Quick answer: Joe Rogan has said he uses a custom mouthpiece for his sleep apnea — in his own words, it “keeps my tongue from falling back on my throat.” The device was made for him by sleep-disorders dentist Dr. Bryan Keropian. It works on the same principle as an over-the-counter tongue-stabilizing device or mandibular advancement device. Below we break down exactly what he uses and tested alternatives that work the same way.
Joe Rogan has said he sleeps with a custom mouthpiece that he got through the office of Dr. Bryan Keropian, a dentist who works with sleep disorders. It is a dentist-made oral appliance, not a brand you can order online. According to our earlier reporting on this page, the model was called the Full Breath Solution and it is no longer sold.
That leaves two realistic routes if you want something similar: have a dentist make you a custom appliance, or try an over-the-counter mouthpiece that works on the same general principle. This page explains both, and is clear about where they differ.
What Joe Rogan Has Said About His Mouthpiece
Everything we know comes from his own public comments. He has said that he has sleep apnea and that he wears a mouthpiece for it:
“I take a mouthpiece, I put a mouthpiece in at night when I go to sleep but it keeps my tongue from falling back on my throat.”
In a post on Twitter dated April 27, 2013, in a reply to another user, he wrote:
“It's a mouthpiece. I got mine from this guy's office, he invented it [...] it makes a huge difference.”
He has also told a story about noticing a fellow airline passenger gasping in his sleep, telling the man he might have sleep apnea, and showing him the mouthpiece.
Putting those statements together:
- What it is: a custom mouthpiece fitted by a dentist, which he has said came from Dr. Keropian’s office.
- What he says it does: stops his tongue from falling back toward his throat while he sleeps.
- Why he uses it: he has said he has sleep apnea.
- How he rates it: he has described the difference it makes as “huge”.
- What we do not know: the exact design details, what he paid, or whether he still wears the same device today. We are not going to guess.
What Kind of Device Is a Dentist-Made Mouthpiece?
The general term is an oral appliance. A dentist makes it to fit one person’s teeth and jaw, and it is worn only during sleep. The goal is to stop soft tissue at the back of the mouth from narrowing the airway, which is what causes the vibration heard as snoring and, in obstructive sleep apnea, the repeated pauses in breathing.
Oral appliances do this in one of two ways, and some combine them:
- Moving the lower jaw forward. A mandibular advancement device (MAD) holds the lower jaw slightly ahead of its resting position. Because the tongue is attached to the jaw, it comes forward too.
- Controlling the tongue directly. A tongue-stabilizing device (TSD), or a tongue restraint built into a larger appliance, keeps the tongue itself from dropping back.
Rogan’s own description, that it keeps his tongue from falling back, fits that picture. If you want the mechanics in more detail, see how snoring mouthpieces work.
Dentist-Made vs Over-the-Counter Mouthpieces
Both types work on the same idea. The differences are in how precisely the device fits, who supervises it, and what it is meant to be used for.
| Dentist-made custom appliance | Over-the-counter mouthpiece | |
|---|---|---|
| How you get it | Through a dentist, usually after a medical assessment of your sleep | Ordered online and fitted at home |
| Fit | Made from impressions or a scan of your own teeth | Boil-and-bite moulding, a ready-to-wear tray, or a tongue bulb |
| Adjustment | Set and re-checked by the dentist over follow-up visits | You adjust it yourself, if the model is adjustable |
| What it is meant for | Can be prescribed as part of treatment for diagnosed obstructive sleep apnea | Snoring. Not a treatment for sleep apnea |
| Time to get one | Several appointments, plus lab time | Arrives by post, usable the same day |
| Cost | Much higher, and it varies by dentist, device and insurance | $59.95 to $119.95 for the models we rank |
| Trial period | Depends on the provider | Money-back guarantees of 30 to 91 days on our picks |
| Professional oversight | Yes: fit, bite and jaw are monitored | None, unless you involve your own dentist |
The row that matters most is the fourth one. Rogan has said he has sleep apnea, which is a medical condition that needs a diagnosis and supervised treatment. Over-the-counter mouthpieces are sold for snoring. They are not a substitute for treatment, and we cover that in more detail in can snoring mouthpieces treat sleep apnea?
How Getting a Dentist-Made Appliance Works
The details vary by provider, but the usual path looks like this:
- Get assessed first. If sleep apnea is a possibility (loud snoring with gasping, choking or pauses in breathing, or heavy daytime sleepiness), a doctor will normally arrange a sleep study before anyone recommends a device.
- See a dentist who provides sleep appliances. They check your teeth, gums and jaw joint to confirm that an oral appliance is suitable for you.
- Impressions or a digital scan. These are sent to a dental lab, which builds the appliance to your mouth.
- Fitting. The dentist checks comfort and bite, and sets a starting position.
- Follow-up and adjustment. The position is usually changed gradually over later visits, and your bite and jaw are monitored for side effects.
Expect it to cost considerably more than anything bought online. The amount depends on the dentist, the device and your insurance, so ask for a written quote. Our guide to getting a custom snoring mouthpiece from a dentist goes through the options.
Does Joe Rogan Use ZQuiet, Zyppah or Another Store-Bought Brand?
Not as far as we can tell. The device he has described is a custom appliance from a dentist, and we have found nothing to suggest he uses ZQuiet, Zyppah or any other over-the-counter brand. Adverts sometimes imply that he uses a particular product, in some cases with AI-generated video. Treat those with caution.
