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How Good Morning Snore Solution Compares
| Model | Type | Score | Price | Best for | |
|---|---|---|---|---|---|
| Good Morning Snore Solution (this review) | Tongue-stabilizing device | 8.3 | $79.94 | No jaw strain / dental work | Check price |
| VitalSleep | Adjustable MAD | 8.8 | $119.95 | Best warranty | Check price |
| ZQuiet | Living-hinge MAD | 8.5 | $59.95 | Comfort & mouth-breathers | Check price |
Prices are indicative; check the merchant for current pricing and discounts. Links marked “Check price” are affiliate links.
Our verdict: Good Morning Snore Solution is our top-rated tongue-stabilizing device. It holds the tip of your tongue forward with light suction and never clips onto your teeth, so it suits denture wearers and people with jaw or dental problems. You need to breathe comfortably through your nose to use it, and the first week usually brings a sore tongue tip and extra saliva.
Short answer: The Good Morning Snore Solution (GMSS) is an FDA-cleared, over-the-counter tongue-retaining mouthpiece. It is a good choice if your snoring comes from the tongue falling back, if you can't wear a jaw-advancing mouthpiece because of dentures, crowns or TMJ pain, and if your nose is usually clear at night. It is a poor choice for chronic mouth-breathers, for anyone with a blocked nose, and as a do-it-yourself treatment for sleep apnea.
We bought Good Morning Snore Solution and tested it ourselves (see our hands-on test and video review). This review combines that test with the manufacturer's specifications and return policy, the device's FDA 510(k) records, published research on tongue-retaining devices, and patterns in verified buyer feedback. Prices were checked on the official store on 2026-10-11.
Price: $79.94 (Regular or Small size)
Key Facts at a Glance
| Device type | Tongue-stabilizing / tongue-retaining device (TSD/TRD). It does not move your jaw. |
|---|---|
| Maker | MPowrx Health and Wellness Products (Canadian company; US and Canadian addresses) |
| Developed by | Dr. Leslie Dort, a dentist with a sleep-medicine background, from Calgary, Alberta |
| FDA status | Cleared via 510(k) (most recent: K193239, January 2020) as an aid for reducing snoring in adults 18 and older |
| Sizes | Regular and Small (the Small is sometimes called the young-adult size) |
| Fitting | None. No boiling, no molding, no settings |
| Material | Soft, one-piece dental-grade plastic, described by reviewers as BPA-free |
| Guarantee | 30 days from delivery; refund of the device price (shipping not refunded) |
| Typical lifespan | About 12 months, sometimes up to 24 |
| Not for | Blocked nose or chronic nasal congestion, suspected or untreated sleep apnea, under-18s |
Our Hands-On Test (Video Review)
We bought Good Morning Snore Solution and tested it ourselves. The video below shows how it works, our tester’s results and how to clean it.
- In the box: the mouthpiece, directions for use, a packet of cleaning solution and a storage case.
- Putting it in: place the flange between your lips and front teeth, squeeze the bulb between thumb and finger, insert the tip of your tongue and release. Then relax your tongue; it doesn’t rest on your teeth, which is why GMSS can be worn with dentures.
- Results: our tester wore it for three nights. Some snoring remained, but they snored less than before (screenshots further down), and an overnight oxygen recording showed adequate oxygen levels.
- Staying in: it fell out a few times during the night. Because it sticks out of the mouth, our tester had to sleep on their back with it; on the side or stomach it came out more easily.
- Getting used to it: you must be able to breathe properly through your nose, and the booklet says it can take up to six weeks to adjust.
- Cleaning: the included cleaning crystals go into a bowl of hot water; the device soaks for three minutes and is then rinsed. Those crystals contain persulfates, so don’t use them if you’re allergic.
- Verdict from our test: it can reduce your snoring if you breathe well through your nose, but it takes some getting used to.
One tester’s nights are a real-world example, not a clinical trial. Snoring varies from person to person and night to night, and a snoring app or fingertip oxygen recording is not a sleep test.
What the Good Morning Snore Solution Is
Most anti-snoring mouthpieces sold online are mandibular advancement devices (MADs): two trays that grip your upper and lower teeth and hold the lower jaw a few millimeters forward. The Good Morning Snore Solution takes a different route. It is a single soft piece shaped a little like an oversized pacifier. A flange sits between your lips and your front teeth, and a hollow bulb sticks out in front of your lips. You squeeze the bulb, push the tip of your tongue into the opening and let go. The bulb re-expands, creating gentle suction that holds the tongue forward for the night.
