Most Effective Self-Fitted Snoring Mouthpieces
||$99 for 1 or $154 for 2||4.5||Highly customizable|
|SleepTight Mouthpiece Review
||$59.95 for 1 or $99.95 for 2||4.0||Adjustable multiple times|
||$89.95||3.4||Works with jaw & tongue|
||$89.90||3.0||Simple to use|
Best Tongue Mouthpiece
Pulling the tongue forward is one of the best ways to stop snoring for people with dentures or no teeth. These types of devices are often called: "tongue stabilization devices" (TSDs).
Best Mouthpiece For Sleep Apnea
Often, if a person has only mild to moderate sleep apnea, they will be recommended to use a mouthpiece. The mouthpiece is fit using special materials and then made in a lab. For this reason, you must work with a lab somehow to get a mouthpiece designed for sleep apnea.
The most common mouthpiece used for treating mild to moderate sleep apnea is the SomnoDent. It is the one we recommend for treating sleep apnea when it is not severe sleep apnea.
What Is Snoring Mouthpiece Review?
Snoring Mouthpiece Review (snoringmouthpiecereview.com) is a website which is dedicated to stopping snoring around the world as quickly and effectively as possible. We have reviewed the top snoring mouthpieces and know which mouthpieces work best for various needs. We understand snoring is a problem which impacts the quality of your rest and relationships.
The right snoring solution for you can be determined by reading the reviews on this website. We address all of the most common and important questions about mouthpieces. We speak from experience by doing our own independent research.
We do not provide medical advice, we instead show real results from real people. From this information you can make an informed buying decision immediately.
The most likely outcome of visiting this site is to buy the best snoring mouthpiece for you. Once you see the results, you can take further action. If you continue to snore after trying a snoring mouthpiece, you can always see a sleep specialist and do a sleep study.
Why Buy A Snoring Mouthpiece?
In studies, snoring mouthpieces have consistently been proven to reduce snoring. Both the American Academy of Sleep Medicine and the American Academy of Dental Sleep Medicine recommend using a snoring mouthpiece as treatment for snoring.
Dr. Julie Silver from Harvard Medical School mentions: "there's a dental device that repositions the jaw and tongue while you sleep that helps some bad snorers."
Snoring mouthpieces are more effective than any other snoring treatment because they address the mechanical problem of the jaw position collapsing over the airway. Some people might find temporary relief from snoring using nasal decongestants but the drugs usually stop being effective after a few days. Snoring mouthpieces are drug free, easy to use, portable, cost effective and can be used every single night to stop snoring.
How Do I Know If I Snore?
If you want to clearly see how much you snore and when, the best thing to do is to sleep in a quite room alone and use a snoring app. We have reviewed various snoring apps which exist on the market today here.
What Causes Snoring?
Snoring can be caused by one or more factors such as weight, age, alcohol consumption or nasal blockage. If you would like to read more about the causes of snoring, please see this article about snoring causes.
What Are Snoring Mouthpieces?
Snoring mouthpieces, also referred to as "snore guards", "snoring mouth guards", "anti-snoring mouthpieces", "stop snoring mouthpieces" and other similar names, are devices which are designed to stop snoring. Snoring mouthpieces are a drug free treatment for snoring.
There are generally two types of snoring mouthpieces:
- Mandibular Advancement Devices (MADs) - MADs work by advancing the lower jaw to stop snoring. They look similar to mouth guards but are designed for jaw advancement.
- Tongue Stabilization Devices (TSDs) - TSDs work by pulling your tongue forward instead of touching your teeth to stop snoring. This is usually the best choice for those with sensitive teeth and dentures.
See this article comparing MADs and TSDs if you are unsure which is best for your snoring situation.
Will A Snoring Mouthpiece Stop My Snoring?
If you do not have central or severe sleep apnea, there is a good chance that a snoring mouthpiece will help to stop, or at least reduce, your snoring. Most mouthpieces work by advancing the lower jaw to open the airway, making you breath through your nose. If your nose is not congested, the mouthpiece can be highly effective.
How Quickly Does A Snoring Mouthpiece Work?
For most people, they will see results the first night. For those that have some discomfort or getting used to the mouthpiece, it can take a few more days.
What's It Like Using A Snoring Mouthpiece?
After you have ordered your choice mouthpiece, you will need to fit it. It can take a few nights wearing it to become accustom to using the mouthpiece, it may adjust your bite. After about a week or two, you should be comfortable wearing it more often.
Over time, wearing a snoring mouthpiece is a regular, simple habit like brushing your teeth. Snoring mouthpieces can prevent teeth grinding in many cases as well. Wearing a snoring mouthpiece can help keep your teeth in place similar to wearing a retainer or Invisalign at night.
Why Buy A Snoring Mouthpiece Online Instead Of Visiting A Doctor First?
Generally, doctors offer the best quality care and service.
The benefit in buying a snoring mouthpiece online for yourself is that you can quickly see if the device has a positive effect. This can be useful information for a doctor, who may recommend a snoring mouthpiece anyway. If you find the device effective or it wears out, you may consider visiting a doctor for a custom mouthpiece.
