Zyppah vs. ZQuiet: A Comprehensive Comparison of Snoring Mouthpieces for Effective Sleep

Last updated: January 28th, 2024

zyppah vs zquiet

Design and Mechanism

Zyppah: Zyppah is a hybrid device that combines a mandibular advancement device (MAD) and a tongue stabilizing device (TSD). It holds the lower jaw forward while stabilizing the tongue, ensuring an open airway during sleep.

ZQuiet: ZQuiet is a pure MAD, designed to adjust the jaw's position forward, promoting improved airflow and reducing snoring.


Zyppah: Users often report positive results with Zyppah, especially for individuals with tongue-based snoring issues. Its unique dual-action design targets multiple potential causes of snoring.

ZQuiet: ZQuiet has garnered favorable feedback from users as well, particularly for its simplicity and ease of use in addressing mild to moderate snoring related to jaw positioning.


Zyppah: Some users may require an adjustment period to get used to Zyppah's dual-action design. However, the device is customizable to ensure maximum comfort over time.

ZQuiet: ZQuiet's one-size-fits-all approach may be comfortable for many users right from the start, as it doesn't involve complex settings or adjustments.

Ease of Use

Zyppah: While Zyppah may require initial fitting adjustments, users typically find it easy to use once they achieve a proper fit.

ZQuiet: ZQuiet is ready to use out of the box, making it a convenient option for users who prefer a straightforward solution.

Cleaning and Maintenance

Zyppah: Cleaning Zyppah requires mild soap and water. Additionally, its hybrid design may necessitate extra care in maintaining both the MAD and TSD components.

ZQuiet: ZQuiet is relatively easy to clean with mild soap and water, requiring minimal maintenance due to its single-piece design.

Material and Durability

Zyppah: Zyppah is made from BPA-free, latex-free, and FDA-approved materials, ensuring its safety and durability with proper care.

ZQuiet: ZQuiet utilizes medical-grade materials for longevity and compliance with safety standards.

User Experience

Zyppah: Users appreciate Zyppah's innovative design and its effectiveness in targeting multiple snoring causes. However, individual results may vary based on personal snoring factors.

ZQuiet: ZQuiet users often praise its simplicity and immediate usability. It is a popular choice for those seeking an uncomplicated and effective MAD solution.


Both Zyppah and ZQuiet are popular snoring mouthpieces that offer potential relief from snoring woes.

The choice between them depends on individual preferences, specific snoring causes, and comfort levels. For further reference, we detail the differences between jaw and tongue devices here.

It's advisable to consult a healthcare professional if you have severe snoring or sleep apnea concerns. Remember, lifestyle changes such as maintaining a healthy weight, avoiding alcohol before bedtime, and adopting a regular sleep schedule can complement the use of these devices for better sleep and overall health.

Checkout this Zyppah review and also this ZQuiew review for more details on these specific snoring products.


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