Because the tongue is held forward, its base can't slump back toward the throat when your muscles relax in sleep. For people whose snoring comes mostly from the tongue, that keeps the airway behind it more open and reduces the vibration that makes the noise. The jaw stays in its natural position and nothing clips onto your teeth.
The device was developed by Dr. Leslie Dort, a Calgary dentist who works in dental sleep medicine, and it has been sold since 2008. It is made by MPowrx Health and Wellness Products. The company is Canadian, but its US store lists an Oregon address, and the official store displays a "Made in USA" badge.
FDA clearance, explained
The GMSS has been through the FDA's 510(k) process more than once. The first clearance (K081965, October 2008) described it as a "one-piece, one-size-fits-all oral appliance" for mild to moderate snoring. The current clearance, K193239 (January 2020), lists it as a Class II device "intended as an aid in the reduction of snoring for adults at least 18 years old." Two points are worth understanding:
- Cleared, not "approved." A 510(k) clearance means the FDA judged the device substantially equivalent to devices already on the market. It is the normal route for snoring mouthpieces, but it is not the same as FDA approval, and you will see that word misused on many sites.
- Snoring only. The clearance covers snoring in adults. It is not cleared or marketed as a treatment for obstructive sleep apnea, and the manufacturer says so on its own site.
The manufacturer also lists registrations with Health Canada, Australia's TGA and the EU (CE marking), which is what the "Health Canada / TGA / CE" note in the summary box refers to.
How to Use It, Step by Step
- Check your nose first. Close your lips and breathe through your nose for a minute. If that is hard, fix the congestion (saline rinse, nasal strips, treat allergies) before you try the device. Your mouth is sealed by the flange, so nose breathing is not optional.
- Wet the device with cool water so the bulb slides on more easily.
- Squeeze the bulb between your thumb and finger to push the air out.
- Insert your tongue tip into the bulb opening, and tuck the flange between your lips and front teeth.
- Release the bulb. The suction should feel firm but not painful. Squeezing harder before inserting gives more suction; squeezing less gives a gentler hold. This is the only "adjustment" the device has.
- Start gently. Many users wear it for an hour or two while reading or watching TV for the first few evenings, then for the whole night once the tongue tip stops feeling tender.
If you are between sizes, the Small is the usual pick for smaller mouths and young adults; the Regular fits most adults. A two-pack with one of each is sold on the official store if you aren't sure. Our guide on mouthpieces for small mouths covers other options.
Who It Suits, and Who Should Skip It
Good fit
- Denture wearers and people with missing teeth. The device doesn't need teeth to hold on to. See our picks for denture wearers.
- People with crowns, bridges, implants or braces who don't want a tray pulling on dental work. (The maker markets it as safe with braces; ask your orthodontist to be sure.)
- Anyone with TMJ pain or who got a sore jaw from a jaw-advancing mouthpiece. Our article on jaw pain from snoring mouthpieces explains why MADs cause it.
- Back and side sleepers who breathe through the nose.
Poor fit
- Mouth-breathers and people with a chronically blocked nose, deviated septum or bad allergies. A jaw device that leaves a breathing gap, such as ZQuiet, is usually a better match.
- Restless sleepers and stomach sleepers. Pushing your face into the pillow can break the suction, and some reviewers note the device can come off during the night.
- Anyone who may have sleep apnea. Loud snoring with gasping, choking, pauses in breathing or heavy daytime sleepiness needs a medical assessment first. Read can snoring mouthpieces treat sleep apnea? before buying any over-the-counter device.
- People with a strong gag reflex or tongue sores. The bulb sits in front of the lips, so gagging is less common than with bulky MADs, but a sore or injured tongue tip won't tolerate suction.
Pros and Cons
| Pros | Cons |
|---|---|
| No teeth required: works with dentures and most dental work | You must breathe through your nose all night |
| No jaw advancement, so no jaw-joint strain or bite changes | Tongue-tip soreness and drooling are common in the first weeks |
| Nothing to boil or mold; works out of the box | Only one real adjustment (how hard you squeeze the bulb) |
| FDA-cleared for snoring (510(k) K193239) | Can slip off for active or stomach sleepers |
| Two sizes, plus a two-pack with both | 30-day window is shorter than some rivals (Zyppah offers 91 days) |
| Easy to clean, one piece | Lifespan of roughly a year means a recurring cost |
What Buyers Report: Results and Common Complaints
SnoreLab recordings from our own test: a night without the device and the first two nights with it. A snore-tracking app like this is the simplest way to judge whether the device is working for you during the 30-day return window.
