For most snorers, Good Morning Snore Solution is the better buy. It scores 8.3 out of 10 overall in our ratings against 7.6 for Zyppah, it is simpler to use, and it never touches your teeth. Zyppah makes sense if you want a device that moves the jaw forward and steadies the tongue at the same time, and you value its longer 91-day guarantee.
The two work in different ways. Zyppah is a hybrid: a boil-and-bite jaw mouthpiece with an elastic strap across the back that sits over the tongue. Good Morning Snore Solution (GMSS) is a tongue-stabilizing device (TSD) that holds the tip of the tongue forward with gentle suction and leaves the jaw alone. GMSS costs about $20 less ($79.94 against $99.95 for Zyppah), but the choice comes down mostly to your mouth.
Quick Verdict: Zyppah or Good Morning Snore Solution?
- Choose Good Morning Snore Solution if you have dentures, crowns, bridges or a sensitive jaw, or you simply want the easier device. There is no boiling or molding.
- Choose Zyppah if you have healthy teeth and a healthy jaw, can breathe comfortably with a mouthpiece in, and want jaw advancement plus tongue control in one device.
- See a doctor first if you have, or suspect, sleep apnea. Neither device should be used as a treatment for it.
Zyppah vs Good Morning Snore Solution: Side-by-Side Comparison
| Feature | Zyppah | Good Morning Snore Solution |
|---|---|---|
| Type | Hybrid MAD + tongue strap | Tongue-stabilizing device (TSD) |
| Price | $99.95 | $79.94 |
| Guarantee | 91-day money-back | 30-day money-back |
| Clearance | FDA cleared | Cleared (Health Canada / TGA / CE) |
| How it holds the airway open | Moves the lower jaw forward and steadies the tongue with a strap | Holds the tongue tip forward with suction |
| Fitting | Boil-and-bite | None: ready to wear |
| Grips the teeth | Yes | No |
| Effectiveness score | 8.0 / 10 | 8.5 / 10 |
| Comfort score | 7.2 / 10 | 8.2 / 10 |
| Ease of use score | 7.5 / 10 | 8.8 / 10 |
| Value score | 7.5 / 10 | 8.0 / 10 |
| Overall score | 7.6 / 10 | 8.3 / 10 |
| Best for | Jaw + tongue combo | No jaw strain / dental work |
Prices are indicative. Check the merchant for current pricing and any discounts.
How the Two Devices Work
Most snoring happens because the jaw and tongue relax during sleep and fall back, narrowing the airway so the soft tissue vibrates. There are two main ways a mouthpiece can deal with that, covered in our TSD vs MAD comparison.
Zyppah: jaw advancement plus a tongue strap
Zyppah is built on a mandibular advancement device (MAD). You mold it to your teeth and it holds the lower jaw slightly forward. What makes it a hybrid is the elastic band stretched across the back of the device. The band rests on the tongue and is meant to stop it sliding back toward the throat.
Good Morning Snore Solution: tongue suction only
GMSS is a one-piece device with a small bulb at the front. The flange sits between your lips and front teeth, you squeeze the bulb, place the tip of your tongue inside and let go. The light suction holds the tongue forward through the night. It does not move the jaw and it does not rest on the teeth in the way a MAD does.
Fit and Adjustment
Fitting Zyppah
Zyppah uses the boil-and-bite method. According to our review, you put the mouthpiece in boiling water for 30 seconds, then bite into it to take an impression of your upper and lower teeth. Up to three attempts are allowed to get a secure fit.
After that there is no further adjustment. Zyppah comes in one size, and lack of adjustability is one of the drawbacks we list for it. You cannot move the jaw forward or back by small steps as you can with a calibrated MAD, so the fit you mold is the fit you keep.
Fitting Good Morning Snore Solution
There is nothing to fit. GMSS is not custom molded, so it is ready to wear out of the packet. It comes in two sizes, the original and a young adult size. The only thing to adjust is how much suction you apply: a firmer squeeze of the bulb holds the tongue more strongly, and a lighter squeeze is gentler.
Winner for fit and ease of use: Good Morning Snore Solution (8.8 against 7.5 in our scoring).
Comfort
We score GMSS 8.2 for comfort and Zyppah 7.2. Both take getting used to, but in different ways.
- Zyppah fills more of the mouth. Our review describes it as bulkier than a plain MAD, and the most common complaints are first-week jaw soreness, extra saliva and getting used to the tongue band, which some people need a few nights to accept. A few users also mention a plastic taste.
- GMSS puts no load on the jaw. Its most common complaints are a tender tongue tip and extra saliva in the early nights while you get used to the suction. Some users also report gum irritation.
