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Quick verdict: SnoreMD is an Australian-made, boil-and-bite mandibular advancement device (MAD) that moulds to your teeth and then lets you move the lower jaw forward in millimeter steps. On design it is a sensible mouthpiece for ordinary snoring, and we rate it 4 out of 5. Its weak points are on paper rather than in the mouth: we could not confirm its FDA clearance status, and it is expected to last roughly nine months with regular use.
We do not have a purchase link for SnoreMD, so this review has no "buy" button for it. If you want a mouthpiece with the same custom-fit, adjustable approach and clearer published terms, the two below sit at the top of our best anti-snoring mouthpieces ranking.
SnoreMD at a Glance
- Type: boil-and-bite mandibular advancement device with an adjustable lower jaw position.
- Made in: Australia.
- Adjustment: millimeter steps, held in place by a "Posi Lock" setting that can be reset.
- Comfort features: thermal fit copolymer cushions around the teeth and an air gap between the upper and lower sections.
- Expected lifespan: approximately nine months with regular use.
- FDA clearance: unclear. The manufacturer's information is not conclusive.
- Our rating: 4 out of 5.
What Is SnoreMD?
SnoreMD is an anti-snoring mouthpiece worn over the upper and lower teeth at night. According to the manufacturer, it works by repositioning the lower jaw slightly forward. The manufacturer describes the design as patented and of dental lab quality.
That forward jaw position is the whole idea behind this type of device. Snoring is the sound of soft tissue in the throat vibrating as air squeezes past it. When you fall asleep, the jaw and tongue relax and drift backward, which narrows the space behind the tongue. Holding the lower jaw a little forward keeps the tongue from falling back and leaves more room for air, so the tissue is less likely to vibrate.
If you are new to this kind of device, our guides on what a mandibular advancement device is and how snoring mouthpieces work explain the mechanism in more detail.
How SnoreMD Fits: The Boil-and-Bite Process
SnoreMD uses a boil-and-bite fitting. Hot water softens the material so it can take an impression of your teeth, and the mouthpiece then holds that shape as it cools. No special tools are needed. In outline, the process is:
- Heat a cup of water.
- Use tongs to lower the mouthpiece into the cup so the material softens.
- Follow the step-by-step instructions supplied with the device to bite into the softened material and form the impression of your teeth.
- Check the fit. If it is not right, repeat the process.
Always go by the timings in the instructions that come with the device rather than guessing, because the right water temperature and soaking time are specific to the material. A fit that is snug without pinching matters for two reasons: the mouthpiece stays put through the night, and the pressure is spread across many teeth instead of a few. Our general guide on how to fit an anti-snoring mouthpiece covers the common mistakes.
How SnoreMD Adjusts
Once the mouthpiece is moulded, you can change how far forward it holds the lower jaw. SnoreMD allows this in millimeter increments, so you can try different positions until you find one that quiets the snoring without straining the jaw.
The Posi Lock feature locks in the setting you choose so it does not slip during the night, while still letting you reset it when you want to change position.
Adjustment is the feature that separates a mouthpiece like this from a fixed one-position device. The usual advice with any adjustable MAD is to begin at a low setting and move forward in small steps over several nights, stopping at the first position that works. More advancement is not better if a smaller one already does the job. See how to adjust a snoring mouthpiece for a step-by-step approach.
Comfort
Two parts of the design are aimed at comfort:
- Thermal fit copolymer cushions. These form the custom impression and cushion the teeth, easing pressure on them during the night. The existing manufacturer description also says the cushioning can help with night-time teeth grinding. If you grind heavily, ask your dentist before relying on any snoring mouthpiece for that purpose.
- An air gap between the upper and lower sections. The gap separates the two halves, which reduces the closed-in, claustrophobic feeling some people get from a mouthpiece and leaves a path for air.
As with any MAD, expect an adjustment period. Jaw stiffness in the morning, tender teeth and extra saliva are common in the first nights with this type of device and usually ease as you get used to it. Our article on how long it takes to get used to a snoring mouthpiece sets out what is normal.
Like other mandibular advancement devices, SnoreMD can irritate the teeth and gums and can contribute to pain in the jaw joint and the muscles around it. A poorly moulded fit makes this more likely. If soreness does not settle, or you notice your bite changing, stop using it and see a dentist. More on this in jaw pain from a snoring mouthpiece and are snoring mouthpieces safe.
Cleaning and Lifespan
Cleaning SnoreMD is simple: brush it with a toothbrush and toothpaste. Regular cleaning keeps the device in good condition and stops bacteria building up, which matters both for hygiene and for how long the mouthpiece stays usable. Our guide to cleaning a snoring mouthpiece has a fuller routine.
With regular use, SnoreMD is expected to last approximately nine months. That is a point to weigh up, because it makes the mouthpiece a recurring purchase rather than a one-off. For context on what wears these devices out, see how long snoring mouthpieces last.
Who SnoreMD Suits
- People with ordinary snoring who want a mouthpiece moulded to their own teeth rather than a one-shape device.
- People who want to fine-tune the jaw position in small steps instead of accepting a single fixed setting.
- People who feel closed in by bulky mouthguards and would value the air gap between the upper and lower sections.
- People who are comfortable doing a boil-and-bite fitting at home and repeating it if the first attempt is off.
Who Should Look Elsewhere
- Anyone with central sleep apnea or severe gum disease. People with these conditions are advised not to use the device.
