Best Mouthguard for Snoring and Teeth Grinding in 2024

Last updated: January 28th, 2024

Imagine waking up refreshed and energized after a full night of uninterrupted sleep. For millions of people struggling with snoring and teeth grinding, this dream seems out of reach. However, the right mouthguard can make all the difference.

In this guide, we’ll explore the best mouth guard for snoring and teeth grinding, helping you find the perfect solution for a peaceful night’s rest.

Introduction to Top Performers

The market is flooded with a variety of mouth guards, making it overwhelming to find the right one. To narrow down your search, we’ve handpicked the top performers in the anti-snoring and teeth grinding category.

The SnoreRx Plus Mouthpiece is an FDA-cleared, customizable, and adjustable Mandibular Advancement Device (MAD) made of copolymer plastic. It is designed to reduce snoring by repositioning the lower jaw forward and moving the tongue forward, opening the airway, making it an effective anti snoring device among other anti snoring devices.

On the other hand, SleepTight Mouthpiece is a comfortable and effective solution for snoring, designed to gently advance the lower jaw and open the airway. Both devices offer unique benefits and cater to different needs, making them the top contenders in the market.

Comprehensive Review of SnoreRx Plus Mouthpiece


Price: $99.99

Check Latest Price for SnoreRx Plus


  • Mouthpieces can be used as an effective tool for treating sleep apnea.

  • The most commonly used type of mouthpiece is a mandibular advancement device (MAD).

  • Material: FDA-cleared copolymer plastic


  • Customizable and adjustable

  • Made of FDA-cleared copolymer plastic

  • Micro-adjustability for precise fit

  • Durable construction

  • Suitable for value-minded shoppers


  • May not be suitable for those with poorly fitting crowns, bridges, or dentures

  • Larger size may prevent full closure of the mouth

The SnoreRx Plus Mouthpiece distinguishes itself as the superior mouth guard for snoring and teeth grinding, thanks to its customizable and adjustable design that ensures a perfect fit for comfort and effectiveness. Its FDA-cleared copolymer plastic material guarantees safety, and the micro-adjustability feature allows for a tailored fit.

Nevertheless, bear in mind that the SnoreRx may pose complications for those with dental work.


  • Comfort: 4.5/5

  • Adjustability: 5/5

  • Durability: 4/5

  • Value for Money: 4.5/5

Pros and Cons of SnoreRx

The SnoreRx boasts multiple advantages such as adjustability, customizability for a perfect fit, and durable construction. Its high efficacy and comfort position it as an outstanding mouth guard for snoring and teeth grinding.

However, the complex design requires additional cleaning, and the mouthpiece may not be suitable for individuals with very small mouths who may need a different size.

User Experience with SnoreRx

Users have lauded the SnoreRx Mouthpiece for its effectiveness in mitigating common sleep disorders like snoring and teeth grinding.

Besides reducing snoring, SnoreRx also contributes to enhanced sleep quality and less daytime fatigue resulting from nighttime teeth grinding.

The SnoreRx is designed to provide a comfortable experience, featuring a soft and flexible material that can easily conform to the user’s mouth, making it a great custom night guard.

Some users may experience initial jaw pain or discomfort when wearing SnoreRx, but this is typically alleviated after a few days of use.

SnoreRx is one of the easiest mouth guards to use, with a straightforward fitting process that requires only a few minutes.

Comprehensive Review of SleepTight Mouthpiece


Price: $69.95

Check Latest Price for SleepTight


  • Material: Soft, flexible material

  • Fit: Custom fit

  • Usage: Worn throughout the night


  • Comfortable to wear

  • Simple to use

  • Gently advances the upper and lower jaw

  • FDA approved for snoring and mild to moderate obstructive sleep apnea


  • May not be suitable for individuals with severe obstructive sleep apnea

  • May result in some discomfort or jaw soreness

SleepTight Mouthpiece serves as a comforting and efficient antidote to snoring. Composed of a soft, flexible material, the mouthpiece molds to your mouth for a tailored fit. Its ease of use and ability to be worn all night ensures uninterrupted sleep.

