Best Nasal Dilators for Snoring

Last updated: January 28th, 2024

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Snoring is a common issue affecting millions of people worldwide, and it can significantly impact the sleep quality of both the snorer and their bed partner. Nasal dilators offer a simple yet effective solution to improve nasal airflow and reduce snoring, promoting a more restful night’s sleep for everyone involved.

In this blog post, we’ll explore the best nasal dilators for snoring, focusing on their features, effectiveness, and user satisfaction.

Top Picks for Nasal Dilators

We’ve selected the top nasal dilators to aid in your quest for snoring relief, each excelling in a specific area:

Mute Nasal Dilator from Rhinomed: Best for Adjustable Fit

An image of the Mute Nasal Dilator from Rhinomed, known as one of the best nasal dilators for snoring due to its adjustable fit.


Check Latest Price For: Mute by Rhinomed


  • Material: Medical-grade, biocompatible polymers

  • Usage: Up to 10 times per dilator


  • Adjustable stents for personalized and discreet nasal dilation

  • The effectiveness of this product has been clinically tested. It is able to increase airflow up to 38% more than traditional nasal strips.

  • Comfortable, medical-grade material


  • May not fit all nostril sizes comfortably

  • Some users may need time to adjust to the sensation

Notably, the Mute Nasal Dilator from Rhinomed offers an adjustable fit, enabling users to customize the dilation level of their nasal passages. Designed to enhance nasal airflow and reduce snoring, this external nasal dilator is made from medical-grade, biocompatible polymers that provide a comfortable feel.

In comparison to mechanical nasal alar dilators, nasal strips, and internal nasal dilators, the Mute Dilator has been clinically tested to increase airflow by up to 38%, making it a more effective solution for those dealing with snoring due to nasal congestion.

Nevertheless, certain nostril sizes may cause discomfort, and some users might need time to acclimate to the sensation of the dilator. Despite these potential drawbacks, the Mute Nasal Dilator’s personalized and discreet design makes it a top choice for those seeking an adjustable, comfortable, and reusable solution to improve their sleep quality.


  • Comfort: 4.5/5

  • Effectiveness: 4.5/5

  • Ease of Use: 4/5

Hale Nasal Breathing Aid: Dilator for Nasal Obstruction, Snoring

A person wearing a Hale nasal breathing aid to reduce nasal obstruction and snoring


Check Latest Price For: Hale Breathing Aid


  • Material: Soft, flexible material

  • Size: Adjustable to fit different nostril sizes


  • Gently opens nasal passages for easier breathing

  • Reduces snoring and sleep apnea symptoms

  • Comfortable, adjustable design


  • May not be suitable for severe nasal obstruction or sleep apnea

  • Potential discomfort if not fitted correctly


  • The Hale Nasal Breathing Aid is tailored for nasal obstruction or snoring issues.

  • It gently opens nasal passages, facilitating easier breathing while sleeping.

  • Made from a soft, flexible material, the dilator fits comfortably in the nostrils.

  • It can help reduce snoring and sleep apnea symptoms.

  • Its adjustable design allows it to fit different nostril sizes, making it suitable for a wide range of users.

Bear in mind, the Hale Nasal Breathing Aid might not be suitable for severe nasal obstruction, obstructive sleep apnea or excessive snoring, and if not fitted properly, it could lead to discomfort. Nevertheless, for individuals dealing with mild to moderate snoring or nasal obstruction, the Hale Nasal Breathing Aid offers a comfortable, effective, and adjustable option to improve sleep quality.


  • Comfort: 4/5

  • Effectiveness: 4/5

  • Ease of Use: 4/5

SleepRight Intra-Nasal Breathe Aids

sleepright intra nasal breathe aids


Check Latest Price For: SleepTight Breathe Aid


  • Material: Soft, medical-grade silicone

  • Size: One size fits most


  • Improves nasal airflow

  • Reduces snoring with the use of an anti snoring device

  • Comfortable and reusable


  • May not fit all nostril sizes

  • Some users may find insertion uncomfortable

Offering a comfortable and reusable solution, SleepRight Intra-Nasal Breathe Aids enhance nasal airflow and diminish snoring. Made from soft, medical-grade silicone, these dilators are designed to be inserted into the nostrils, gently expanding the nasal passages for better airflow. This can help alleviate snoring and nasal congestion, leading to a more restful night’s sleep for both the snorer and their partner.

