Tagged "Sleep"

How to Breathe Through Your Nose While Sleeping

How to Breathe Through Your Nose While Sleeping January 28th, 2024

Learn to breathe through your nose while sleeping with strategies like managing congestion, changing sleep positions, and using nasal aids for better health.

Tagged: Sleep

What Are Normal Oxygen Levels During Sleep?

What Are Normal Oxygen Levels During Sleep? January 28th, 2024

Normal sleep oxygen levels are 95-100%; levels below 92% need medical attention. Sleep apnea can reduce oxygen, requiring CPAP or lifestyle changes.

Tagged: Sleep