The same applies to the products on this page. None of them is “the Joe Rogan mouthpiece”, and we do not claim he uses or endorses them. They are simply the over-the-counter devices we rank highest.
Over-the-Counter Alternatives We Recommend
If your problem is snoring, and a doctor has not told you that you need treatment for sleep apnea, an over-the-counter mouthpiece is a much cheaper way to find out whether this kind of device helps you. These are the seven models in our rankings, in order, with the figures from our reviews.
| Rank | Mouthpiece | Type | Price | Guarantee | Best for | |
|---|---|---|---|---|---|---|
| 1 | SnoreRx Plus | Adjustable MAD | $99.99 | 30-night money-back | Maximum adjustability | Check price → |
| 2 | VitalSleep | Adjustable MAD | $119.95 | 60-night money-back + 1-year free replacements | Best warranty | Check price → |
| 3 | SnoreRx | Adjustable MAD | $59.99 | 30-night money-back | Calibrated micro-adjustment | Check price → |
| 4 | ZQuiet | Living-hinge MAD | $59.95 | 60-night money-back | Comfort and mouth-breathers | Check price → |
| 5 | Good Morning Snore Solution | Tongue-stabilizing device | $79.94 | 30-day money-back | No jaw strain, dental work | Check price → |
| 6 | PureSleep | Adjustable MAD | $59.95 | 60-day money-back | Budget pick | Check price → |
| 7 | Zyppah | Hybrid MAD + tongue strap | $99.95 | 91-day money-back | Jaw + tongue combo | Check price → |
Closest to a custom fit: SnoreRx Plus
SnoreRx Plus is our Editor’s Choice. You mould it to your own teeth with the boil-and-bite method, then move the lower tray forward in 1 mm steps until the snoring stops. That is the nearest an over-the-counter device gets to the gradual adjustment a dentist would do. It costs $99.99 and has a 30-night money-back guarantee. For the differences from the standard model, see SnoreRx vs SnoreRx Plus.
Best warranty: VitalSleep
VitalSleep is also an adjustable MAD, at $119.95. It comes in two sizes and carries a 60-night money-back guarantee plus a 1-year warranty with free replacements. We compare the two directly in SnoreRx Plus vs VitalSleep.
If you want to hold the tongue, not the jaw: Good Morning Snore Solution
Rogan describes his device in terms of his tongue. The over-the-counter product that works on the tongue alone is the Good Morning Snore Solution, a TSD that holds the tip of the tongue forward with gentle suction and does not grip the teeth or move the jaw. It costs $79.94 with a 30-day money-back guarantee. You need to be able to breathe through your nose to use it. Our TSD vs MAD comparison explains how to choose between the two types.
Check Good Morning Snore Solution price →
No fitting at all: ZQuiet
ZQuiet is ready to wear out of the box, with a hinge that lets you open your mouth. It is our highest-scoring pick for comfort (9.2 out of 10) and costs $59.95 with a 60-night guarantee.
Snoring or Sleep Apnea? Check Before You Buy
Snoring on its own is a noise problem. Sleep apnea is a breathing problem, and it is common. The chart below, carried over from the earlier version of this page, shows estimated sleep apnea prevalence in the United States by age group and sex: it is higher in men than in women, and it rises with age.
Talk to a doctor before buying any mouthpiece if:
- someone has seen you stop breathing, gasp or choke in your sleep
- you are very sleepy during the day despite a full night in bed
- you wake with headaches or a dry mouth most mornings
- you have jaw joint pain, loose teeth, gum disease or dentures (see who should not use a snoring mouthpiece)
If you are diagnosed with sleep apnea, your doctor will discuss the options, which usually include CPAP and prescribed oral appliances. Our mouthpiece vs CPAP comparison covers how they differ. Weight, alcohol in the evening and sleeping on your back can all make snoring worse too, so a mouthpiece is rarely the only thing worth changing.
Frequently Asked Questions
What mouthpiece does Joe Rogan use?
He has said he uses a custom mouthpiece that he got from the office of dentist Dr. Bryan Keropian. According to our earlier reporting it was the Full Breath Solution, which was fitted by a dentist and is no longer sold. It is not an over-the-counter brand.
Does Joe Rogan have sleep apnea?
He has said that he does, and that he wears a mouthpiece at night because of it.
Does Joe Rogan use a CPAP machine?
The device he has described using is a mouthpiece. We are not aware of him saying that he uses CPAP, but we only know what he has said publicly.
Can I buy the same mouthpiece Joe Rogan uses?
Not off the shelf. A custom appliance is made for one person by a dentist. If you want that type of device, ask your doctor or a dentist who provides sleep appliances. If you only snore, an over-the-counter mouthpiece is a lower-cost place to start.
What is the closest over-the-counter alternative?
There is no exact equivalent. For an adjustable jaw-advancing fit, our top pick is SnoreRx Plus. For a device that holds the tongue forward, which is how Rogan describes his own, the Good Morning Snore Solution is the tongue-stabilizing device we rank highest.
Will an over-the-counter mouthpiece treat sleep apnea?
No. The mouthpieces we review are for snoring. If you think you may have sleep apnea, see a doctor for a proper assessment instead of treating it yourself.