Nonetheless, those with severe obstructive sleep apnea may find the SleepTight Mouthpiece unsuitable, necessitating alternate treatment options. Potential discomfort or jaw soreness may also occur.


  • Comfort: 4/5

  • Effectiveness: 4.5/5

  • Ease of Use: 5/5

  • Value for Money: 4/5

Pros and Cons of SleepTight Mouthpiece

SleepTight Mouthpiece offers numerous advantages, including its comfortable design, FDA approval for snoring, and simple usage.

The mouthpiece is designed to gently advance the upper and lower jaw and open the airway, making it effective in reducing snoring and protecting teeth at night.

However, it may not be suitable for individuals with severe obstructive sleep apnea or those who experience discomfort or jaw soreness.

User Experience with SleepTight Mouthpiece

Users have reported that the SleepTight Mouthpiece:

  • is comfortable to wear

  • is simple to use

  • is effective in reducing snoring

  • protects teeth at night

This best mouth guard has been FDA cleared for snoring and teeth grinding, providing users with the confidence that it is a safe and reliable option.

In addition to its effectiveness, SleepTight Mouthpiece offers the following benefits:

  • Crafted to be comfortable and simple to wear

  • Ensures users can sleep soundly throughout the night

  • Initial discomfort or jaw soreness typically subsides after a few days of use

Decoding Mouthguard Types

There are various mouthguard types available in the market, catering to different needs and preferences. Some of these include:

  1. Mandibular Advancement Devices (MADs): These mouthpieces move the jaw forward to help reduce snoring.

  2. Tongue Retaining Devices (TRDs): These mouthpieces hold the tongue in place to reduce snoring.

  3. Stock mouthguards: These are pre-made mouthguards that come in standard sizes and cannot be adjusted.

  4. Boil-and-bite mouthguards: These mouthguards can be softened in boiling water and then molded to fit the individual’s teeth.

  5. Custom-made mouthguards: These mouthguards are made by dental professionals to fit the individual’s teeth perfectly.

These anti snoring mouthguards, also known as night guards, serve different purposes, including reducing snoring and protecting teeth from grinding.

Understanding the different types of mouthguards can help you make an informed decision when selecting the right one for your needs. There are three main types of mouthguards:

  1. Stock mouthguards: These offer a one-size-fits-all solution but may not provide an ideal fit or comfort.

  2. Boil-and-bite mouthguards: These allow for a semi-custom fit by molding to your teeth through a process of boiling and biting.

  3. Custom-made mouthguards: These are tailored to fit your mouth precisely, providing the best fit, comfort, and effectiveness.

Selecting the Right Mouthguard for You

Choosing the right mouthguard necessitates consideration of various factors. To make sure you select the best one, the fit is paramount. An ideal mouthguard should:

  • Cover all your teeth securely

  • Remain in place throughout sleep

  • Not hinder your breathing

  • Not cause discomfort

Materials used in mouthguards significantly influence their performance and comfort. Opt for mouthguards crafted from safe, FDA-cleared materials to prevent adverse effects. Keep in mind that some materials may offer greater comfort and durability, a factor worth considering in your decision-making process.

Comfort also ranks as an important factor in choosing a mouthguard. A comfortable one will not only enhance your sleep but also ensure its consistent use for snoring and teeth grinding issues. Given that some mouthguards may be more comfortable than others, finding one that aligns with your personal preferences is crucial.

Lastly, the mouthguard’s durability and lifespan warrant consideration. Aim for a mouthguard that offers reasonable longevity without sacrificing its effectiveness and fit. A durable mouthguard will prove cost-effective in the long run, eliminating the need for frequent replacements.

