Does TMJ Cause Snoring? Finding Solutions for a Restful Sleep

Last updated: January 28th, 2024

Do you often find yourself waking up feeling tired or experiencing jaw pain and headaches throughout the day? You might be dealing with temporomandibular joint (TMJ) disorder, which raises the question, “does TMJ cause snoring?”

This can affect your sleep quality and finding solutions for a restful sleep is crucial not only for your overall well-being but also for maintaining healthy relationships with those around you.


Key Takeaways

  • This article explores the connection between TMJ and snoring, including causes, symptoms, treatments and lifestyle changes.

  • Common symptoms include loud snoring, daytime sleepiness and jaw pain/headaches.

  • Professional help should be sought if persistent symptoms are affecting one’s quality of life.

Understanding TMJ and Its Connection to Snoring

Temporomandibular joint disorder, or TMJ, is a condition that affects the jaw joint, leading to discomfort and dysfunction. This dysfunction can result in snoring, which in turn may impact your sleep quality and overall health.

Snoring due to TMJ can be particularly concerning if left untreated, as it may exacerbate sleep apnea, a serious sleep disorder that can lead to further health complications.

Gaining insight into the link between TMJ and snoring can facilitate the identification of the cause behind your sleep problems and guide you towards appropriate treatment options. This article examines:

  • The different elements contributing to TMJ-induced snoring

  • The symptoms you may encounter

  • The treatments and lifestyle adjustments that could help lessen your symptoms and enhance your sleep quality.

What is TMJ?

Temporomandibular joint (TMJ) disorder affects the joint connecting the jaw to the skull, resulting in pain and discomfort. Although the exact cause of TMJ is often unknown, potential causes may include:

  • Genetic predisposition

  • Arthritis

  • Jaw injury

  • Excessive strain on the jaw joints and muscles

  • Teeth grinding

  • Trauma to the jaw

  • Persistent stress

TMJ disorder is fairly prevalent worldwide, with studies showing that it affects between 7% to 30% in adolescents and 2% to 8% in males and 4% to 15% in females in adults.

How TMJ Affects Jaw Function

The temporomandibular joint is fundamental to a variety of jaw movements, including opening and closing the mouth, lateral jaw movements, and facilitating motions of the lower jaw. TMJ disorder can result in pain and dysfunction in the jaw joint and muscles controlling jaw movement, causing jaw discomfort, limited jaw function, and soreness in the jaw.

This dysfunction can make everyday tasks, such as:

  • Chewing

  • Talking

  • Yawning

  • Swallowing

The effects of TMJ disorder on chewing ability can be particularly concerning, as it can impair the bite and decrease the ability to bite and chew properly. Additionally, research has indicated that TMJ disorder may have an indirect correlation with speech clarity, as it can cause various issues in the mouth and jaws.


The Link Between TMJ and Snoring

TMJ may lead to snoring as it can cause the lower jaw to shift forward and block the airway. This is particularly concerning in cases of obstructive sleep apnea, where individuals may experience a constriction of the airway, leading to the lower jaw being pushed forward in an attempt to open the airway. By moving the lower jaw forward, this can cause stress and tension on the jaw joint, thereby increasing the risk of TMJ disorder.

Research has indicated that men and women with two or more signs/symptoms of obstructive sleep apnea had a 73% greater incidence of first-onset temporomandibular disorder (TMD) compared to those with fewer signs/symptoms.

This underscores the notable association between sleep apnea and TMJ, emphasizing the need to tackle both conditions to enhance sleep quality and general health.

Common Symptoms of TMJ-Related Snoring

If you’re experiencing TMJ-related snoring, you may notice symptoms such as loud snoring, daytime sleepiness, and jaw pain or headaches. These symptoms can significantly impact your daily life and well-being. Monitoring these symptoms and seeking professional assistance if they persist or deteriorate over time is vital.

Loud Snoring

Loud snoring in individuals with TMJ may be attributed to a constricted airway and turbulent airflow through the lax passages. The dysfunction of the temporomandibular joint can contribute to the severity of snoring during sleep, as the constant motion of the TMJ throughout the night may cause stress and tension on the jaw joint, which can lead to TMJ disorder and snoring.

Loud snoring can disrupt sleep quality for both the individual and their partner, leading to:

  • Poor sleep quality

  • Excessive daytime sleepiness

  • Difficulty concentrating

  • Morning headaches

  • Sore throat upon awakening

This is due to the air flowing past relaxed throat tissue, which creates vibrations and noise. The increase in micro-awakenings caused by loud snoring can have a significant effect on sleep quality and impede Rapid Eye Movement (REM) sleep.