Feedback on the Good Morning Snore Solution splits along a predictable line. People whose snoring is tongue-related and who breathe well through the nose tend to report a clear drop in snoring, often from the first few nights. People with nasal congestion, or who snore mainly from the soft palate, are more likely to give up. Here are the complaints that come up most, and what usually helps:
"My tongue tip is sore"
This is the most common complaint by far. The suction pulls on a sensitive spot for hours. Fix: squeeze the bulb less before inserting so the suction is lighter, and build up wear time over a week or two. Most users say soreness fades within about four weeks. Stop and see a doctor or dentist if the tongue becomes cut, ulcerated or numb.
"I'm drooling" or "my mouth is dry"
Extra saliva is the body's normal reaction to something new in the mouth, and it usually settles as you adapt. A dry mouth tends to mean some air is escaping around the lips. Fix: make sure the flange sits fully behind your lips; a chin strap can help some mouth-breathers, though if you breathe through your mouth a lot a jaw device may suit you better.
"It fell off during the night"
Turning onto your stomach or pressing your face into a pillow can break the seal. Fix: slightly firmer suction, a softer or thinner pillow, or trying the other size. If it still won't stay put, use the 30-day guarantee.
"I can't breathe properly with it in"
Almost always a nose problem. Fix: treat congestion first. If your nose is never clear at night, this is the wrong type of device for you; see our TSD vs MAD comparison.
"Gum or lip irritation"
The flange rests against the inside of the lips and gums. Mild irritation usually passes; persistent soreness is a reason to stop and check with your dentist.
The good news compared with jaw devices: GMSS doesn't cause the jaw soreness, tooth pressure or long-term bite changes that are the main complaints about MADs. Our article on whether snoring mouthpieces are bad for your teeth covers those risks.
What the Research Says (and Doesn't)
The honest summary: tongue-retaining devices as a category have reasonable evidence behind them, but there is little independent research on the GMSS specifically, and the FDA clearance was granted without new clinical data.
- Dort & Brant, 2008 (Sleep and Breathing). A randomized, placebo-controlled crossover study of a non-customized tongue-retaining device of this design, led by the device's own developer, found a modest but statistically significant reduction in the respiratory disturbance index compared with a placebo device. Because the inventor ran it, treat it as encouraging rather than independent proof.
- The "73%" figure you will see quoted elsewhere also comes from the inventor's own trial. We couldn't find the underlying data, so we don't rely on it.
- Deane et al., 2009 (Sleep). In a randomized crossover trial of 27 people with sleep apnea, a tongue-stabilizing device and a jaw-advancing splint reduced breathing events by similar amounts, but most participants preferred the jaw splint and compliance with the tongue device was lower. In other words, tongue devices can work, but comfort decides whether people keep using them.
- Lazard et al., 2009 (Journal of Clinical Sleep Medicine). This study, often misquoted as GMSS evidence, looked at a custom-made tongue-retaining device that also advanced the jaw, fitted at a sleep clinic for patients with diagnosed sleep apnea. It reported a response in 71% of patients who had a follow-up sleep study. It is useful background on TRDs, but it says nothing directly about an over-the-counter GMSS.
None of this makes GMSS a sleep apnea treatment. If you think you have sleep apnea, see a doctor; a prescribed, dentist-fitted oral appliance or CPAP may be appropriate (our sleep apnea mouthpiece vs CPAP page explains the options).
Cleaning, Care and Lifespan
- Each morning, rinse the device in cool water and brush it gently with a soft toothbrush.
- Once or twice a week, soak it for at least 10 minutes in cool water with a denture or mouthguard cleaner (or a little mild toothpaste and water).
- Rinse again and let it air-dry before putting it in its case.
- Don’t use boiling water, bleach, mouthwash with alcohol, or a dishwasher. Too much heat and harsh chemicals warp the soft plastic and weaken the bulb. (The cleaning crystals in the kit we tested came with their own directions for a three-minute soak in hot water; follow the directions that come with your kit.)
