What Is an Anti-Snoring Mouthpiece?
An anti-snoring mouthpiece, often referred to as an oral appliance, is an affordable device that is designed to reduce snoring. The appliance gently moves the lower jaw slightly forward while you sleep, helping to open the airway and reduce or stop snoring altogether.
Snoring happens when the airway becomes restricted, usually because the muscles in the throat relax and the walls of the throat constrict. By moving the lower jaw forward, the airway opens wider and the snoring is reduced or stopped completely.
Where Is the Upper Side of an Anti-Snoring Mouthpiece?
The upper side of an anti-snoring mouthpiece is the side that rests against your upper gum line and soft tissue of your upper jaw. This is the side of the mouthpiece that should be facing outward, away from your face.
Most anti-snoring mouthpieces come with adjustable elements, such as a sliding tray or tension springs, that will allow you to customize the mouthpiece for a comfortable fit. The upper portion of the mouthpiece should be adjusted so that it fits snugly against the gums and soft tissues of the upper jaw.
It's important to make sure the upper portion of the mouthpiece is securely in place, as this helps to keep your airway open during sleep. When adjusting the upper portion, be sure not to over-tighten it, as this can become uncomfortable or even cause gum soreness.
How to Adjust the Upper Portion of an Anti-Snoring Mouthpiece
Adjusting the upper portion of an anti-snoring mouthpiece can be done in a few easy steps. First, start by inserting the mouthpiece into your mouth and making sure that it fits comfortably against the gums and upper soft tissues of your jaw. Once you are certain that the mouthpiece is securely in place, you can begin to adjust the upper portion.
If you have an adjustable mouthpiece, such as one with a sliding tray or tension springs, you can use those to make the adjustments. To adjust a snoring mouthpiece with a sliding tray, gently pull the sliding tray to the side and move it until it fits snugly against your gums. With tension springs, you can adjust the width of the mouthpiece by gently pushing or pulling the two sides of the mouthpiece apart until you have achieved a comfortable fit.
If you don't have an adjustable mouthpiece, you may need to make the adjustments by hand. To do this, simply insert your fingers into the upper portion of the mouthpiece and adjust it until it fits snugly against your upper gum line and soft tissues of the upper jaw. Be sure not to over-tighten the mouthpiece, as this can cause pain and discomfort.
Caring for Your Anti-Snoring Mouthpiece
It is important to take proper care of your anti-snoring mouthpiece to ensure that it lasts a long time. After removing the mouthpiece from your mouth, be sure to rinse it thoroughly with warm water and a mild soap, then dry it with a soft cloth. Do not use abrasive cleaners or materials, as this can damage the mouthpiece and make it less effective.
Also, make sure to store the mouthpiece in a clean and dry place, away from direct sunlight and excessive moisture. It is important to replace your mouthpiece every 4 to 6 months, as it may become worn out or less effective over time.
The upper side of an anti-snoring mouthpiece is the side that rests against your upper gum line and soft tissues of your upper jaw. Adjusting the upper portion of an anti-snoring mouthpiece can easily be done with an adjustable mouthpiece, or by using your fingers to adjust it by hand. It is important to take proper care of your anti-snoring mouthpiece, and to replace it every 4 to 6 months. By following these easy steps, you can help reduce or stop snoring completely and get a better night's sleep.