Getting to Know Snoring and How to Stop It
Snoring can cause more issues than simply discomforting to your bed partner. Snoring can be linked to the overall quality of your sleep and even your long-term health. It is important to discover how to prevent snoring and get better rest. Here, we will explore some of the causes of snoring and discuss how to stop snoring.
What Causes Snoring?
Snoring happens when the flow of air from your mouth and nose to your lungs is physically obstructed. This can be caused by a number of things such as the soft tissues in the back of the throat vibrating, clogged nasal passages, or an obstructed airway. Most of the time, snoring can be traced back to a psychological or physical issue.
Physical causes of snoring may include having a bit of extra weight, having a deviated septum, enlarged tonsils, excessive drinking, or smoking. Mental health issues like stress or depression can also cause or worsen snoring. People who are prone to respiratory infections, allergies, and asthma may also be more likely to snore.
How to Stop Snoring
The exact measures that one needs to take to reduce or eliminate snoring depend on the root cause of their snoring. Generally, if the cause of your snoring can be traced back to your lifestyle (such as an unhealthy diet, smoking, alcohol, etc), the best solution is to work on making changes in these areas. Avoiding alcohol before bed can make a noticeable difference for some people.
If lifestyle changes are not enough, you may also want to speak with your doctor about the various snoring gadgets and mouthpieces available, such as an anti-snoring mouthpiece. If you are diagnosed with sleep apnea, CPAP therapy may be suggested, which involves the use of a mask connected to a continuous flow of pressurized air.
How Sleep Works Can Help
Well-rested days start with a good night's sleep. If you are looking to optimize your rest or address difficulty sleeping, How Sleep Works provides resources to help get you on the path to better sleep health. Our Sleep Quizzes are a great resource to learn more about your body's unique programming and how to sync your schedule with your natural tendencies. Our Snoring Quiz is an especially useful tool if you want to learn more about the potential cause of your snoring and get personalized recommendations on how to stop it.
Our Sleep Product Reviews provide plenty of insight into the best mattresses, pillows, sheets, comforters, weighted blankets, mattress toppers, and sleep aids that will best suit your sleeping needs. We also have a number of helpful articles across all areas of sleep, from how to go back to sleep to the best CPAP machines and what is sleep.
Learn more about Sleep and Sleep Health
At How Sleep Works, we want to help you stay on top of your sleep health. We provide information, resources, and product reviews to help you find the best sleep products and improve your sleep habits. We believe in a world where people are more informed and confident about sleep and its effects on our overall wellbeing. Our mission is to create an increasingly sleep-educated community of individuals who can live healthier, happier and thriving lives through the power of sleep.