Snoring and Smoking: Here’s One More Reason to Quit

Last updated: August 25th, 2023

Snoring and Smoking: The Hidden Connection and the Path to Quitting

Smoking – a habit that comes with a laundry list of health warnings. You've seen the dire images of smoke-damaged lungs and read about the links to cancer and heart disease.

Yet, despite all the reasons to quit, here's another one: smoking could be the reason you're snoring. Could breaking free from nicotine also break the chains of your snoring woes?

Even if quitting seems like a daunting challenge, there are solutions like snoring mouthpieces such as Zyppah or the adjustable SnoreRx device that can help.

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The Intricate Bond Between Smoking and Snoring

As air navigates a nicotine-laden path to your lungs, it's no surprise that smoking can trigger snoring.

Moreover, smoking compromises your respiratory health, making breathing harder. If snoring is already robbing you of quality sleep, your body doesn't need the added burden of respiratory issues.

  • Weakened Respiratory System: Inhaling smoke irritates throat and nasal membranes, leading to swelling and increased phlegm production. This congestion obstructs your airway, causing vibrations in soft tissues that translate into snoring sounds.
  • Mucus Overdrive: Smoking boosts mucus production, overwhelming the protein BIK that regulates it. Excessive mucus obstructs airways, reduces lung function, and destroys cilia, responsible for clearing secretions.
  • Lung and Airway Damage: Smoke damages lung vessels, impeding airflow and contributing to snoring. Nerves within the airway also suffer harm from smoking, adding to snoring woes.
  • Disrupted Sleep: Snoring already disrupts your sleep, but smoking compounds the problem. Nicotine withdrawal disturbs your sleep patterns, interrupting your restful slumber.

The Dawn of Change: Quitting Smoking and Snoring

You might think that if you're a long-time smoker, the damage is done. But it's never too late to quit, and the healing starts almost immediately.

Nerve endings begin to regenerate within 48 hours, and lung function improves in just 72 hours. Cilia regrow within nine months, controlling mucus production, and the risk of certain cancers drops by 50% within a decade.

Aiding Your Journey: Snoring Mouthpieces and Mouthguards

Quitting smoking is a journey, and along the way, snoring mouthpieces or mouthguards can provide much-needed relief. These devices don't just address snoring; they can also work in tandem with your efforts to quit smoking. Here's how:

  • Improved Airflow: Snoring mouthpieces like Zyppah or SnoreRx hold your lower jaw in a forward position, helping to open your airway. This improved airflow can alleviate snoring, allowing you and your partner to enjoy quieter nights.
  • Sleep Quality Enhancement: By reducing snoring, these mouthpieces contribute to better sleep quality. This is particularly crucial during your smoking cessation journey, as quality sleep can help manage withdrawal symptoms and reduce stress – factors that often trigger relapses.
  • Encouraging Positive Habits: Wearing a snoring mouthpiece can serve as a reminder of your commitment to change. As you work on quitting smoking, using a mouthguard becomes a positive habit that supports your overall well-being.
  • Breathing Easier: Since smoking affects lung function, promoting airflow with a snoring mouthpiece can provide relief. As your lungs heal from the effects of smoking, the device can assist in keeping your airways open, aiding your respiratory recovery.
  • Reduction in Sleep Disruptions: As you quit smoking, your body undergoes withdrawal, which can disrupt your sleep. A snoring mouthpiece can mitigate some of these disturbances by minimizing snoring-related awakenings, allowing for more uninterrupted rest.

A Holistic Approach to Change

As you embark on the journey to quit smoking and conquer your snoring, remember that it's a holistic approach that yields the best results.

Combining smoking cessation strategies with the assistance of snoring mouthpieces can create a synergy that supports your body's healing and your commitment to change. So, take that first step towards a smoke-free, snore-free life, and explore the benefits of both quitting smoking and using snoring mouthpieces.


Why do smokers snore so loud?

Smokers often experience irritation and inflammation in their throat and nasal passages due to the chemicals in cigarettes. This irritation can lead to swelling and excess mucus production, causing airway obstructions and vibrations that result in loud snoring.

How long after quitting smoking will I stop snoring?

The timeline varies from person to person. While some people may experience improvements in snoring shortly after quitting smoking, others may take weeks or even months. As your body heals and inflammation reduces, your snoring may gradually diminish.

Will quitting smoking stop snoring?

Quitting smoking can significantly reduce snoring for many individuals. As your airways heal and inflammation decreases, the vibrations and obstructions that cause snoring can diminish. However, if snoring persists, using snoring mouthpieces like Zyppah or SnoreRx can provide additional relief.

How do you stop snoring when smoking?

Stopping smoking can help reduce snoring, as smoking contributes to airway irritation and inflammation. Additionally, using snoring mouthpieces can help alleviate snoring by promoting proper airflow and preventing airway obstructions, allowing for quieter and more restful sleep.

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