Are You Struggling to Stay Awake at Work? It Could Be an Undiagnosed Sleep Disorder
It's not easy to stay productive when sleep slips off your priority list.
The well-known effects of a bad night's rest may seem harmless enough, but as the June 2023 issue of the Medical Journal of Australia reports, they may be having a much larger effect on you than you realize.
Following an analysis of 554 22-year-old Australian workers, researchers found that employees who had a sleep disorder – such as insomnia, obstructive sleep apnea, or restless leg syndrome – were 40 percent less productive than their counterparts did. That's an estimated reduction in productivity for those with a sleep disorder equaling four full weeks. Flinders University Associate Professor in Clinical Sleep Health Amy Reynolds, Ph.D., believes that this disheartening statistic can largely be attributed to what she calls "presenteeism," or the phenomenon of showing up to a job and being unable to perform to the best of one's ability.
The reality of the situation is that, according to Doctor Reynolds, roughly one in five workers have a sleep disorder without being aware of it. This means that there are countless employees that are unaware of the significant impact that their sleeplessness is having on their lives – and work. The study thus serves as a reminder of how beneficial it can be for employers to recognize the signs and symptoms of sleeping problems in their employees, and how sleep can affect one's performance both in the short- and long-term.
Could a Snoring Mouthpiece Be The Solution?
Snoring Mouthpiece Review has long researched the most effective fixes for Snoring Mouthpiece Review readers experiencing sleep-related issues, from minor sleeplessness to severe insomnia. One common solution to the disruptive influences of snoring and obstructive sleep apnea is the use of a snoring mouthpiece. These specialized devices are created to help reduce snoring and sleep apnea-related issues for those who wear them.
How do they work? Designed for maximum comfort, these mouthpieces fit snugly but comfortably over the front teeth when worn. This helps to keep the airways open and creates an easier passage for air. Snoring Mouthpiece Review experts also recommend tracking your sleep habits with a sleep diary, as well as practicing good sleep hygiene, to help ensure the healthiest possible sleep experience.
Reclaim Your Productivity with Snoring Mouthpiece Review
If you're suffering from a sleep disorder, there are a number of solutions that may help, including snoring mouthpieces. These specialized mouthpieces can make a world of difference for those that struggle to fall asleep or breathe easily throughout the night. Learn more about snoring mouthpieces and how they can help you reclaim the restful sleep that your body needs.
It's not easy to stay productive when sleep slips off your priority list. Snoring Mouthpiece Review has the tools to help you get the shut-eye that's much-needed to remain productive and energized throughout the day. Don't let your sleep disorder steal your focus from the tasks at hand. Check out Snoring Mouthpiece Review and start reclaiming the sleep you deserve.
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