- Anyone who has, or suspects, sleep apnea. SnoreMD is not designed to treat sleep apnea. Loud snoring with pauses in breathing, gasping or heavy daytime sleepiness needs a doctor's assessment, not a mouthpiece bought online. See can snoring mouthpieces treat sleep apnea.
- Anyone with existing jaw joint problems, loose teeth or major dental work. Check with a dentist first. Our list of who should not use a snoring mouthpiece goes through the cases.
- Anyone who wants clear FDA clearance. We could not confirm SnoreMD's status from the manufacturer's information.
- Anyone who wants a mouthpiece with a published money-back guarantee they can check before buying. We have no guarantee details for SnoreMD.
If the last two points matter to you, SnoreRx Plus is our top-rated mouthpiece. It is also a boil-and-bite, adjustable MAD, it is FDA cleared and it comes with a 30-night money-back guarantee.
VitalSleep is our Best Warranty pick: an adjustable, FDA-cleared MAD that comes in two sizes, with a 60-night guarantee and a 1-year warranty with free replacements.
SnoreMD vs SnoreRx Plus vs VitalSleep
The SnoreMD column uses only what we can state about the device. Where we have no figure, the table says "Not stated" rather than guessing.
| SnoreMD | SnoreRx Plus | VitalSleep | |
|---|---|---|---|
| Type | Adjustable MAD | Adjustable MAD | Adjustable MAD |
| Fit | Boil-and-bite | Boil-and-bite | Two sizes |
| Jaw adjustment | Millimeter steps with Posi Lock | Fine 1 mm steps | Adjustable |
| FDA cleared | Unclear | Yes | Yes |
| Price | Not stated | $99.99 | $119.95 |
| Guarantee | Not stated | 30-night money-back | 60-night money-back + 1-year free replacements |
| Expected lifespan | About nine months | Not stated | Not stated |
| Our star rating | 4 / 5 | 4.7 / 5 | 4 / 5 |
| Our scores (out of 10) | Not stated | Effectiveness 9.3, Comfort 8.8, Ease of use 8.5, Value 8.0 | Effectiveness 8.7, Comfort 8.5, Ease of use 8.6, Value 9.3 |
| Place in our ranking | Not in our top seven | 1 (Editor's Choice) | 2 (Best Warranty) |
| Best for | Custom fit with a locking adjustment | Maximum adjustability | Best warranty |
On design, the three are close relatives. SnoreMD and VitalSleep share the same star rating, but VitalSleep ranks higher with us because its FDA clearance and guarantee are clear, and SnoreRx Plus leads on both rating and adjustability. For a direct look at the two alternatives, read SnoreRx Plus vs VitalSleep.
Our Verdict on SnoreMD
SnoreMD does the things a good snoring mouthpiece should do. It moulds to your teeth, it moves the jaw forward in small, lockable steps, and it pays attention to comfort with cushioning and an air gap. That is why it earns 4 out of 5 from us.
What holds it back is what we cannot confirm. Its FDA clearance status is unclear, we have no guarantee terms to report, and a lifespan of around nine months means replacing it regularly. If those gaps do not worry you, it is a reasonable choice for simple snoring. If they do, the mouthpieces below offer the same style of device with clearer terms.
Frequently Asked Questions
Does SnoreMD work?
SnoreMD uses jaw advancement, the same established approach as other MADs: holding the lower jaw forward to keep the airway more open. How well it works for you depends on what is causing your snoring and on getting the fit and jaw position right. No mouthpiece works for everyone.
What does SnoreMD do?
It holds your lower jaw slightly forward while you sleep. This stops the tongue falling back toward the throat and reduces the vibration of soft tissue that produces the snoring sound.
How do I fit SnoreMD?
Use the boil-and-bite method. Heat a cup of water, use tongs to place the mouthpiece in the cup, then follow the supplied step-by-step instructions to mould it to your teeth. If the fit is not right, repeat the process.
Does SnoreMD work for sleep apnea?
SnoreMD is not designed to treat sleep apnea, and people with central sleep apnea are advised not to use it. If you suspect sleep apnea, see a doctor for a proper diagnosis before trying any over-the-counter device.
How long does SnoreMD last?
With regular use it is expected to last approximately nine months. Brushing it regularly with a toothbrush and toothpaste helps keep it in good condition for that time.
Is SnoreMD FDA cleared?
We could not confirm it. The information provided by the manufacturer is not conclusive. If FDA clearance is important to you, SnoreRx Plus and VitalSleep are both FDA cleared.
Comments
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Jenny Zimmermann
August 15th, 2024
Definitely works, but wake up with pain in my jaw and teeth. Maybe it's too big for my mouth as I am female.
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Meg
July 26th, 2024
Hi, I was very unhappy with the device. I was hoping it would wor however it was too large and wouldn’t fit in my mouth. It was a waste of money since I can now not return it.
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Cheryl
November 16th, 2021
I was amazed at how well this worked. Myself and my fiance are very thankful for this product
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Stephanie
August 25th, 2020
One video says to place the appliance in the boiling water for 30 seconds, the website says 90 seconds, and the insert that came in the package says two minutes. Each time the word precisely precedes the time. I’m confused.
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Suzanne Flannelly
July 15th, 2020
I would like to say that there should be 2 different sizes made. One for a women and one for a man. I could not get the mouthpiece in my mouth to even fit it. It was so big I was choking on it. There was no way for me to be able to use this product comfortably. Now I can't return it since I have tried several ways to fit it in my mouth. Waste of money for me.