Understanding How Stop Snoring Mouthpieces Work
Are you tired of your partner's snoring keeping you up at night? Are you fed up of the noise getting in the way of a proper night's sleep for the both of you? Then you may want to consider looking into a stop snoring mouthpiece. This type of device has seen a rise in popularity as people look for more natural ways to stop snoring. Let's take a look at what it is and how it works.
A stop snoring mouthpiece is an oral device that has been created to help reduce snoring. You place the device into your mouth, either on the upper or the lower teeth, and it helps to keep the airways open by supporting your jaw, pushing it forward. This in turn reduces the loudness of the sound when you breather so that the sound is much less intrusive and can in most cases, reduce snoring to a level that is barely noticeable.
Types of Stop Snoring Mouthpiece Available
There are several different types of stop snoring mouthpiece available on the market. Some are custom made and might not be suitable for everyone, depending on their bite, their size of mouth and even their medical history. Other options are more generic and may not be as comfortable as the custom-made ones, but they are still suitable for a lot of people.
The most popular type of stop snoring mouthpiece are the MAD (Mandibular Advancement Device) and the TSD (Tongue Stabilization Device). The MAD works by slightly adjusting the jaws position during sleep times, which allows for an open and unobstructed airway for the breath to pass through. The TSD, on the other hand, works by preventing the tongue from falling back onto the throat, potentially blocking off the airway.
Advantages of Stop Snoring Mouthpieces
The main advantage of using a stop snoring mouthpiece is that it can reduce or even completely eliminate snoring. This can help both you and your partner get a good night's sleep. It can also reduce tiredness during the day, and even improve the quality of the air in the bedroom, as the air won't be quite as heavy as it is when there is snoring happening.
Using a stop snoring mouthpiece is also much less intrusive than other snoring reduction methods. You don't need to endure any surgery or other extreme measures, and you don't need to attach anything to your bed or the walls of the bedroom. Thus it can be used conveniently and discreetly, whether you're just sleeping at home or even staying in a hotel.
Cleaning and Maintenance
When you buy a stop snoring mouthpiece, it's important to make sure you care for it correctly, as this will help ensure it keeps working effectively. After using it overnight, you should rinse the device with cold water and then brush it with a toothbrush. This should help remove saliva and bacteria build-up around the mouthpiece.
You should also use a denture cleaner or an antibacterial solution, to help get rid of any bacteria that is present. It's important that you don't use anything too abrasive as this can damage the device. You should also make sure to dry the device thoroughly before you store it.
Storing the Device
Stop snoring mouthpiece should ideally be kept in a sealed container when not in use. You can get special storage containers made specifically for the device, which allow you to store it away from any moisture and help keep it hygienic. If this isn't an option for you, you could also use small zip-lock bags to help keep it from being exposed to contaminants.
Keeping the mouthpiece stored properly will not only help you to stay healthy, but it will also help extend the life of the device. It's also very important that you keep the mouthpiece away from moisture and extremes of temperature, otherwise it may stop working correctly and wear out a lot faster than it should.
Using a stop snoring mouthpiece is a convenient and easy way to help reduce snoring, so you can both get a peaceful and rejuvenating sleep at night. With the right cleaning and maintenance practices, you can make sure that you and your partner both get good nights sleeps without any disruption from snoring.