Best Tongue Stabilizing Devices of 2023: A Comprehensive Review

Last updated: November 8th, 2023

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Are you tired of sleepless nights due to snoring? The best tongue stabilizing device might just be the solution you’re looking for! These innovative products have helped countless people improve their sleep quality and overall well-being.

In this article, we’ll introduce you to the best tongue stabilizing devices available in 2023, explain how they work, and guide you through choosing the perfect device for your needs.

Snapshot of Top Contenders

In a world full of anti-snoring devices, including the popular anti snoring mouthpiece, anti snoring mouthguard, and anti snoring device, three tongue stabilizing devices have risen to the top in 2023.

These devices not only help reduce snoring but also alleviate symptoms of sleep apnea for many users by bringing the jaw forward.

We present the top contenders in the world of tongue stabilizing devices:

Best Overall: Good Morning Snore Solution


Price: $99.94

Check Latest Price For: GMSS


  • Mouthpiece Type: Tongue Retaining Device (TRD)

  • Material: Dental-grade plastic resin

  • Creator: Dr. Leslie Dort

  • Warranty: 30-day money-back guarantee

  • Made in: USA

  • Expected Lifetime: 1 year


  • FDA-cleared (also cleared by Health Canada, EEA and ARTG)

  • Easy to use

  • No customization or adjustment needed

  • Universal fit

  • Can be used by those with dentures or missing teeth


  • May require an adjustment period

  • Not suitable for people with chronic nasal congestion, hindering nasal breathing

  • Not recommended for sleep apnea sufferers


The Good Morning Snore Solution mouthpiece was developed by a doctor to be the safest, most effective and least invasive snoring solution. It's a pure tongue stabilizing device since it doesn't touch the teeth.

GMSS is patented and cleared for health and safety in the USA, Canada, Europe and Australia. Most snoring devices are only approved in the USA, GMSS takes this to another level.

Some users may need a brief adjustment period to get used to the way their tongue will be positioned at night but after that, they should find it comfortable.

Unlike custom-fitted mouthpieces, this device will work for you right out of the box and doesn’t require any adjustments or customization. It’s suitable for almost everyone, including those with full dentures.

For those with severe sleep apnea or nasal construction, you may need to find a mouthpiece which allows you to breath more easily from your mouth.

However, pregnant women and those who cannot breathe effectively through their nose should consult with their healthcare provider before using this device.

Most Comfortable: SleepTight Mouthpiece


Price: $69.95

Check Latest Price For: SleepTight


  • Mouthpiece Type: Mandibular Advancement Device (MAD) and Tongue Retaining Device (TRD)

  • Material: Thermoplastic

  • Creator: Dr. Mike Williams

  • Warranty: 30-day free trial

  • Made in: USA

  • Expected Lifetime: 1 year


  • FDA-cleared for snoring and mild to moderate sleep apnea

  • Custom fit to your teeth


  • Cannot be used by those with dentures


The SleepTight Mouthpice combines both tongue stabilization and jaw advancement. This unique approach allows for people with some nasal blockage to still use the mouthpiece.

Like most mouthpieces, it may require some adjustment to get used to for a few nights. You fit the mouthpiece using the boil-and-bite method.

Unlike most mouthpieces, SleepTight was cleared not only for snoring but also mild to moderate obstructive sleep apnea. If you have severe sleep apnea however, you should not use this mouthpiece.

Overall, SleepTight is an excellent option for those seeking a comfortable and effective solution to improve their sleep.

Rubber Band Method: Zyppah


Price: $99.95

Check Latest Price For: Zypaah


  • Mouthpiece Type: Mandibular Advancement Device (MAD) and Tongue Retaining Device (TRD)

  • Material: Hard plastic with a soft rubber tongue strap

  • Creator: Dr. Jonathan Greenburg

  • Warranty: 90-days

  • Made in: USA

  • Expected Lifetime: 4 months


  • Unique rubber band method

  • Customizable fit with warm water

  • Made of hard plastic


  • May cause side effects such as discomfort, irritation, or jaw pain

  • Adjustment period required due to tongue band


Zyppah has a unique design which involves the use of a rubber band to hold the tongue in place. Some users may find the rubber band method uncomfortable or experience irritation or soreness of the tongue.

