The Surprising Effects of Rihanna Snoring on Her Health and Career

Last updated: January 28th, 2024

Imagine a world where even international pop icon Rihanna faces the same mundane struggles as the rest of us!

Believe it or not, Rihanna’s snoring, or as some may call it, “Rihanna snoring” has impacted her personal life and career in surprising ways.

In this article, we’ll explore how her snoring has affected her relationships, share the science behind snoring and its health effects, and reveal other celebrities who share her snoring struggles.

We’ll also discuss potential solutions and how Rihanna has used her platform to raise awareness about sleep health.

rihanna sleeping on airplane

Key Takeaways

  • Rihanna’s struggle with snoring has caused her to miss important performances and negatively impacted her personal life and career.

  • Snoring can have serious negative impacts on both sleep quality and overall health, including physical & mental health problems.

  • Rihanna has used her platform to advocate for better sleep health by publicly apologizing for snoring & partnering with organizations to raise awareness of its importance.

Rihanna's Struggle with Snoring: A Pop Star's Sleep Dilemma

rihanna snoring

Although it may seem trivial, Rihanna’s snoring has significantly impacted her personal life and career. While fans adore her for her incredible talent and charisma, they may be surprised to learn that the singer also suffers from snoring, which has led to some embarrassing incidents and relationship struggles.

Rihanna’s snoring has even led to her missing important events, like a recent performance.

American Airlines Flight Incident

One notable incident involving Rihanna’s snoring occurred on an American Airlines first-class flight. One disgruntled passenger reported she boarded the plane before everyone else, having the first seat in first class, and was asleep and snoring when they boarded.

The incident led to embarrassment for the pop star and subsequent media attention, as other passengers witnessed Rihanna reprimanding a passenger who was viewing the Super Bowl.

The story quickly spread, with many people questioning why Rihanna was allowed to snore so loudly, disturbing the wake of others.

The Impact of Snoring on Her Relationships

Rihanna’s relationships have been strained due to the tension and discomfort her snoring causes her partners. Disagreements and strained relationships have sometimes led to Rihanna and her partners sleeping in separate beds, often resorting to a spare bedroom.

The Science Behind Snoring and Its Effects on Health

A person snoring in bed, showing the effects of snoring on sleep quality and overall health

Snoring, a common issue, results from the vibration of the soft tissue in the back of the throat. Factors such as weight, drinking, and smoking can contribute to this condition. It can lead to a decrease in the quality of sleep, which can have a detrimental impact on overall health, including fatigue, irritability, and difficulty focusing.

These issues can be addressed through lifestyle changes, such as losing weight, reducing alcohol consumption,

Weight, Drinking, and Smoking

Overweight or obese individuals are more likely to snore due to the direct compression of the upper airway by neck fat.

Alcohol may relax the throat muscles, thus leading to snoring and increasing the risk of sleep apnea.

Smoking can potentially irritate the throat and nasal passages, thus resulting in snoring and elevating the risk of sleep apnea.

How Snoring Affects Sleep Quality and Overall Health

Snoring can seriously impact health and has been associated with various health problems including sleep apnea, hypertension, stroke, and cardiovascular disease.

Furthermore, snoring can also result in depression, anxiety, and other mental health problems.

Celebrities Who Share Rihanna's Snoring Struggles

Tom Cruise and Katie Holmes, a celebrity couple, talking about snoring

Rihanna isn’t alone among celebrities in experiencing issues with snoring. Other well-known figures, such as Tom Cruise, Prince William, Kevin Jonas, and NBA legend Shaquille O’Neal, have also been known to snore.

Snoring can lead to a decreased quality of sleep, which can have deleterious effects on both health and career progression.

Tom Cruise and Katie Holmes

Reportedly, Tom Cruise’s snoring led to issues in his marriage to Katie Holmes. Shortly after their marriage, Holmes stopped sleeping in the same room as Cruise due to his snoring.