One general point about tongue devices: because the device sits at the lips, most people need to be able to breathe through the nose to wear one comfortably. If your nose is often blocked, speak to a doctor about the cause before relying on a TSD.
If soreness, tooth or gum pain or a change in your bite persists with either device, stop using it and see a dentist.
Winner for comfort: Good Morning Snore Solution.
Teeth, Dentures and Jaw Problems
This is where the two differ most.
Zyppah grips the teeth, so it relies on them being sound. Our review says it is not recommended for anyone under 18, for people with dental work such as crowns, or for people with TMJ problems. It also should not be used by people diagnosed with sleep apnea, asthma or gum disease.
GMSS does not anchor on the teeth, which is why we rate it as the best option for people who cannot wear a jaw device, including denture wearers. See our guide to the best snoring mouthpiece for denture wearers. It is designed for simple snoring and is not intended for obstructive sleep apnea.
If you have any ongoing dental or jaw condition, check with your dentist before buying either one.
Value and Guarantees
GMSS is the cheaper of the two: $79.94 against $99.95 for Zyppah, a difference of $20.01. Beyond price, value comes down to what you get and how long you have to try it.
- Zyppah has the longer trial: a 91-day money-back guarantee. Our review notes that this applies to orders placed directly with the manufacturer, and that third-party retailers may have different return terms.
- GMSS has a 30-day money-back guarantee. That is shorter, but a tongue device has no fitting stage to get wrong, so you tend to find out quickly whether you can tolerate it.
We score GMSS 8.0 for value and Zyppah 7.5. Always read the current return terms on the merchant's site before ordering.
Winner for value: Good Morning Snore Solution on score and price, Zyppah on length of guarantee.
Who Should Buy Zyppah?
- Adults with healthy natural teeth and no jaw joint problems.
- Snorers who suspect the tongue plays a part but who dislike the idea of a suction bulb on the tongue tip.
- People who have tried a plain jaw mouthpiece without enough success and want to add tongue control.
- Buyers who want a long trial period.
Read the full Zyppah review for fitting steps and drawbacks.
Who Should Buy Good Morning Snore Solution?
- Denture wearers and people with crowns, bridges or other dental work that a jaw device could stress.
- People who get jaw soreness from MADs.
- Anyone who wants a device with no boiling, molding or fitting.
- Snorers who can breathe easily through the nose at night.
Check Good Morning Snore Solution price →
Read the full Good Morning Snore Solution review, or see how it ranks among the best tongue stabilizing devices.
Related Comparisons
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- Zyppah vs ZQuiet
- SnoreRx Plus vs Good Morning Snore Solution
- Good Morning Snore Solution vs SnoreRx
- Good Morning Snore Solution vs ZQuiet
- AVEOtsd vs Good Morning Snore Solution
The Bottom Line
Good Morning Snore Solution wins this comparison on every one of our four scores. It is easier to use, kinder to the jaw and safe to consider when your teeth rule out a jaw device. Zyppah is the more specialized pick: worth trying if you have sound teeth, want jaw and tongue support together, and like having 91 days to decide.
Frequently Asked Questions
Is Zyppah or Good Morning Snore Solution better for snoring?
In our ratings Good Morning Snore Solution scores higher, 8.3 overall against 7.6 for Zyppah, and it leads on effectiveness, comfort, ease of use and value. Results depend on what causes your snoring, so Zyppah can still be the better match for some people.
Can I use Zyppah or Good Morning Snore Solution with dentures?
Good Morning Snore Solution is the one to look at, because it holds the tongue and does not grip the teeth. Zyppah is molded to the teeth and is not recommended for people with dental work such as crowns. Ask your dentist before using any device with dentures.
Which has the longer money-back guarantee?
Zyppah, with a 91-day money-back guarantee compared with 30 days for Good Morning Snore Solution. Our Zyppah review notes the guarantee applies to purchases made directly from the manufacturer.
Do I need to boil either device?
Only Zyppah. It is a boil-and-bite mouthpiece that you mold to your teeth. Good Morning Snore Solution needs no fitting: you squeeze the bulb, place your tongue tip inside and release.
Can either device be used for sleep apnea?
Neither should be used as a treatment for sleep apnea. Good Morning Snore Solution is designed for simple snoring, and Zyppah should not be used by people diagnosed with sleep apnea. If you have pauses in breathing, gasping at night or heavy daytime sleepiness, see a doctor.
Does the Zyppah tongue strap work like a tongue-stabilizing device?
Not exactly. The Zyppah strap rests on top of the tongue to stop it falling back, while a TSD such as Good Morning Snore Solution pulls the tongue tip forward with suction. Zyppah also moves the jaw, which a TSD does not.
