Are you tired of sleepless nights due to snoring? The NBC Rossen Report Snoring Mouthpiece feature recently put the spotlight on anti-snoring mouthpieces, revealing their effectiveness in reducing snoring and improving sleep quality.
In this article, we’ll guide you through the top anti-snoring mouthpieces available in 2023 and the importance of addressing snoring for your overall health.
The NBC Rossen Report provides consumer information on anti-snoring mouthpieces to help sufferers of snoring and sleep deprivation.
The top anti-snoring mouthpieces in 2023 are SnoreRx Plus, SleepTight Mouthpiece, and ZYPPAH for a comfortable and customizable fit with high effectiveness.
Consultation with a healthcare professional is recommended prior to using an anti-snoring device combined with various lifestyle changes for better results.
The NBC Rossen Report on Anti-Snoring Mouthpieces
The NBC Rossen Report is an investigative unit led by Jeff Rossen, the National Investigative Correspondent for NBC. It focuses on uncovering scams, promoting cost-saving measures, and disseminating consumer information, including addressing snoring problems.
On August 26th, 2016 NBC's Jeff Rosen tested over the counter products to see which would stop snoring for a man suffering from snoring (full episode here).
Snoring can result in sleep deprivation and other health issues, preventing a good night’s sleep.
To help alleviate this problem, various anti-snoring mouthpieces, also known as mouth guards, have been developed. They help to ensure comfortable, uninterrupted sleep for snorers.
Top Mouthpieces for 2023
The Importance of Addressing Snoring
Tackling snoring is vital for overall health because it can lead to complications like daytime sleepiness, mood swings, and concentration difficulties. Research has shown that snoring may be associated with a range of health issues, including decreased blood oxygen levels, obstructive sleep apnea, poor muscle tone in the throat and tongue, and an increased risk of cardiovascular problems.
Additionally, snoring has been linked to conditions such as diabetes, obesity, hypertension, stroke, and heart attack. Chronic snoring can also lead to potential complications like daytime sleepiness and fatigue, mood swings and angry outbursts, and difficulty concentrating on tasks.
Mandibular Advancement Devices (MADs) work by moving the lower jaw forward, which helps to open the airway and reduce snoring. However, using an anti-snoring mouthpiece may cause tooth discomfort if not properly fitted. Before using any anti-snoring mouthpiece, it is necessary to have a discussion with a doctor to verify it is a suitable and safe solution for your specific needs.
Types of Anti-Snoring Mouthpieces: MADs and TRDs
Types of Mouthpieces
Mandibular Advancement Devices (MADs): These work by holding the jaw in place to prevent it from falling over the airway.
Tongue Retaining Devices (TRDs): These work by holding the tongue in place, as a result they can be used by people with missing teeth.
MADs and TRDs are the two primary types of anti-snoring mouthpieces available. MADs are designed to fit inside the mouth and facilitate the advancement of the lower jaw in order to open up the airway. They are particularly effective for those who snore due to the narrowing of the airway caused by the tongue and lower jaw falling back during sleep.
Conversely, TRDs work by securing the tongue, preventing it from falling back into the throat—a common cause of snoring among those who sleep on their backs.
They are much more lightweight compared to MADs
They don’t usually come with as many side effects
They are compatible with dentures and braces
They do not usually require a prescription.
Then can be incrementally adjusted or fit to a specific position which keeps the jaw forward
They are easier to clean than TRDs
They don't require you to be able to breathe through your nose to work
In summary, both MADs and TRDs offer different approaches to reducing snoring by targeting specific causes. MADs focus on moving the lower jaw forward to open the airway, while TRDs work by preventing the tongue from falling back into the throat.
Customizable and Comfortable Options
A boil-and-bite mouthpiece is a type of MAD constructed from thermoplastic material, which can be personalized through boiling and biting. The boil-and-bite system is a technique employed to customize the fit of certain mouthpieces, such as the ZYPPAH. By softening the mouthpiece in hot water and then biting down on it, users can create a custom mold that fits their teeth and mouth comfortably.
In addition to boil-and-bite designs, some anti-snoring mouthpieces offer adjustable wings, tailor-made fits, and customizable impression mouthguards for superior comfort.
These personalized options provide an even more effective snoring solution by ensuring the device, such as a mouth guard, is well-fitted to the user’s mouth, reducing potential discomfort and increasing the likelihood of success in reducing snoring.
Top Anti-Snoring Mouthpieces in 2023
As mentioned earlier, the top anti-snoring mouthpieces in 2023 are SnoreRx Plus, SleepTight Mouthpiece, and ZYPPAH. All of these mouthpieces are highly effective in reducing or eliminating snoring and have been designed to provide a comfortable and customizable fit.
We’ll now examine each of these popular options in more detail.
The SnoreRx Plus is a mandibular advancement device (MAD) that offers advanced adjustability and lateral movement for a less cumbersome experience. It features boil-and-bite molding and full lateral adjustment capabilities, allowing for a personalized fit that ensures maximum comfort and effectiveness.
The molding process for the SnoreRx Plus involves softening the thermoplastic material in hot water and biting down on it, creating a custom mold that fits the user’s teeth and mouth comfortably.
Beyond its advanced adjustability, the SnoreRx Plus offers lateral movement, enhancing comfort for users in comparison to other MADs, which can feel restrictive and uncomfortable.
The SnoreRx Plus is also reasonably priced, making it an accessible option for many individuals seeking a solution to their snoring problem.