Cruise even had his own private soundproof ‘snoratorium’ to address the issue.

Prince William and Prince Harry

Prince William and Prince Harry, both known for their snoring, have caused their partners discomfort. Prince William, who has served in the military, has even noted that Prince Harry, during his military service, snores frequently, resulting in difficulty sleeping.

This is a common problem for many couples, but it can be especially difficult for those who

Solutions for Snoring: What Can Be Done?

A doctor recommending lifestyle changes to reduce snoring

Solutions for snoring vary widely, from lifestyle changes to medical interventions. Some of these solutions include:

  • Altering sleep position

  • Weight loss

  • Abstaining from alcohol prior to bedtime

  • Treating nasal congestion

  • Employing nasal strips or a mouthpiece

Lifestyle Changes and Doctor Recommendations

To help alleviate snoring, doctors often suggest weight loss, cutting back on alcohol, and quitting smoking. These lifestyle changes can help reduce the amount of fatty tissue in the throat, decrease throat muscle relaxation, and reduce inflammation in the throat.

Snoring Mouthpieces

Also known as mouthguards, snoring mouthpieces are devices specifically designed to combat snoring. They work by gently positioning the jaw and tongue forward to open the airway and enhance breathing during sleep.

Popular snoring mouthpiece brands include SnoreRx, ZQuiet, and VitalSleep.

>> Check out SnoreRx, our favorite snoring mouthpiece! <<

Public Apology and Raising Awareness


Rihanna has not only apologized for her snoring but also utilized her platform to increase awareness about sleep health. By addressing her own struggles with snoring and its impact on her life, she has:

  • Encouraged others to seek help for their snoring issues

  • Demonstrated the importance of obtaining adequate sleep

  • Raised awareness about the potential risks of sleep deprivation

Sleep deprivation can have serious consequences, including impaired cognitive functioning, increased risk of accidents, and other problems.

Rihanna's Apology to Fans

Rihanna apologized to fans for the inconvenience her snoring caused on an American Airlines flight. She acknowledged the negative effects her snoring had on her health, resulting in fatigue, headaches, and difficulty concentrating.

These symptoms can be attributed to sleep apnea, a condition that affects millions of people worldwide

Advocating for Sleep Health

 Rihanna sleeping with moon

Rihanna proactively educates her audience about the importance of sufficient sleep during the night long hours and the potential hazards of sleep deprivation. She has partnered with various organizations to further promote awareness of sleep health and inspire others to seek assistance for their snoring concerns.

Rihanna has used her platform to spread the message that sleep is essential for overall health


In conclusion, snoring affects not only everyday people but also celebrities like Rihanna, Tom Cruise, and Prince William. It can have a significant impact on one’s personal life, relationships, and career.

By understanding the science behind snoring and its effects on health, and implementing lifestyle changes or medical interventions, we can work towards managing this common issue and improving our overall well-being.

Frequently Asked Questions

What is the main cause of snoring?

The main cause of snoring is the narrowing of the airway due to relaxed throat muscles, which causes an increase in airflow and vibration of the tissue.

Who is known for snoring?

Theodore Roosevelt and Winston Churchill are both well known for their loud snoring, alongside Queen Victoria. Roughly 1 in 3 men and 1 in 4 women snore every night or almost every night.

Why have I started snoring in my 30s?

It is likely that the sudden onset of snoring in your 30s is caused by something blocking your airways, such as sleep deprivation, alcohol, sleeping on your back, or physical changes due to weight gain or allergies.

How can I stop snoring permanently?

To stop snoring permanently, try sleeping on your side, using a nasal strip or mouthpiece, maintaining a healthy weight, avoiding alcohol and sedatives before bed, quitting smoking, and treating nasal congestion. Regularly exercising your mouth may also help. If all else fails, surgery may be an option.

What incident occurred on Rihanna's American Airlines flight?

Rihanna's loud snoring caused a disturbance on her American Airlines flight, leading to her embarrassment and ensuing media attention.


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