Joe Rogan Combats Sleep Apnea With Mouthpiece

Last updated: May 10th, 2024

The renowned UFC commentator and podcast host, Joe Rogan, has struggled with snoring and sleep apnea for years.

What is the solution to improving his sleep quality? Joe Rogan uses a mouthpiece.

joe rogan

Key Points

  • Joe Rogan was diagnosed with sleep apnea, a sleep-breathing disorder that impacts approximately one-third of U.S. adults.

  • While treating his sleep apnea, Rogan tried a CPAP mask and could not tolerate it.

  • In seeking a CPAP alternative, he successfully addressed his sleep apnea and snoring issues with Dr. Bryan Keropian, who fit a mouthpiece he uses at night.

Joe Rogan's Battle with Sleep Apnea and Snoring

For years, Joe Rogan's sleep quality and daily life have been affected by his struggle with sleep apnea and snoring.

Despite trying various treatments to find a lasting solution for this disorder, it hasn't proven easy to find one. If not appropriately addressed, the effects of this condition can be severe - leading to health problems such as high blood pressure, stroke, or heart disease.

Determined to find a way out of his struggles with sleeping well at night, Joe decided to go on an adventure leading him towards Dr. Bryan Keropian's specially designed mouthpiece against snoring. This sleep mouthpiece made an incredible difference.

Helping Rogan breathe more easily during restful hours and alleviating issues related to sleep and snoring, fellow podcast host Christopher Ryan confirmed the new aid's effectiveness for Rogan's health and well-being.

Understanding Sleep Apnea

Sleep apnea is a disorder that affects about one-third of Americans and causes them to have pauses in breathing or shallow breathing while sleeping.

Risk factors for developing the condition include:

  • Being overweight.

  • Having allergies.

  • Having family members with sleep apnea.

  • Dietary choices that may result in other sleep-related issues.

Central Sleep Apnea (CSA), another type of this disorder, results from an imbalance between respiration feedback mechanisms, leading to decreased oxygen saturation, causing drowsiness during daytime hours, fatigue upon waking up each morning, including headaches plus trouble concentrating along with altered moods making high blood pressure and heart problems more possible outcomes too.

It's essential if you think you could be suffering from CSA, then seek medical help immediately.

Joe Rogan's Experience with Sleep Apnea

Joe Rogan has openly spoken about his experience with sleep apnea on his renowned podcast The Joe Rogan Experience.

Sleep apnea has caused Rogan fatigue, concentration challenges, and sleep problems - all of which have had a damaging effect on both life in general and the quality of rest he’s been getting.

To try to combat this issue, Joe experimented with various corrective devices, including a CPAP mask. It wasn’t until he encountered Dr. Bryan Keropian’s snoring device that any true relief was found for what appeared to be an intractable problem impacting many facets of daily living.

Joe Rogan On Air About Sleep Apnea And His Mouthpiece

joe rogan mouthpiece clip

On one of his podcasts, Joe Rogan said (source):

"Sleep apnea is a real fucking problem. I have it. I take a mouthpiece, I put a mouthpiece in at night when I go to sleep but it keeps my tongue from falling back on my throat. A lot of athletes have it, the bigger your neck gets, the more muscle tissue you have in your neck, the more it closes off your air hole when you go to sleep like there's a lot of meat in there."

Joe Rogan Discusses His Mouthpiece on Twitter

Rogan's Snoring Eliminated With Mouthpiece

In episode #1474 of Joe Rogan's podcast, he talks about using a mouthpiece designed to address sleep apnea. He prefers this as an alternative to a CPAP machine, which he doesn't like due to the mask. Rogan notes that the mouthpiece helps with his sleep apnea and significantly reduces his snoring, much to his wife's appreciation.

Dr. Rhonda Patrick: If you don't wear it, do you snore?

Joe Rogan: Oh, like crazy.

Dr. Patrick: But when you wear it, you don't snore?

Rogan: I don't snore at all. Yeah.

Dr. Patrick: Your wife must love it!

Rogan: She loves it. Yeah, before it was awful.

The Snoring Mouthpiece: Dr. Bryan Keropian's Solution

Inventor and patent holder Dr. Bryan Keropian has designed a mouthguard to help those who suffer from sleep apnea, snoring problems, or both.

Known as mandibular advancement devices (MADs) or tongue-retaining devices (TRDs), these tools open airways while sleeping, thus decreasing loud breathing during slumber and ultimately reducing snoring throughout the night. Joe Rogan attests to its success in his life.

This has immensely impacted his overall well-being due to improved quality of sleep and additional energy for daily activities such as commenting on UFC matches/matters. This "huge difference" is mainly due to this handy device created intentionally to improve Rogan's—and many others' lives, too!

How the Mouthpiece Works

A snoring mouthpiece works by repositioning the jaw and moving the tongue forward. It keeps a free-flowing airway during sleep for those whose relaxation at night obstructs their breathing.