While Zyppah can help help to prevent the snoring and poor sleep associated with sleep apnea, they recommend you see a sleep doctor if you have sleep apnea.

Additionally, adjusting the elastic band to the desired tension can be challenging. Nonetheless, Zyppah offers a customizable fit using the boil-and-bite method, making it a versatile option for those seeking a unique and effective solution to their snoring problems.

Choosing the Right Tongue Stabilizing Device

Understanding the functionality of these devices, their target users, and factors like comfort, effectiveness, and individual compatibility is vital to selecting the right tongue stabilizing device.

In the following sections, we’ll delve deeper into the mechanism behind tongue stabilizing devices and help you determine if they’re the right choice for you.

Understanding the Mechanism of Tongue Stabilizing Devices

Tongue stabilizing devices, also known as tongue retaining devices, function by securing the tongue forward to prevent airway obstruction and reduce snoring. They use suction to keep the tongue in place, facilitating better breathing for sleep apnea sufferers.

By stopping the tongue from retracting into the throat, they can significantly cut down snoring and enhance sleep quality.

However, it’s important to note that tongue stabilizing devices are best suited for individuals who can breathe well through their nose and do not have severe sleep apnea. Those with nasal obstructions or severe sleep apnea may require alternative treatments or devices to address their sleep-related issues.

Who Should Use Tongue Stabilizing Devices?

Tongue stabilizing devices are recommended for individuals who are able to effectively breathe through their nose and do not have a diagnosis of severe sleep apnea. If you have trouble breathing through your nose, you might be better off with a mandibular advancement device.

By holding the tongue in a forward position during sleep, these devices can help improve breathing and reduce snoring.

However, individuals with severe sleep apnea or those who cannot breathe effectively through their nose should not use tongue stabilizing devices, as they may not provide the desired benefits.

Consultation with a healthcare professional is a prerequisite before settling on a tongue stabilizing device, to ascertain if it suits your specific needs. Considerations of comfort, effectiveness, and compatibility with individual needs should also influence the selection of the ideal tongue stabilizing device.

Devices To Avoid

You should avoid using any dental product that has not been evaluated by the FDA, or a reputable national health organization. When using a device which has contact with your gums, teeth or mouth, it's critical that the materials are safe.

Cheap plastic devices, often found on Amazon, may contain harmful materials such as BPA which can cause increased blood pressure, type 2 diabetes and cardiovascular disease (source).


In conclusion, tongue stabilizing devices such as the Good Morning Snore Solution, SleepTight, and Zyppah offer effective solutions for reducing snoring and improving sleep quality.

By understanding the mechanism behind these devices and determining if they’re suitable for your needs, you can choose the right device to help you achieve a more restful and peaceful night’s sleep.

Don’t let snoring hold you back - explore the world of tongue stabilizing devices and start enjoying the benefits of better sleep today!

Frequently Asked Questions

Is there a device to prevent tongue fall?

Yes, a Tongue Stabilizing Device (TSD) is available which sits at your lips and resembles a large pacifier with a hole into which you can insert your tongue to prevent tongue fall.

Do tongue retaining devices work?

Research has demonstrated that tongue retaining devices can be as effective as mandibular advancement devices in improving sleep apnea symptoms. This device is a suction cap which pulls the tongue out of the way as you sleep, leading to a significant decrease in the apnea-hypopnea index from 38 to 14. Consult with a sleep doctor if you would like to learn more about this device.

What is an FDA approved tongue retaining device?

Some examples of FDA-approved tongue retaining devices include: Good Morning Snore Solution, SleepTight Mouthpice and Zyppah.

What are the side effects of tongue stabilizing device?

Using a Tongue-Stabilizing Device (TSD) can lead to soreness and discomfort of the tongue, excessive saliva or dry mouth, and irritation of the lips, teeth and gums. Additionally, there may be minimal side effects on the temporo-mandibular joint.

Do tongue retaining devices work for sleep apnea?

Tongue-retaining devices appear to be successful in treating sleep apnea, as demonstrated by a significant decrease in the apnea-hypopnea index. 71% of cases showed complete or partial response to the device.