Daytime Sleepiness

Daytime sleepiness is a common symptom of TMJ-related snoring, which can have a detrimental effect on daily functioning and productivity. Nocturnal snoring can impact daytime sleepiness by disrupting the sleep processes that reinvigorate us nightly.

It can result in excessive daytime sleepiness and fatigue, regardless of the frequency of apnea-hypopnea events. Snoring may be an indication of obstructive sleep apnea, a severe sleep disorder that can cause daytime sleepiness.

If you’re experiencing persistent daytime sleepiness as a result of TMJ-related snoring, it’s essential to address the underlying issue and seek professional help if necessary. Daytime sleepiness can affect your ability to concentrate, your mood, and your overall quality of life.

Jaw Pain and Headaches

Jaw pain and headaches can be a result of TMJ, further impacting sleep quality and overall well-being. The strain and stress on the jaw joint during snoring can cause pain and discomfort in the jaw area, which may radiate to the head, resulting in headaches. Furthermore, the disruption of sleep caused by snoring can lead to fatigue and tension, which can also trigger headaches.

Monitoring and addressing any jaw pain or headaches associated with TMJ and snoring is vital, as they can notably affect sleep quality and overall health. Seeking professional help and implementing lifestyle changes, such as stress management and physical therapy, can help alleviate these symptoms and improve your well-being.

Treatments for TMJ and Snoring

There are various treatments available for TMJ and snoring, including snoring mouthpieces, continuous positive airway pressure (CPAP) therapy, and dental interventions. The most suitable treatment option for you will depend on the severity of your symptoms and the underlying cause of your TMJ and snoring issues.

Consulting a healthcare professional to determine the most beneficial treatment plan for your specific situation is critical.

Snoring Mouthpieces

Snoring mouthpieces, also known as oral appliances, can be an effective treatment option for those suffering from TMJ-related snoring. These devices are designed to reposition the jaw to reduce snoring and improve sleep quality. There are various types of snoring mouthpieces available, such as Mandibular Advancement Devices (MADs) and Tongue Stabilizing Devices (TSDs).

When opting for a snoring mouthpiece, it’s important to choose one that targets the tongue specifically and doesn’t put the jaw in uncomfortable or painful positions. Custom-fitted mouthguards have been found to offer greater efficacy in the treatment of snoring and sleep-disordered breathing. Consulting a healthcare professional can help you determine the ideal mouthpiece for your TMJ-related snoring.

Continuous Positive Airway Pressure (CPAP) Therapy

Continuous Positive Airway Pressure (CPAP) therapy is a commonly adopted treatment approach for managing sleep apnea and other respiratory disorders. It works by delivering a continuous flow of air pressure through a CPAP machine to keep the airways open during sleep, reducing or eliminating snoring and improving breathing.

CPAP therapy is usually administered through a mask worn over the nose or mouth during sleep and is considered one of the most successful treatments for sleep apnea.

CPAP therapy can be an effective treatment for untreated sleep apnea, which may be linked to TMJ. It helps to maintain an open airway and prevents the throat from collapsing, thus reducing snoring. If you’re experiencing TMJ-related snoring and suspect sleep apnea may be a contributing factor, consult a healthcare professional to discuss whether CPAP therapy is a suitable treatment option for you.

Dental Interventions

Dental interventions, such as fixing alignment or replacing crowns, can help alleviate TMJ symptoms and improve sleep. These interventions aim to correct bite problems, balance the biting surfaces of the teeth, and provide proper alignment and support to the teeth and jaw.

Seeking professional dental help can be beneficial in determining the most suitable treatment plan for your TMJ and snoring issues. Dental interventions for addressing TMJ symptoms may include:

  • Oral appliance therapy

  • Prescription medications

  • Exercises

  • Relaxation techniques

  • Orthodontic treatment

  • Stabilization/occlusal splints

Consulting with a dentist to discuss the available treatment options can help you find the most effective solution for your unique situation.

Lifestyle Changes to Improve TMJ and Snoring


In addition to medical treatments, lifestyle changes can also play a crucial role in alleviating TMJ and snoring symptoms. Improving sleep hygiene, managing stress, and engaging in physical therapy can all help to reduce the impact of TMJ and snoring on your daily life and overall well-being.