The mouthpiece offers more than just repositioning; it secures your tongue, preventing obstructions during breathing and reducing symptoms of snoring and sleep apnea.

By aiding unrestricted airflow during sleep, this device improves chances of restful sleep and relieves noisy breathing or reduced oxygen intake caused by constricted airways. Improved well-being is possible thanks to this anti-snore appliance.

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Joe Rogan's Experience with the Mouthpiece

Podcast host Joe Rogan has found that using a mouthpiece device helps manage his snoring and sleep apnea.

By breathing better at night, he feels more alert during the day. Quality sleep leads to making better decisions during the day.

This dental appliance is crucial in managing his apnea symptoms and ensuring restful nights.

The positive effects have been so substantial that the mouthpiece has become essential to Rogan's daily routine to achieve greater overall well-being due to better sleep cycles.

The Role of Sleep for Athletes and UFC Commentators

Sleep is an essential component for both athletes and UFC commentator Joe Rogan to consider, as it aids in restoring physical and mental energy. This includes controlling hormones that have a direct effect on performance levels.

So, sleep should always be noticed when planning out the necessary aspects of any athlete's routine.

Not getting enough rest can cause decreased capability while participating, heightened risk of injuries occurring, plus reduced cognitive clarity.

Quality sleep is crucial for those involved in professional sports, such as fighters or commentators like Rogan, who may suffer from conditions like sleep apnea, which need attention to maximize their output without compromising well-being.

Sleep Stages and Recovery

older man

For athletes, obtaining quality sleep and ensuring sufficient duration in each cycle stage is essential for improving performance and physical and psychological health.

The sleep cycle consists of four stages: Rapid Eye Movement (REM) and three Non-REM stages. All of these have a unique purpose that helps restore and repair our bodies while facilitating memory consolidation.

The first three NREM Sleep Stages benefit us physically by providing restoration growth opportunities, whereas REM Sleep helps with mental rejuvenation. Knowing how these elements work together can assist sportspeople in getting optimum rest, so they gain an edge when competing or training hard.

Recognizing that more than achieving adequate levels in any single sleep phase is required in isolation is crucial. A balance among all phases and consistent nightly replenishment is essential for optimal daily performance.

Addressing Sleep Apnea in Athletic Communities


Joe Rogan and other authorities have mentioned that sleep apnea is common among football players and powerlifters.

This underscores the necessity of focusing on this disorder in athletic communities, as it can cause serious health issues such as a higher probability of stroke, heart attack, or any cardiovascular ailments.

It's crucial to identify signs associated with sleep apnea and obtain proper treatment so athletes may avoid these risks while having better sleep quality and overall well-being. Looking into sleep apnea within sporty circles is fundamental to guarantee optimal performance plus long-lasting good physical condition.


Joe Rogan's experiences with sleep apnea demonstrate the need for proactive measures to improve the overall quality of sleep. Rogan clarified that a mouthpiece makes a "huge difference" in his quality of life and that he panics without it.

Through his utilization of Dr. Bryan Keropian's sleep apnea mouthpiece, he has drastically improved his sleep, boosting his performance as a podcaster, comedian, UFC commentator, and athlete.

It is essential for people dealing with this sleep-breathing disorder to acknowledge it early so they can reap the benefits by getting adequate help when it comes to getting a good night's rest.

Frequently Asked Questions

Do mouthpieces help with snoring?

Mouthpieces, particularly Mandibular Advancement Devices (MADs), are an efficient way of eliminating snoring. They work by holding the lower jaw forward and opening their airway.

Which doctor did Joe Rogan visit for his sleep apnea mouthpiece?

Joe Rogan visited Dr. Bryan Keropian in Tarzana, California, to fit his custom sleep apnea mouthpiece.

Does Joe Rogan have sleep apnea?

Yes, Joe Rogan has sleep apnea, as he has mentioned on various podcasts.

How does Dr. Bryan Keropian's snoring mouthpiece work?

Dr. Bryan Keropian's mouthpiece works by positioning the tongue and jaw to encourage an open airway during sleep. This reduces symptoms of both disorders, thus improving the quality of sleep. Increased airflow at night leads to improved sleep quality.

What mouthpiece does Joe Rogan use?

Joe Rogan uses a custom mouthpiece to address snoring and sleep apnea. The mouthpiece was fit by Bryan Keropian, DDS at the Center For Snoring & CPAP Intolerance in California.

Does Joe Rogan use ZQuiet?

No, Joe Rogan does not use ZQuiet. He uses a custom mouthpiece for his snoring and sleep apnea.

Is it necessary to consult with a doctor to obtain a mouthpiece for snoring or sleep apnea?

No, it's not necessary to consult with a doctor to get a mouthpiece for snoring or sleep apnea. FDA-cleared mouthpieces such as SnoreRx Plus can be bought online without a seeing a doctor and can be sent directly to your home.


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