Are Snoring Mouthpieces Painful or Comfortable To Wear At Night?
Every person has their own unique teeth and dental issues. If you have healthy teeth then you are less likely to have a problem with a snoring mouthpiece. Generally, the more customized the mouthpiece is to your bite, the more comfortable. The customization occurs by making an impression of your teeth.
Can I Wear A Snoring Mouthpiece With Dentures?
If you have dentures, your best choice is to buy a Tongue Stabilization Device. These devices pull your tongue forward while you sleep instead of attaching to your teeth.
Is Snoring A Health Hazard?
When you snore, you are preventing your body from getting oxygen and this impacts your health. Lack of sleep presents both short and long term damage to your body. It is much healthier to not snore!
Why Do People Snore?
People snore for a variety of reasons. The most common cause is obesity. Smoking, alcohol consumption, muscle relaxing drugs and/ or heavy eating before sleep also contribute to snoring.
Some people snore more when they lay on their back. The closing or restricting of your airway while you sleep impacts your snoring significantly. By using a device that pulls your jaw forward, you increase the ability for air to flow.
Snoring may also be caused by nasal passageway blockage. You should make sure you can breath properly at night through your nose.
If you would like to read more about the causes of snoring, please see this article.
Are Snoring Mouthpieces Safe?
Almost all of the snoring mouthpieces on the market have been tested for safety. In the United States, most have been tested by the FDA (United States Food and Drug Administration). They test to confirm the materials in the product are safe and also that the device can be effective.
Can You Just Use A Sports Mouth Guard Instead Of A Snoring Mouthpiece?
No. It is a common misconception that someone can use a mouth guard for sports to stop snoring. Mouth guards for sports do not adjust the position of the jaw, they just protect the teeth and prevent concussions from jaw trauma.
Anti-snoring mouthpieces advance the position of the lower jaw where sports mouth guards protect the teeth.
Can You Wear A Snoring Mouthpiece If You Grind Your Teeth?
Most of the snoring mouthpieces that rest on your teeth will work to prevent teeth grinding as well. The tongue devices do not provide this support however.
Snoring Mouthpieces are generally not recommended for people with temporomandibular joint disorder (TMJ).
What Is The Best Snoring Mouthpiece?
The best snoring mouthpiece for you will depend on how healthy your teeth are and how your specific anatomy plays into your snoring. If you have healthy teeth, try a MAD device, the ones that rest on your teeth. If you dentures or unhealthy teeth, you should try a TSD, the ones that pull your tongue forward.
Generally, the best mouthpiece is going to be the one that is the most customized to you. For this reason, mouthpieces that offer you the ability to form an impression of your teeth are usually the best.
What If A Snoring Mouthpiece Doesn't Work For Me?
Almost all of the makers of snoring mouthpieces offer a type of refund or return if the mouthpiece doesn't work for you. Generally, reports indicate over 80% of people who wear a snoring mouthpiece reduce or stop their snoring completely. Therefore, it makes sense to try a snoring mouthpiece.
What If I Have Sleep Apnea, Will A Snoring Mouthpiece Work For Me?
It's not recommended for someone with severe or central sleep apnea to use a mouthpiece instead of a CPAP machine. There are varying degrees of sleep apnea, some snoring mouthpieces are actually FDA cleared for treatment of mild sleep apnea.
It is your responsibility to know if you have severe or central sleep apnea. Almost all of the mouthpiece vendors require you to fill out a form that identifies your health situation. You can see a comparison of CPAP vs. mouthpieces here.
What Makes One Snoring Mouthpiece Better Than Another?
Generally, the more customized the mouthpiece is to your bite, jaw and dental issues, the better. For this reason, mouthpieces that get you to make an impression of your teeth are usually the best.
The more a mouthpiece advances your jaw, usually the more effective but each person is different and must find their own unique setting.
If you have dentures or other dental issues, the best snoring mouthpiece for you will probably be a device that works with your tongue instead of your teeth.
What Is A Boil and Bite Mouthpiece?
When referring to the fitting process of some snoring mouthpieces, often you will hear "boil and bite" used. This is a process of first boiling water and then placing the mouthpiece into the boiling water to make it soft and impressionable. Once the mouthpiece is in this state, you can bite into it to leave a custom impression of your teeth. This is important to keep the mouthpiece from falling out of your mouth and making sure its comfortable.
Why Can't You Buy A Snoring Mouthpiece On Amazon, CVS eBay or Walmart?
Snoring mouthpieces are medical devices. This means that they must be sold from the company which makes them, or from one of their authorized sellers.
When you buy a snoring mouthpiece, you must submit a questionnaire that indicates you are aware of your health. This is what makes it possible to buy a snoring mouthpiece without visiting a doctor.
Which Snoring Mouthpiece Should You Buy?
Please read the reviews on this site to see which snoring mouthpiece sounds best for you. Some criteria you will want to consider when selecting a snoring mouthpiece include:
- Do you have dentures, jaw pain or have you had dental implants recently?
- If so, try Good Morning Snore Solution
- Can you make an impression of your teeth using boiling water?