Best Nasal Spray for Snoring: Top Over-the-Counter Options

Last updated: January 28th, 2024

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We have researched and compiled the best over-the-counter (OTC) nasal sprays that can help alleviate your snoring without the need for a prescription.

These products, including the best nasal spray for snoring, target the root causes of snoring and offer relief, allowing you to enjoy a more peaceful and restful night’s sleep.

Ready to explore the top OTC nasal spray options for snoring? Let’s dive in!

Overview of Top OTC Nasal Sprays for Snoring

OTC nasal sprays can alleviate snoring without a prescription. However, selecting one that suits your specific needs and the causes of your snoring is pivotal.

Nasal sprays work by targeting the source of nasal obstruction, reducing inflammation, and clearing mucus so you can breathe easier during sleep. This segment examines top OTC nasal sprays for snoring, their benefits, and their role in promoting a more restful night’s sleep.

Asonor Anti-Snoring Spray - Best Clinically Proven Solution



Check Latest Price For: Asonor


  • Type: Nasal spray

  • Size: 50ml

  • Usage: Spray 1-2 times in each nostril before bedtime


  • Clinically proven to reduce snoring

  • Easy to use nasal spray

  • Provides long-lasting relief

  • Suitable for all ages


  • May not work for everyone

  • May cause temporary nasal irritation

Asonor Anti-Snoring Spray is a clinically proven solution that can help reduce snoring by lubricating and opening up the airways, thereby facilitating smoother breathing during sleep.

This fast-acting nasal spray is easy to use and provides long-lasting relief from snoring, making it a top choice for individuals struggling with sleep disordered breathing. However, bear in mind that Asonor might not be effective for everyone and could cause temporary nasal irritation in some users.

Nonetheless, its effectiveness in reducing snoring makes it a popular choice among those seeking relief.


  • Effectiveness: 4.5/5

  • Ease of Use: 4.5/5

  • Longevity: 4/5

  • Overall: 4.3/5

In terms of long term usage, this product offers a great balance between effectiveness and ease of use, making it a solid choice for those seeking a reliable solution in the United States.

Breakdown of Asonor's Ingredients

Asonor Anti-Snoring Spray contains a blend of ingredients that work together to provide snore relief.

These ingredients include:

  • Glycerin

  • Sodium chloride

  • Polysorbate 80

  • Potassium sorbate

Each ingredient serves a specific purpose in reducing snoring and improving sleep quality.

Glycerin serves to lubricate the nasal passages, aqua maintains moisture in the nasal passages, sodium chloride reduces inflammation, polysorbate 80 reduces swelling, potassium sorbate reduces bacteria, sodium benzoate lowers the risk of infection, and citric acid lowers the pH level of the nasal passages.

This carefully formulated blend of ingredients can help alleviate symptoms of obstructive sleep apnea and reduce loud snoring, providing a more restful night’s sleep for both the person snoring and their bed partner.

How to Use Asonor Anti-Snoring Spray

Using Asonor Anti-Snoring Spray is simple and straightforward. To achieve the best results, follow these steps:

  1. Blow your nose to remove any mucus.

  2. Tilt your head back.

  3. Insert the nozzle of the spray into one nostril.

  4. Spray the nasal spray into the nostril.

  5. Repeat the process in the other nostril.

It is recommended to spray 1-2 times in each nostril before bedtime for optimal results.

For Asonor Anti-Snoring Spray to effectively reduce snoring, it must be used consistently. By incorporating Asonor into your nightly routine, you can experience significant improvements in your sleep quality and overall well-being.

Remember, individual results can differ. If snoring persists or intensifies, you should consult with a healthcare professional for a thorough evaluation and other treatment options.

Afrin Nasal Spray - Best Decongestant



Check Latest Price For: Afrin


  • Type: Nasal Spray

  • Size: 2 x 0.5 Fl Oz Bottles (Pack of 1)

  • Usage: Depress pump firmly several times to spray, hold bottle with thumb at base and nozzle between first and second fingers, insert nozzle into nostril without tilting head, fully depress rim with a firm, even stroke and sniff deeply, wipe nozzle clean after use, secure cap after use.


  • Provides up to 12-hour relief from nasal congestion, nasal swelling, and allergies

  • Maximum strength formula with menthol

  • No drip formula ensures the spray stays in the nostril

  • Easy-to-use pump mist form delivers instant relief


  • May be too strong for some individuals

  • Potential for nasal spray addiction if used frequently

Afrin No Drip Severe Congestion Maximum Strength Nasal Spray provides instant relief from nasal and sinus congestion. This 12-hour nasal decongestant is a top choice for individuals experiencing severe congestion due to colds, allergies, or sinus pressure.

