Effective Yoga Poses to Stop Snoring - A Natural Stop Snoring Solution

Last updated: September 19th, 2023

Effective Yoga Poses to Stop Snoring - A Natural Stop Snoring Solution

When it comes to snoring and finding a natural solution, yoga typically isn’t the first thing that comes to mind. However, yoga can be a great way to safely and effectively reduce snoring. It’s been practiced in various forms since ancient times, and today it’s still a great way to exercise and stay in shape. Not only that, it can help improve many medical conditions, including snoring.

We all know the sound of snoring, but do you know the science behind why it happens? Snoring is often caused by either respiratory congestion or inflammation of the tissues in the nasal cavity and neck. This disruption of air flow can cause the tissues in the mouth and throat to vibrate, resulting in the well-known snore.

Fortunately, yoga poses can help to reduce or eliminate snoring. By targeting physical and mental ailments, yoga can provide a natural and effect stop-snoring solution. Here are some of the best poses to help decrease your snoring and get you back to sound sleep.

The Bow Pose

The Bow Pose, or Dhanurasana, is great for snoring because it open up airways to allow for deeper and fuller breaths. To perform the bow pose, start by laying on your stomach and reaching back to grab your feet. Hold this pose for 25-30 seconds and repeat 2-3 times. This pose is excellent for targeting respiratory issues and decreasing fatigue and anxiety.

The Cobra Pose

The Cobra Pose, or Bhujangasan as it’s called in Sanskrit, can help reduce snoring by stretching out the spine and opening up the airway to the lungs. It’s great for those with asthma or respiratory ailments and can help reduce snoring by opening up the airways for better flow of oxygen. To perform the cobra pose, start by laying on your belly and place palms by your sides (fingertips facing forward). Slowly lift your chest and head up, keeping your weight on your hands as little as possible. When your elbows are at a 90-degree angle, this is referred to as Low Cobra. High Cobra is achieved by extending your arms completely, keeping your spine as straight as possible. Do this for 25-30 seconds and repeat up to 5 times.

Chanting Om

One of the most powerful and effective yoga poses isn’t a pose at all; it’s the classic om chanting. This ancient practice helps to clear the airways which can reduce snoring greatly. The four syllables of the mantra — a-u-m followed by a silent syllable — is said to bring relaxation to the entire body, which is proven to have a positive effect on snoring. Not only that, om chanting can be very effective in reducing stress and tension.


Snoring can be a nuisance to those who suffer from it, and it’s important to take steps to reduce or eliminate it. Fortunately, yoga provides a natural and effective solution. Yoga poses can target respiratory problems while providing psychological benefits like stress reduction that can also reduce snoring. Combining yoga poses with restorative breathing exercises and the om chanting can return you to a peaceful and restful sleep.

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