Best Olive Oil for Snoring: A Comprehensive Review

Last updated: January 28th, 2024

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Are you tired of sleepless nights caused by snoring? The best olive oil for snoring might just be the answer you’re looking for!

Rich in anti-inflammatory properties, this natural remedy can help you achieve a peaceful and restful sleep.

In this article, we’ll explore the top olive oils for snoring relief and guide you on choosing the best one for your needs.

Overview of Selected Olive Oils


We’ve carefully selected the top three olive oils to help you combat snoring:

These high-quality oils offer unique benefits, providing the best overall option, best value, and best taste for your snoring relief journey.

Best Overall: California Extra Virgin Olive Oil


Check Latest Price For: California Olive Oil



  • Made from California-grown olives


  • High-quality oil

  • Rich in antioxidants and anti-inflammatory compounds, acting as an anti inflammatory agent

  • Versatile and well-rounded flavor


  • Slightly more expensive than other options


California Extra Virgin Olive Oil is an effective snoring remedy, credited to its high quality. The olives used to produce this oil are grown exclusively in California, known for its favorable climate and soil conditions that result in a well-rounded flavor and high-quality oil. Its abundance of antioxidants and anti-inflammatory compounds helps reduce inflammation in the throat and airways, leading to a decrease in snoring when consumed every night.

Although it’s slightly more expensive than other options, the benefits and quality make it the best overall choice for snoring relief.


  • Quality: 5/5 (one of the best in terms of quality)

  • Taste: 4.5/5

  • Value: 4/5

Best Value: Kirkland Extra Virgin Olive Oil


Check Latest Price For: Kirkland Olive Oil



  • Cold-pressed from Italian-grown olives

  • Available in both organic and non-organic varieties


  • Budget-friendly option

  • Authentic flavor

  • High-quality oil


  • Packaged in a plastic bottle


For those seeking value without sacrificing quality, Kirkland Extra Virgin Olive Oil is a strong contender as a snoring remedy.

Here are some reasons why:

  • Cold-pressed from Italian-grown olives

  • Known for its authentic flavor

  • Effectiveness in clearing nasal passages and reducing snoring

  • Lower price point

  • Ideal for those on a budget

  • Health benefits of olive oil

The only downside is that it’s packaged in a plastic bottle, which may not be ideal for some consumers.


  • Quality: 4.5/5

  • Taste: 4/5

  • Value: 5/5

Best Taste: La Espanola Extra Virgin Olive Oil


Check Latest Price For: La Espanola Olive Oil



  • Made from Spanish olives

  • Cold-pressed and completely natural


  • Genuine flavor

  • Rich in antioxidants and beneficial fats

  • Pleasant addition to bedtime routine


  • Slightly less versatile than other options


If you’re looking for a tasty snoring remedy, La Espanola Extra Virgin Olive Oil stands out, adding a pleasant touch to your nighttime regimen. Its genuine flavor comes from the cold-pressed Spanish olives used in its production, and is highly regarded for its health benefits, including reducing snoring.

The mild and pleasant taste sets it apart from other olive oils and makes it a great alternative to peppermint oil for snoring relief. Though it may not be as versatile as other options, its flavor and health benefits make it an ideal choice for those seeking a tasty solution to snoring.


  • Quality: 4.5/5

  • Taste: 5/5

  • Value: 4/5

How Olive Oil Helps Reduce Snoring


Olive oil is a powerful natural remedy to stop snoring and treat obstructive sleep apnea, also known as sleep apnoea. It works by lubricating the throat, reducing inflammation, and clearing air passages. These properties help to relax the throat muscles, preventing vibrations that cause snoring during sleep. As a result, smooth breathing is promoted, and the risk of sleep apnea is reduced.

To incorporate olive oil into your bedtime routine, mix half a teaspoon of honey and half a teaspoon of olive oil and ingest it before going to bed, take more if needed. Another option is to add a tablespoon of honey to a glass of water and consume it before bedtime. This method can be as effective as using essential oils for snoring relief.

The anti-inflammatory properties of olive oil ease the tissues along the respiratory passages and reduce swelling, which helps in keeping the airways open and reducing snoring. Moreover, the antioxidants in olive oil promote cardiovascular health and prevent ill health, further contributing to a restful sleep. By alleviating nasal congestion and blocked nasal passages, olive oil ensures a more comfortable and uninterrupted night’s rest.

To amplify the effects of olive oil's throat lubricating properties, consider a snoring mouthpiece to help open your airway. By combining an anti-snoring device with an anti-inflammatory substance, you will get an even better result.

In summary, olive oil is a potent and effective remedy for snoring, offering numerous health benefits and promoting a good night’s sleep. Its lubricating and anti-inflammatory properties have the potential to transform your sleep experience.

Choosing the Right Olive Oil for Snoring Relief


Choosing the right olive oil for snoring relief involves considering factors such as quality, taste, and cost to ensure it meets your needs. Just a few drops of the right olive oil can make a significant difference in reducing snoring.

You can assess the quality, taste and cost of various olive oils by reading reviews, asking for recommendations and researching different brands. Finding an olive oil that aligns with your tastes and financial constraints is key.

In addition to olive oil, other natural remedies for snoring like chamomile and ginger tea can also help alleviate this issue. Chamomile is believed to have muscle and nerve relaxing properties, while ginger is known for its antibacterial effects. These remedies, along with throat relax techniques, can contribute to a comfortable and peaceful sleep.

In the end, the ideal olive oil for snoring relief will hinge on your unique needs and tastes. By evaluating the quality, taste, and price of different olive oils, you can determine the best option for you.


In conclusion, olive oil is a remarkable natural remedy for snoring relief, offering various health benefits and promoting restful sleep. By carefully considering quality, taste, and price, you can find the perfect olive oil to help you sleep soundly and breathe easier. So, why not give it a try and experience the difference for yourself?

Frequently Asked Questions

What kind of olive oil is good for snoring?

Extra virgin olive oil can help with snoring by reducing inflammation and smoothing up airways to prevent throat muscles from blocking the throat while sleeping.

Does olive oil really stop snoring?

Using olive oil can help reduce snoring by reducing swelling in the respiratory passages, relieving soreness and decreasing vibrations in the throat. Try taking two to three sips of plain olive oil or a combination of one-half teaspoon each of olive oil and honey before bed every day.

What is the best essential oil to stop snoring?

Lemon essential oil is the best option to reduce snoring, as it has been proven to have antimicrobial properties that can help reduce inflamed body tissue.

How much olive oil should I consume to reduce snoring?

To reduce snoring, you can try small amounts at first such as 1/2 a teaspoon. For more throat lubrication, some suggest taking 3 to 4 tablespoons of olive oil before going to sleep. (source)

How can I incorporate olive oil into my bedtime routine for snoring relief?

Try mixing half a teaspoon of honey and half a teaspoon of olive oil before bed to help relieve snoring. You can also add a tablespoon of honey to a glass of water and drink it before sleeping. This could be an easy way to incorporate olive oil into your nightly routine.