The SleepTight Mouthpiece, an oral appliance, is another popular anti-snoring option that has been cleared for the treatment of snoring and mild to moderate obstructive sleep apnea. Like the SnoreRx Plus, it is a boil-and-bite mandibular advancement device that provides a custom fit to the user’s mouth and gently holds the jaw forward in order to open the airway and reduce snoring.
The SleepTight Mouthpiece is a cost-effective option for those seeking an affordable yet effective solution to their snoring problem. However, it is important to:
Consult with a doctor before using the SleepTight Mouthpiece
Follow the instructions provided with the product carefully
Regularly clean and maintain the mouthpiece to ensure its effectiveness and prevent the buildup of potentially harmful bacteria.
What sets the ZYPPAH apart from other anti-snoring devices is its patented tongue strap and advanced design, features that are not present in any other snoring devices. The ZYPPAH utilizes a unique tongue strap that opens the airway during sleep, preventing the tongue from falling back into the throat and causing snoring.
This innovative approach to combating snoring has resulted in a remarkable 91% success rate in eliminating snoring for users of the ZYPPAH.
The creator of the ZYPPAH, Dr. Jonathan Greenburg, has designed a device that combines the benefits of a mandibular advancement device with a stabilizing band for the tongue, offering a comprehensive and effective solution to snoring. As a result, the ZYPPAH stands out among other anti-snoring mouthpieces, such as those utilizing hypoglossal nerve stimulation, as a highly effective and innovative option for those seeking to reduce or eliminate their snoring problem.
Additional Tips for Reducing Snoring
While anti-snoring mouthpieces like the ones mentioned above can be highly effective in reducing snoring, there are also several additional tips and lifestyle adjustments that can help alleviate this issue.
Other ways to reduce snoring:
Strengthening the muscles in the mouth and throat through mouth exercises
Keeping nasal passages open with nasal strips or saline nasal spray
Losing weight if necessary
Avoiding alcohol and sedatives before bedtime
Sleeping on the side instead of the back
These tips may all help stop snoring, reduce snoring, and contribute to a good night’s sleep.
Another factor to consider in reducing snoring is the use of proper pillow loft and adjustable beds. Pillow loft can elevate the head, keeping the tongue closer to the front of the mouth, while adjustable beds can raise the head while the rest of the body remains level with the bed. These adjustments can help maintain an open airway and reduce the likelihood of snoring.
In summary, combining the use of an effective anti-snoring mouthpiece with lifestyle adjustments and proper sleeping arrangements may provide the best chances of significantly reducing or eliminating snoring, leading to improved sleep quality and overall health.
Consultation and Safety Precautions
As previously noted, before using an anti-snoring mouthpiece, consulting with a doctor is necessary to ensure the device is safe and appropriate for your specific needs.
A healthcare professional can help determine if an anti-snoring mouthpiece is the appropriate solution for you, considering factors such as the severity of your snoring, the presence of sleep apnea, and any underlying medical conditions.
Anti-snoring mouthpiece factors:
Certification (FDA clearance)
Ensuring the cleanliness of your mouthpiece is particularly important to avoid the accumulation of potentially hazardous bacteria. Additionally, be aware of any potential discomfort that may be experienced with MADs and TRDs, particularly if the device is not custom molded.
Real-Life Success Stories
Real-life success stories showcase the effectiveness of anti-snoring mouthpieces in improving sleep quality and overall health. Individuals who have utilized anti-snoring mouthpieces have experienced enhanced sleep quality and overall wellbeing, demonstrating the benefits of addressing snoring with these devices.
For instance, one individual used an anti-snoring mouthpiece to lessen their snoring and improve their sleep quality. Another person used an anti-snoring mouthpiece to mitigate their snoring and enhance their overall health. These success stories serve as a testament to the effectiveness of anti-snoring mouthpieces in improving sleep and overall health.
The takeaway from these real-life success stories is that anti-snoring mouthpieces can be extremely effective in improving sleep quality and overall health. By addressing snoring and using a suitable anti-snoring mouthpiece, individuals can experience better sleep, improved wellbeing, and a reduction in the health risks associated with snoring.
By addressing the root causes of snoring through the use of MADs or TRDs, these devices can help individuals achieve better sleep and overall health. Additional tips for reducing snoring, such as lifestyle adjustments and proper sleeping arrangements, can further enhance the effectiveness of these mouthpieces.
Ultimately, it is crucial to consult with a doctor before using any anti-snoring mouthpiece, ensuring that the device is appropriate and safe for your individual needs. With the right solution and commitment to addressing snoring, you can enjoy a more restful and rejuvenating sleep experience, free from the disruptions and health risks associated with snoring.
Frequently Asked Questions
Do mouthpieces really work to stop snoring?
Anti-snoring mouthpieces and mouthguards are helpful in curbing snoring for many, though they may not be comfortable for everyone. However, for those with severe sleep apnea, they might not provide adequate relief.
Is there an FDA approved snoring mouth guard?
Yes, there are an FDA-cleared snoring mouth guards. They are cleared for snoring and use BPA and latex free materials.
Are there any anti snoring devices that work?
Anti snoring devices, such as nasal dilators and mouthpieces are proven to be effective solutions for reducing or stopping snoring. Nasal dilators open the airway by alleviating congestion and snoring mouthpieces keeps your lower jaw forward, preventing it from pinching your airway. These anti snoring devices provide a reliable, science-backed way to reduce snoring.
What are the main types of anti-snoring mouthpieces?
The two main types of anti-snoring mouthpieces are Mandibular Advancement Devices (MADs) and Tongue Retaining Devices (TRDs).