Step-by-Step Guide: How to Clean Snoring Mouthpiece for a Fresher, Healthier Sleep

Last updated: January 28th, 2024

Welcome to the comprehensive guide on how to clean snoring mouthpiece, ensuring fresher and healthier sleep. An often overlooked aspect of oral hygiene, proper care of your snoring mouthpiece is critical to its effectiveness and your overall oral health. Let’s dive in!

Key Takeaways

  • Regular cleaning of an anti-snoring mouthpiece is essential for its effectiveness and promoting good oral hygiene.

  • Follow the manufacturer’s instructions when cleaning to ensure proper use and longevity.

  • Consult your dentist regularly for personalized care advice on maintaining your snoring mouthpiece.

The Importance of Cleaning Your Snoring Mouthpiece

Maintain good oral hygiene to prevent bacterial growth on snoring mouthpiece

Prolonged use of anti snoring mouthpieces can lead to bacterial growth, which regular cleaning can prevent. Not only does cleanliness maintain the effectiveness of the mouthpiece, but it also ensures good oral hygiene by preventing potential blockages or interference from accumulated bacteria.

Failure to maintain good oral hygiene can lead to the proliferation of oral bacteria on the oral sleep device, posing potential risks to your health. This is especially true for patients with obstructive sleep apnea, as snoring mouthpieces are in prolonged contact with oral tissues, increasing the risk of bacterial accumulation.

Pre-Cleaning Routine: Oral Hygiene Matters


Brushing and flossing your teeth before using an oral appliance device is a necessary step. This helps to remove any food particles and bacteria that can affect the effectiveness of the device. This pre-cleaning routine is beneficial as it maintains the flexibility of the device’s movable parts, lessens the risk of cavities and infections, and stops plaque and bacteria from being trapped under the mouthguard.


Before using an oral appliance device, it is important to brush and floss your teeth. This pre-cleaning routine helps to:

  • Remove any food particles and bacteria that can affect the effectiveness of the device

  • Maintain the flexibility of the device’s movable parts

  • Lessen the risk of cavities and infections

  • Stop plaque and bacteria from being trapped under the mouthguard Additionally, following these steps can contribute to the success of oral appliance therapy.

Neglecting to brush your teeth before using a snoring mouthpiece can result in the accumulation of plaque and bacteria beneath the mouth guard. This unhealthy buildup heightens the likelihood of developing cavities and infections, compromising your oral health.

Daily Cleaning Steps for Your Snoring Mouthpiece

How to clean snoring mouthpiece with warm water and toothbrush

A daily cleaning routine for your snoring mouthpiece is imperative for its maintenance.

Here are three easy steps to keep your mouthpiece clean and effective.

Step 1: Gently Brush the Mouthpiece

Gently brushing your snoring mouthpiece with a soft brush is the first step to its effective cleaning. The brushing action helps to remove any debris that may have accumulated on the mouthpiece and maintain its good hygiene.

It is recommended to brush the mouthpiece for approximately two minutes to achieve effective cleaning. This ensures that all areas of the mouthpiece are thoroughly cleaned, preventing the growth of bacteria.

Step 2: Rinse with Warm Water

Once brushed, you should then rinse the mouthpiece with warm water. Warm water aids in the removal of debris, loosening any accumulated plaque, and eliminating bacteria on the device, promoting improved hygiene and a more peaceful sleep.

The recommended water temperature for rinsing snoring mouthguards is room temperature to warm, as this can effectively aid in cleaning and bacteria removal. Rinsing the mouthpiece for approximately 30 seconds, paying special attention to areas like hinges where plaque and debris can accumulate, can ensure a thorough rinse.

Step 3: Air Dry or Pat Dry with a Paper Towel

There are several benefits to air drying a snoring mouthpiece. It ensures:

  • Hygiene by preventing bacterial and fungal growth

  • Durability by avoiding moisture accumulation

  • Comfort by avoiding irritation from a damp mouthpiece

  • Effectiveness in reducing snoring

The most suitable methods for drying a snoring mouthpiece include air drying or patting it dry with a paper towel. It is recommended to allow your snoring mouthpiece to air dry completely before storing it. Using a disposable paper towel to pat it dry is also an acceptable option for a faster drying method.

Weekly Deep Cleaning for Your Snoring Mouthpiece

Weekly deep cleaning process for snoring mouthpiece

In addition to daily cleaning, a weekly deep cleaning regimen is also indispensable for the mouthpiece’s longevity and effectiveness.

