The Risks and Benefits of Stomach Sleeping: Alternatives and Tips for Improved Sleep

Last updated: September 5th, 2023

What is Stomach Sleeping?

Stomach sleeping is one of the most unpopular sleep positions, with only about 10% of people using it. People who prefer this position tend to be familiar with the potential drawbacks, like back, neck, and shoulder pain.

Risks and Discomfort of Stomach Sleeping

When you sleep on your stomach, your spine is twisted in an unnatural position. Your lower back may arch, which can lead to pain from poor posture. Your neck may turn to one side, which can cause stiffness and soreness due to poor alignment. Stomach sleeping can also reduce mental clarity, and lead to an increase in novelty-seeking behavior during the day.

For pregnant people, sleeping on your stomach can reduce oxygen levels to the uterus and cause an increased blood pressure while sleeping. Pregnant women should refrain from stomach sleeping after their first trimester.

What are the Alternatives?

While stomach sleepers may seem comfortable at first, the long-term effects can be quite damaging. To improve your sleep quality, experts recommend sleeping on your side. This position reduces stress on your neck, back, and shoulders by evenly distributing your weight. Additionally, sleeping on your side makes it easier to breathe and reduces the likelihood of snoring and sleep apnea.

Tips for Improving Stomach Sleep

If you prefer sleeping on your stomach and experience chronic pain, you may want to consider changing your sleep position. However, some people still prefer their stomach sleeping position and there are ways to reduce associated risks.

Try using a softer mattress and pillow. A soft surface will help to keep your spine in good alignment and reduce the risk of discomfort. Place a thick pillow beneath your stomach to give extra support to your lower back, and use a lower pillow to support your head and neck.

At Snoring Mouthpiece Review, we understand the importance of adequate sleep. Take all the necessary precautions to ensure that your sleeping position is as comfortable and safe as possible.

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