Expect about a year of nightly use, sometimes up to two. Replace it sooner if the bulb no longer holds suction, the plastic turns cloudy or sticky, or it develops cracks. Our cleaning guide and article on how long snoring mouthpieces last go into more detail.
Price, Guarantee and Where to Buy
The official store lists both the Regular and Small sizes at $79.94 each, with a two-pack (one of each size) at a lower per-device price. Free shipping applies above a minimum order value in the US, Canada, UK and Australia.
The 30-day satisfaction guarantee runs from the date of delivery, not the order date. To use it, you email the company with your order number, receive a Return Merchandise Authorization (RMA) number, and ship the device back with the RMA shown on the package. You get the device price back; the shipping and handling you paid at checkout isn't refunded. Start your trial as soon as it arrives so you have time to get past the sore-tongue phase before the window closes.
Buying from the official store (or through our link) is the simplest way to be sure you get a genuine device covered by that guarantee. Listings from third-party sellers on marketplaces may not include it.
How It Compares
- vs. AVEOtsd: the other well-known pure tongue device, made of soft silicone and sold in North America mainly in a medium size the maker says fits about 90% of people. GMSS has the US 30-day money-back guarantee; AVEOtsd’s refund policy allows one used device to be returned for a refund within 60 days if it doesn’t work for your snoring. See AVEOtsd vs GMSS.
- vs. SnoreRx Plus: a precise, adjustable jaw device that also works for mouth-breathers, but needs healthy teeth. See SnoreRx Plus vs GMSS and GMSS vs SnoreRx.
- vs. ZQuiet: a soft, ready-to-wear hinged jaw device that leaves room to breathe through the mouth. See GMSS vs ZQuiet.
- vs. VitalSleep: an adjustable jaw device with a long warranty. See VitalSleep vs GMSS.
For every tongue device we cover, ranked, see the best tongue stabilizing devices. New to this type? Start with what is a tongue stabilizing device.
Bottom Line
The Good Morning Snore Solution does one thing well: it keeps the tongue forward without touching your teeth or moving your jaw. That makes it one of the few realistic options for denture wearers and people with jaw pain, and it is FDA-cleared for snoring. It is not a fit for blocked noses or mouth-breathing, the first couple of weeks can be uncomfortable for the tongue, and it is not a sleep apnea treatment. If those caveats don't apply to you, the 30-day guarantee makes it a reasonable thing to try. In our own test it reduced our tester’s snoring over three nights, but it slipped out a few times a night, so expect to sleep on your back while you get used to it.
FAQ
Is there a Good Morning Snore Solution coupon?
We haven't found a working public coupon code, and we don't publish codes we can't verify. The real savings are on the official store itself: the single-size price is already marked down from list, the two-pack (Regular + Small) costs less per device, and free shipping applies above a minimum order. Be wary of coupon sites listing large percentage discounts; they are often expired or fake, and buying from an unofficial seller can cost you the 30-day guarantee.
Do Good Morning Snore Solution reviews say it works?
Mostly yes for the right person. Reviews are strongest from nose-breathers whose snoring is tongue-related, and from denture wearers who can't use other mouthpieces. Negative reviews usually come from people with nasal congestion, mouth-breathers, or those who couldn't get past the tongue soreness. Because results vary, use the 30-day window and a snore-recording app to judge it for yourself.
Is the Good Morning Snore Solution FDA approved?
It is FDA cleared, through the 510(k) process (most recently K193239 in 2020), as an aid for reducing snoring in adults 18 and over. "Cleared" is the correct term; the FDA did not "approve" it, and the clearance does not cover sleep apnea.
What are the side effects of Good Morning Snore Solution?
The common ones are a tender tongue tip, extra saliva or drooling, dry mouth and mild lip or gum irritation. They usually ease within the first few weeks. Because it doesn't move the jaw, it doesn't cause the jaw pain or bite changes associated with jaw-advancing mouthpieces. Stop using it and talk to a doctor if symptoms persist.
Can I use Good Morning Snore Solution with dentures?
Yes, that is one of its main advantages. It sits between the lips and gums and holds the tongue, so it doesn't depend on natural teeth. Many denture wearers remove their dentures at night and still use it.
Is the Good Morning Snore Solution sold on Amazon?
Availability on Amazon and other marketplaces varies, and listings may come from third-party sellers. The manufacturer's 30-day guarantee is administered through its own store, so buying direct is the safest way to make sure you get a genuine device and can return it.