However, some users find the formula too strong, likening the sensation to applying Vicks VapoRub in the nose, which can be uncomfortable.


  • Effectiveness: 4.7/5

  • Ease of Use: 4.5/5

  • Longevity: 4.5/5

  • Overall: 4.6/5

The Afrin No Drip Severe Congestion Nasal Spray has been hailed as a lifesaver by many, especially for its ability to provide instant and long-lasting relief. The mist form makes it easy to use, and the no-drip formula is a bonus as it stays where it's needed without trickling down the throat.

Breakdown of Afrin Nasal Spray's Ingredients

  • Oxymetazoline hydrochloride 0.05%

  • Benzalkonium chloride solution

  • Benzyl alcohol

  • Camphor

  • Edetate disodium

  • Eucalyptol

  • Menthol

  • Microcrystalline cellulose and carboxymethylcellulose sodium

  • Polyethylene glycol

  • Povidone

  • Propylene glycol

  • Purified water

  • Sodium phosphate dibasic

  • Sodium phosphate monobasic

Usage of Afrin

Using Afrin No Drip Severe Congestion Nasal Spray is straightforward.

Here are the steps for usage:

  1. Ensure your nose is clear of mucus by blowing gently.

  2. Hold the bottle with your thumb at the base and the nozzle between your first and second fingers.

  3. Without tilting your head, insert the nozzle into one nostril.

  4. Firmly depress the rim with an even stroke and sniff deeply.

  5. Wipe the nozzle clean after use and secure the cap.

It's recommended to use this nasal spray as directed and to consult with a healthcare professional if congestion persists.

ARM & HAMMER Saline Nasal Spray - Best Saline Spray



Check Latest Price For: ARM & HAMMER


  • Type: Nasal Spray

  • Size: 4.5oz Bottle (Pack of 1)

  • Usage: To flush and irrigate, tilt the head to the side over sink, insert nozzle into one nostril depressing as a gentle mist fills sinus passages and flows out nostrils. To moisturize and relieve congestion, insert nozzle into each nostril and press shortly as moisture is restored to dry nasal passages. Use as often as needed.


  • Instant relief for everyday congestion

  • 100% pure ingredients

  • Isotonic formula naturally moistens dry nasal passages and clears congestion

  • Gentle mist moisturizes and relieves dryness

  • Clears congestion and flushes irritants from the nasal passage

  • Drug-free and safe to use as often as needed

  • Doctor recommended for use with prescription and OTC allergy/cold medications


  • Some users may find the sprayer functionality to be less effective or missing

  • Costly as per some reviews due to sprayer issues

ARM & HAMMER Simply Saline Nasal Care Daily Mist is a doctor-recommended solution for those struggling with everyday nasal congestion. Saline sprays work by thinning and loosening thick mucus inside the nasal passages to help reduce congestion.

With a unique isotonic formula consisting of purified water, salt, and baking soda, this gentle mist provides instant relief by moisturizing dry nasal passages and clearing congestion.

It's a drug-free and safe alternative that can be used alongside other allergy or cold medications without any concerns.


  • Effectiveness: 4.7/5

  • Ease of Use: 4.5/5

  • Longevity: 4.5/5

  • Overall: 4.6/5

ARM & HAMMER Simply Saline Nasal Care Daily Mist offers a hassle-free solution to combat dryness, congestion, and irritants in the nasal passage. The simple, drug-free formula ensures it's safe for daily use, providing a natural method to alleviate discomfort and breathe easier. Despite some user feedback on sprayer functionality issues, the overall effectiveness and ease of use make it a reliable choice for many.

Breakdown of ARM & HAMMER Saline Nasal Spray Ingredients

The ingredients are simple and pure, ensuring a natural approach to nasal care:

  • Water: Provides a gentle, hydrating base for the solution.

  • Sodium Chloride: Helps to clear congestion and soothe the nasal passages.

  • Sodium Bicarbonate: Acts as a buffer and cleanser, helping to clear and soothe the nasal passages.

How to Use ARM & HAMMER Saline Spray

Using this nasal spray is straightforward:

  1. Tilt your head to the side over a sink.

  2. Insert the nozzle into one nostril.

  3. Depress the nozzle to release a gentle mist into the sinus passages, allowing it to flow out through the nostrils.

  4. Alternatively, for moisturizing and relieving congestion, insert the nozzle into each nostril and press shortly.

  5. Use as often as needed to relieve congestion and moisturize dry nasal passages.

This nasal spray is non-habit forming and non-addicting, making it a safe choice for daily nasal care.

Combining Snoring Solutions: Snoring Mouthpieces

Combining nasal sprays with a snoring mouthpiece and other anti snoring devices can provide additional relief by addressing multiple causes of snoring.

