Articles




Why Can't I Hear Myself Snore?

Why Can't I Hear Myself Snore?

During sleep, the brain undergoes sensory adaptation which enables people to sleep through familiar noises. This is why you don't hear yourself snore at night.


Can Skinny People Snore?

Can Skinny People Snore?

Snoring affects everyone, including skinny people, due to genetics, neck size, and sleep position. Management includes lifestyle changes and treatments.

Tagged: Snoring, weight

Does Mouth Tape Stop Snoring?

Does Mouth Tape Stop Snoring?

Explore if mouth taping can stop snoring, its effectiveness, and alternatives like mouthpieces and lifestyle changes for a snore-free sleep.

Tagged: Mouth Tape

Does Apple Watch Track Snoring?

Does Apple Watch Track Snoring?

Discover how Apple Watch, paired with apps, tracks sleep and snoring patterns for better sleep management.


Nasal Congestion and Snoring

Nasal Congestion and Snoring

Nasal congestion causes snoring by blocking airways; remedies include medications, lifestyle changes, and, in severe cases, surgery.

Tagged: nasal

What is Obstructive Sleep Apnea?

What is Obstructive Sleep Apnea?

OSA disrupts sleep with breathing pauses. Risk factors: obesity, lifestyle. Treatments: CPAP, lifestyle changes. Untreated OSA risks serious health issues.

Tagged: Sleep Apnea

SnoreRx vs AVEOtsd

SnoreRx vs. AVEOtsd

SnoreRx provides a customizable fit, while AVEOtsd offers simplicity. Both effectively reduce snoring and mild sleep apnea.

Tagged: Comparison

VitalSleep vs PureSleep

VitalSleep vs PureSleep

VitalSleep offers adjustable comfort, while PureSleep provides a custom fit with its boil-and-bite design, both aiming to reduce snoring effectively.

Tagged: Comparison

VitalSleep vs Good Morning Snore Solution

VitalSleep vs Good Morning Snore Solution

VitalSleep vs Good Morning Snore Solution: VitalSleep excels with a customizable fit; Good Morning Snore Solution shines with its non-invasive design.

Tagged: Comparison

AirSnore vs ZQuiet

AirSnore vs ZQuiet

AirSnore and ZQuiet are anti-snoring mouthpieces that adjust the jaw to open airways and reduce snoring.

Tagged: Comparison