How A Custom Fit Mouthguard Helps With Teeth Grinding

Teeth grinding, also known as bruxism, is a common sleep-related movement disorder that can lead to a range of issues, including jaw pain, tooth damage, and sleep disturbances.

If you often grind your teeth at night, a custom-fit mouthguard is often recommended as an effective solution, as it provides a better fit, increased comfort, and is less likely to become dislodged while sleeping.

A custom-fit mouthguard for teeth grinding is designed to provide a secure and comfortable barrier between the upper and lower teeth, preventing the grinding and clenching that can cause damage and discomfort.

By using a custom-fit mouthguard, you can alleviate the symptoms of teeth grinding and enjoy a more restful night’s sleep.

In addition to providing a better fit and increased comfort, custom-fit mouthguards are also more effective in preventing the negative effects of teeth grinding.

The precise fit ensures that the mouthguard remains in place throughout the night, providing consistent protection for your teeth and jaw. With a custom-fit mouthguard, you can be confident that you’re taking the necessary steps to address your teeth grinding and protect your oral health.

When to Consult a Professional

While there are plenty of over-the-counter mouthguards available, consulting a professional is often the best course of action when it comes to addressing snoring and teeth grinding. A professional can offer specialized advice to ensure the mouthguard chosen is tailored to your individual needs and specific symptoms.

For individuals with unique facial structures, such as large tongues or small palates, a professional assessment can help determine the most suitable mouthguard for their particular situation. Moreover, a professional can guide you through the process of obtaining a custom-made mouthguard, which will provide the best fit, comfort, and effectiveness for your specific needs.

In some cases, underlying issues may contribute to snoring and teeth grinding, such as sleep apnea or misaligned teeth. Consulting a professional can help address these underlying causes and ensure that you receive the most appropriate treatment in addition to using a mouthguard.


In conclusion, finding the right mouthguard is essential for effectively addressing snoring and teeth grinding. With top performers like SnoreRx Mouthpiece and SleepTight Mouthpiece, you can be confident in the quality and effectiveness of these devices.

Understanding the different types of mouthguards, including MADs, TRDs, stock, boil-and-bite, and custom-made options, is essential for making an informed decision that best suits your needs.

When selecting a mouthguard, consider factors such as fit, materials, comfort, and durability. Consulting a professional can provide valuable guidance and ensure that your chosen mouthguard effectively addresses your snoring and teeth grinding issues.

With the right mouthguard, you can finally enjoy a restful night’s sleep and wake up feeling refreshed and energized.

Frequently Asked Questions

Is there a mouthguard used for snoring and teeth grinding combined?

Yes, there is a mouthguard that can be used for snoring and teeth grinding combined. Zyppah offers an all-in-one tool that is moldable with boil-and-bite technology.

Alternatively, custom-made mouthguards are also available and may even be covered by dental insurance plans. Another option is our own dental guard, which helps prevent Bruxism, as well as reduces snoring and improves breathing while sleeping.

Can you wear a mouthguard if you snore?

Mouthguards can be an effective treatment option for snoring, but they should be tailored specifically for you by your dentist. They may not be suitable for everyone and may also be ineffective for heavy snoring caused by sleep apnea.

Therefore, it's important to consult your dentist to determine if a mouthguard is right for you.

Which mouth guard is best for teeth grinding?

For teeth grinding, the best mouthguard is the Chomper Labs Soft Night Guard, with customizable options for comfort and discretion.

It is followed closely by the Cheeky Night Guard, Pro Teeth Guard, Oral-B Nighttime Dental Guard and Sentinel Mouthguards Dual Laminated Custom Night Guard. Plackers Grind-No-more also offers a disposable option for convenience.

What is the difference between a MAD and a TRD?

MADs move the jaw forward to enlarge the airway for increased air circulation, while TRDs hold the tongue in place to reduce snoring.

How do I know if I need a custom-fit mouthguard?

If you suffer from bruxism, a custom-fit mouthguard is recommended for optimal fit and comfort.


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