Despite the one-size-fits-most design potentially not accommodating all nostril sizes, SleepRight Intra-Nasal Breathe Aids are seen by many users as a convenient and effective substitute for nasal strips or other anti-snoring devices.

Some users may find the insertion process uncomfortable, but with time and practice, the dilators can provide significant relief from snoring and nasal congestion. Anti snoring devices target a wide range of snoring issues, making them a popular choice for many people.


  • Comfort: 4/5

  • Effectiveness: 4.5/5

  • Ease of Use: 3.5/5

Choosing the Right Nasal Dilator for You

Your choice of nasal dilator should be based on the cause of your snoring and your unique anatomy. Keep in mind the following factors when choosing a nasal dilator:

  • The material used for the dilator. Medical-grade silicone is recommended for its anti-bacterial properties and ease of cleaning.

  • The size options available. Make sure to choose a size that fits comfortably in your nostrils.

  • Whether the dilator offers an adjustable fit. This will ensure a comfortable and effective solution for your snoring concerns.

If obstructive sleep apnea is a concern, seek a doctor’s advice for accurate evaluation and diagnosis before solely relying on a nasal dilator. Nasal dilators may not be suitable for those with severe nasal obstruction or sleep apnea, and other treatment options, such as CPAP machines, may be more appropriate in these cases.

Moreover, bear in mind, attempts to reduce the frequency of snoring may not always succeed, and in such cases, further consultation with a medical professional is recommended. In some instances, snoring may be attributed to factors beyond nasal congestion or obstruction, such as sleep position, weight gain, or alcohol consumption. Addressing these underlying causes can help further reduce snoring and improve sleep quality.

When selecting a nasal dilator, also consider the ease of use and maintenance. Reusable options, such as the SleepRight Intra-Nasal Breathe Aids, offer a convenient and eco-friendly solution compared to disposable alternatives like nasal strips. Additionally, some external nasal dilators may require a gentle adhesive to secure them in place, so make sure to choose a product that fits your preferences and lifestyle.

Considering these factors will equip you to make an informed choice about the suitable nasal dilator to enhance your sleep quality and minimize snoring, ensuring a better night’s rest for both you and your bed partner.

Combining Nasal Dilators With A Mouthpiece

Employing a comprehensive approach by using both snoring mouthpieces and nasal dilators can significantly curb snoring issues.

Snoring mouthpieces function by shifting the jaw slightly forward, aiding in keeping the airway open and reducing the likelihood of soft tissue vibrations that result in snoring. Conversely, nasal dilators work by expanding the nostrils, promoting easier airflow through the nasal passages.

When used in tandem, these devices address snoring problems from both the mouth and the nose, potentially creating a more holistic solution. This combined method could significantly diminish snoring by ensuring a clear airflow passage, thereby fostering a conducive environment for quieter and more restful sleep.


In conclusion, finding the right nasal dilator can significantly improve your sleep quality by reducing snoring and improving nasal airflow.

Our top picks include the adjustable Mute Nasal Dilator from Rhinomed, the Hale Nasal Breathing Aid for nasal obstruction and snoring, and the comfortable and reusable SleepRight Intra-Nasal Breathe Aids.

Consider factors such as material, size, comfort, and effectiveness when choosing the perfect nasal dilator for you, and don’t hesitate to consult a medical professional if your snoring persists or you suspect sleep apnea.

With the right nasal dilator, you’ll be on your way to a more restful and rejuvenating night’s sleep.

Frequently Asked Questions

Do nasal dilators really work?

Yes, internal nasal dilators have been shown to reduce snoring and improve airflow and sleep quality.

Are nasal dilators better than breathe right?

Studies have found that AIRMAX® Nasal Dilators reduce air resistance more effectively than Breathe Right® Nasal Strips, and are also more discreet to wear. Dilators widen the nasal passages to allow for greater airflow, making them the better option for those looking to reduce snoring.

What is the number one anti snoring device?

The number one anti-snoring device is the SnoreRx Plus, a boil-and-bite molding mouthpiece with full lateral adjustment for a customizable fit. Nasal strips, nose clips, mandibular advancement devices (MADs), tongue-stabilizing devices (TSDs) and continuous positive airway pressure (CPAP) machines are also popular options.

Can you wear nasal dilators all day?

Yes, you can wear nasal dilators all day. However, they should be cleaned with warm soapy water between uses to maintain proper hygiene.

Can nasal dilators help with sleep apnea?

Nasal dilators may be beneficial for those with mild sleep apnea, but it is important to consult a doctor for more severe cases.