Sleep Hygiene

Adopting good sleep hygiene practices can markedly enhance your sleep quality and diminish TMJ and snoring symptoms. Some effective sleep hygiene techniques include:

  • Establishing a regular sleep schedule

  • Avoiding caffeine and alcohol before bed

  • Avoiding large meals before bed

  • Exercising regularly

  • Avoiding screens before bed

  • Creating a comfortable sleep environment

In addition to these sleep hygiene practices, it’s essential to address any other factors that may be contributing to your TMJ and snoring issues. For example, if you suspect that your sleep apnea or snoring is related to a misaligned jaw, consult a healthcare professional to discuss potential treatment options, such as oral appliance therapy or dental interventions.

Stress Management

Stress management is a key aspect of alleviating TMJ and snoring symptoms. Stress can contribute to jaw clenching and teeth grinding, which can exacerbate TMJ pain and lead to snoring. Some effective stress management techniques include:

  • Ensuring adequate sleep

  • Practicing relaxation techniques such as meditation and yoga

  • Engaging in regular exercise

  • Implementing deep breathing techniques

  • Performing mouth exercises and massages

Addressing the underlying causes of stress and incorporating self-care strategies can significantly improve TMJ symptoms and snoring. In addition, seeking professional help, such as therapy or counseling, can be beneficial in managing stress and improving overall well-being.

Physical Therapy and Exercises

Physical therapy and exercises targeting the jaw can help improve TMJ symptoms and reduce snoring. Some physical therapy techniques that may be beneficial for those with TMJ and snoring issues include:

  • Jaw exercises

  • Soft tissue massage

  • Postural correction

  • Stretching

  • Heat and cold therapy

  • Ultrasound

Incorporating these exercises into your daily routine can help strengthen the muscles around the jaw, improve mobility, and alleviate pain associated with TMJ and snoring. Consult a healthcare professional or physical therapist to develop a tailored exercise program that addresses your specific needs and goals.

When to Seek Professional Help for TMJ and Snoring

If TMJ and snoring symptoms persist or substantially affect your quality of life, it’s important to seek professional assistance. A healthcare professional can provide a proper diagnosis, recommend suitable treatment options, and help you address any underlying issues that may be contributing to your TMJ and snoring problems.

Persistent Symptoms

If symptoms like loud snoring, jaw pain, or daytime sleepiness continue despite self-care measures and lifestyle adjustments, consulting a healthcare professional is important. Persistent symptoms can be indicative of sleep disorders and have a considerable impact on your daily life, affecting your ability to concentrate, your mood, and your overall quality of life, potentially leading to chronic pain.

Ignoring persistent symptoms can lead to further complications and a decline in overall well-being. Seeking professional help can ensure that you receive the appropriate treatment and support to manage your TMJ and snoring issues effectively.

Impact on Quality of Life

If TMJ and snoring symptoms substantially affect your daily functioning and general well-being, it’s crucial to seek professional help for accurate diagnosis and treatment. TMJ and snoring can disrupt sleep and have a detrimental effect on physical and mental health, affecting personal relationships and social interactions.

Don’t let TMJ and snoring issues compromise your quality of life. Reach out to a healthcare professional at a sleep therapy centre who can help you address these concerns and provide tailored treatment options to improve your sleep and overall well-being.


In conclusion, understanding the connection between TMJ and snoring is crucial for improving sleep quality and overall well-being. By exploring various treatment options, incorporating lifestyle changes, and seeking professional help when necessary, you can alleviate your TMJ and snoring symptoms and enjoy a more restful, rejuvenating sleep.

Don’t let TMJ and snoring hold you back – take control of your sleep and reclaim your health today.

Frequently Asked Questions

Are TMJ and snoring related?

TMJ and snoring are related, as misalignment of the temporomandibular joint can cause displacement of the tongue which may partially block the airway, leading to snoring.

Will a TMJ mouth guard help with snoring?

Overall, a TMJ mouth guard won't be effective in solving your snoring problems, and can potentially worsen them. Therefore, it is not recommended for long-term use.

Does jaw alignment affect snoring?

Yes, jaw alignment can affect snoring. When misaligned due to temporomandibular joint (TMJ) issues, the tongue can partially block the airway resulting in snoring. In some cases, TMJ can even lead to sleep apnea.

Is TMJ a symptom of sleep apnea?

TMJ can be both a symptom and cause of sleep apnea. It can lead to airway obstruction, as an incorrect jaw position causes TMJ pain that can then lead to sleep apnea. Sleep apnea can also cause TMJ problems.

What treatments are available for TMJ and snoring?

Treatments for TMJ and snoring can include snoring mouthpieces, CPAP therapy, and dental interventions.



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