Snoring mouthpieces, such as mandibular advancement devices, tongue retaining devices, and chin straps, can help reduce snoring by holding the jaw or tongue in a forward position, preventing airway obstruction during sleep. However, if you have a clogged nose, you will benefit greatly from having clear nasal passages.

When using a snoring mouthpiece in conjunction with nasal sprays, it’s essential to follow the manufacturer’s instructions for proper use and cleaning. In doing so, you can get the greatest benefits.

Combining these snoring remedies could enhance your results and lead to a more peaceful night’s sleep.

Choosing the Right OTC Nasal Spray for Snoring

Selecting the ideal OTC nasal spray for snoring requires comprehension of your snoring causes, consistent product use, and professional assistance if snoring continues or worsens.

The following subsections will delve into understanding your snoring, the significance of consistent use, and the appropriate time to seek professional assistance for snoring and sleep apnea.

Understanding Your Snoring

To choose the right nasal spray, consider factors such as allergies, nasal congestion, and the severity of your snoring. It’s essential to be aware of the different types of nasal sprays available, as one type may not be suitable for all types of nasal blockage.

For example, decongestant nasal sprays are suitable for short-term use and can provide relief from a blocked nose caused by short-lived problems such as a cold. They work by constricting blood vessels to widen nasal passages.

Understanding the root causes of your snoring will help you select the most effective treatment option. If your snoring is caused by nasal congestion due to allergies or sinus infections, a nasal spray targeting these issues may be more effective than a generic snoring solution.

On the other hand, if your snoring is caused by sleep apnea or obesity, you may need to consult a healthcare professional for additional guidance and treatment options.

Importance of Consistent Usage

For the best results and reduced snoring, it’s imperative to consistently use your selected nasal spray. It is advised to utilize a nasal spray twice daily, once in the morning and once in the evening. To observe the most effective results, it is suggested to utilize a nasal spray for a minimum of two weeks.

In addition to using your nasal spray consistently, it’s important to follow the manufacturer’s instructions for proper use and cleaning. This will help ensure the effectiveness of the product and minimize the risk of any potential side effects.

If you’re unsure about how to use a nasal spray correctly, consult the product’s packaging or consult a healthcare professional for guidance.

When to Seek Professional Help

If your snoring continues or intensifies despite the use of OTC nasal sprays, you should seek advice from a healthcare professional for a thorough evaluation and more treatment options.

Seeking professional help for snoring may be necessary if it leads to daytime sleepiness, impairs cognitive functioning, or if your partner notices pauses in your breathing, which could be a sign of obstructive sleep apnoea.

In the event of chronic and frequent snoring, it is highly recommended to seek advice from a physician or sleep therapist. They can help determine the underlying causes of your snoring and recommend the most appropriate treatment options, which may include lifestyle changes, medical interventions, or surgical procedures.

Don’t let snoring continue to disrupt your sleep and well-being – consult a healthcare professional if necessary and find the most effective treatment for you.


In conclusion, finding the right OTC nasal spray for snoring can significantly improve your sleep quality and overall well-being. By understanding the root causes of your snoring, using your chosen product consistently, and seeking professional help if necessary, you can effectively reduce or even eliminate snoring, leading to a more restful and peaceful night’s sleep.

Don’t let snoring control your life – explore the top OTC nasal spray options and take the first step toward better sleep today!

Frequently Asked Questions

How do I clear my nasal passages to stop snoring?

A hot shower before bed and using a saltwater rinse in the shower can help open up nasal passages, as well as using a neti pot with a salt-water solution. Wearing a nasal strip or dilator, reducing body weight, avoiding alcohol before bed and quitting smoking can also help reduce snoring.

Which nasal spray is best for snoring?

For OTC (over the counter) snoring sprays: Asonor Anti-Snoring Spray, Afrin Nasal Spray or a saline spray like ARM & HAMMER Saline Nasal Spray.

For pescription nasal spray, one can try products such as Dymista, Nasonex, Omnaris, QNASL, Rhinocort, Veramyst, or Zetonna. Singulair in pill form is also an option.

Do nasal spray work for snoring?

Nasal sprays can be an effective solution for snoring as they are able to relieve nasal congestion and improve nasal breathing during sleep. A new study found that a simple nasal spray significantly reduced snoring and breathing difficulties in children and halved the number of children needing to have their tonsils removed.

Does Flonase get rid of snoring?

Unfortunately, Flonase alone is not likely to get rid of snoring since the primary cause of snoring is usually obstruction in the back of the throat. Telling patients trial and error is usually necessary to find a snoring remedy.

What causes snoring?

Snoring is caused by the vibration of soft tissues in the upper airway during sleep, such as due to nasal congestion, allergies, or sleep apnea.