even painful at first and may not be effective in treating some forms of snoring caused by sleep apnea.

What is the best device to block out snoring?

For an effective and relatively cheap solution to snoring, foam earplugs are a great option.

Alternatively, sound machines and white noise machines, over-the-ear headphones, discrete earbuds, anti-snore nasal dilators, mouthpieces, nasal strips and pillows can also be useful to reduce the sound of snoring.

Can anti-snoring mouthpieces cause jaw pain?

Mouthpieces designed for anti-snoring, such as Mandibular Advancement Devices (MADs) and Tongue Retaining Devices (TRDs), can cause temporary jaw discomfort or tooth sensitivity while users adjust to the device. However, TRDs typically have fewer side effects and may be more comfortable for some users.

If you make adjustments to your mouthpiece, always make them incrementally and slowly. This allows your jaw time to adjust with the least side effects such as jaw pain.

What's the best snoring mouthpiece?

In our opinion, the best snoring mouthpiece available today is SnoreRx Plus. It's designed to have a custom fit with its boil-and-bite fitting process and it can be adjusted incrementally to get the best results.

Can I use a sports mouthguard for snoring?

No, you cannot use a sports mouthguard to reduce snoring. A sports mouthguard is typically one that only covers the upper teeth. It doesn't touch the lower teeth to advance the jaw or help with breathing at night.

Are anti-snoring mouthpieces safe for users with dental implants or dentures?

For users with dental implants or dentures, Mandibular Advancement Devices (MADs) may not be suitable, but Tongue Retaining Devices (TRDs) are safe and effective.

Can I use an anti-snoring mouthpiece if I have sleep apnea?

Yes, it's possible to use an anti-snoring mouthpiece if you have sleep apnea, but it's important to seek medical advice before doing so. Some mouthpieces are FDA-cleared for mild to moderate sleep apnea, while others are not.