Articles
Mouth vs. Nose Breather
March 30th, 2024
Learn about the differences between mouth and nose breathing as well as techniques for optimal breathing.
Why Can't I Hear Myself Snore?
February 18th, 2024
During sleep, the brain undergoes sensory adaptation which enables people to sleep through familiar noises. This is why you don't hear yourself snore at night.
Can Skinny People Snore?
February 6th, 2024
Snoring affects everyone, including skinny people, due to genetics, neck size, and sleep position. Management includes lifestyle changes and treatments.
Does Mouth Tape Stop Snoring?
January 29th, 2024
Explore if mouth taping can stop snoring, its effectiveness, and alternatives like mouthpieces and lifestyle changes for a snore-free sleep.
Does Apple Watch Track Snoring?
January 28th, 2024
Discover how Apple Watch, paired with apps, tracks sleep and snoring patterns for better sleep management.
Nasal Congestion and Snoring
January 29th, 2024
Nasal congestion causes snoring by blocking airways; remedies include medications, lifestyle changes, and, in severe cases, surgery.
What is Obstructive Sleep Apnea?
January 28th, 2024
OSA disrupts sleep with breathing pauses. Risk factors: obesity, lifestyle. Treatments: CPAP, lifestyle changes. Untreated OSA risks serious health issues.
SnoreRx vs AVEOtsd
January 28th, 2024
SnoreRx provides a customizable fit, while AVEOtsd offers simplicity. Both effectively reduce snoring and mild sleep apnea.
VitalSleep vs PureSleep
January 28th, 2024
VitalSleep offers adjustable comfort, while PureSleep provides a custom fit with its boil-and-bite design, both aiming to reduce snoring effectively.
VitalSleep vs Good Morning Snore Solution
February 2nd, 2024
VitalSleep vs Good Morning Snore Solution: VitalSleep excels with a customizable fit; Good Morning Snore Solution shines with its non-invasive design.