Step 1: Choose a Suitable Cleaning Solution

Choosing a gentle cleaning solution free from abrasive chemicals is the initial step in the weekly deep cleaning process for a snoring mouthpiece. It is essential to refrain from using bleach, alcohol, dish soap, or any other harsh chemicals when cleaning your snoring mouthpiece. These substances have the potential to cause abrasion and damage to the mouthpiece material.

Step 2: Soak the Mouthpiece for the Recommended Time

Once you’ve selected your cleaning solution, soak the mouthpiece for the suggested duration. This is essential to facilitate a comprehensive deep cleaning, preserving its efficacy, and preventing bacterial proliferation, while avoiding any potential deterioration or damage.

Various types of snoring mouthpieces may come with specific recommended soaking times. It is crucial to adhere to the manufacturer’s instructions for your particular mouthpiece to ensure effective cleaning. Extended soaking can lead to accelerated degradation or damage, causing discomfort, sore gums, or a change in fit as the mouthpiece expands.

Step 3: Rinse and Dry Thoroughly

Rinsing and drying the mouthpiece thoroughly is a crucial step to be taken after the soaking process. This ensures that any residues or cleaning solution are eliminated, preventing potential irritants or bacteria from being present before the next use of the mouthpiece.

It is important to ensure that the snoring mouthpiece is completely dry before storing. Here are some steps to follow:

  1. Use a clean, soft cloth for pat drying.

  2. Dry it in a cool place away from pets.

  3. Dry thoroughly any removable parts to prevent the growth of bacteria and mold.

Proper Storage and Maintenance of Your Snoring Mouthpiece

To prolong the lifespan and maintain the effectiveness of your snoring mouthpiece, proper storage and maintenance are a must. Adequate storage and maintenance extend its longevity and ensure its effectiveness.

Specific devices like the Snoremender and the ZQuiet mouthpiece have specific storage instructions. If scratches or other issues are observed on the mouthpiece, it is recommended to seek consultation with your dentist to verify its usability and, if needed, make arrangements for a replacement.

Customized Care: Cleaning Recommendations for Specific Oral Appliances

Snoring mouthpieces vary in type, with each possibly requiring specific cleaning recommendations for maintaining effectiveness and longevity.

Some devices like the Mandibular Advancement Devices (MAD) and Tongue Stabilizing Devices (TSD) have specific cleaning procedures that need to be followed for optimal results. Besides, Continuous Positive Airway Pressure (CPAP) masks have their own recommended cleaning procedures which are quite different from others. Always remember to check the manufacturer’s instructions for cleaning and maintaining your specific oral appliance device.

What to Avoid When Cleaning Your Snoring Mouthpiece

Knowing what to avoid is just as important as carrying out cleaning procedures for your snoring mouthpiece. Certain products and practices can damage your mouthpiece and reduce its effectiveness.

Avoid using cleaning products that have the potential to cause scratches or scuffs on the mouthpiece, including bleach, alcohol, and abrasive cleaners. Using toothpaste for cleaning a snoring mouthpiece is also not recommended as it can be too abrasive for many devices. Always consider the material of the mouthpiece when deciding on a cleaning agent.

Consult Your Dentist for Personalized Care and Advice

You can get personalized care and advice on maintaining your snoring mouthpiece from your dentist. Seeking guidance from a dentist ensures that you receive tailored care and cleaning recommendations for your specific type of oral appliance, optimizing its effectiveness and longevity.

It’s a good practice to consult your dentist at least annually for snoring mouthpiece maintenance and care. Don’t hesitate to ask questions about maintaining your snoring mouthpiece, from the recommended cleaning method to the signs that indicate the need for replacement or professional cleaning of the snoring mouthpiece.


In conclusion, maintaining your snoring mouthpiece is critical to its effectiveness and your overall oral health. Regular cleaning, proper storage, and consultation with your dentist are all key to maximizing the longevity and effectiveness of your mouthpiece. By following the steps outlined in this article, you can enjoy a fresher, healthier sleep.

Frequently Asked Questions

What can I use to clean my sleep apnea mouthpiece?

To clean your sleep apnea mouthpiece, you can use mild dish soap or a partial piece of denture cleaner, and also consider using a vinegar/water solution as an option. Be careful not to use too much denture cleaner, as it can be harmful to the soft inner liner and metal in the device.

Why is it important to clean my snoring mouthpiece regularly?

It's important to clean your snoring mouthpiece regularly to prevent bacterial growth, maintain its effectiveness, and ensure good oral hygiene. Regular cleaning can help prolong the life of your mouthpiece and keep it in good condition.

What should I do before using my snoring mouthpiece?

Before using your snoring mouthpiece, make sure to brush and floss your teeth to prevent plaque buildup on the device and lower the risk of dental issues.


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