Can Sports Mouthpieces Help Stop Snoring?

Last updated: September 25th, 2023

Snoring is a common issue affecting millions of people worldwide. While many solutions ranging from lifestyle changes to surgical interventions have been proposed, an intriguing question has arisen in recent times: Can sports mouthpieces be used to help stop snoring? Let's delve deep into this subject and provide some clarity.

Understanding the Cause of Snoring

Before we address the question, it's essential to understand what causes snoring. Snoring typically results from the vibration of tissues in the throat when airflow becomes obstructed during sleep. This obstruction can be due to various reasons such as the relaxation of throat muscles, a mispositioned jaw, nasal passage issues, or enlarged tonsils.

Sports Mouthpieces vs. Snoring Mouthpieces

The idea of using mouthpieces to mitigate snoring is not entirely new. There are specifically designed anti-snoring mouthpieces that adjust the position of the jaw or tongue to ensure a more open airway during sleep. However, sports mouthpieces, primarily designed to protect athletes' teeth and gums from injury, have a different primary function.

Design Differences

Anti-snoring mouthpieces are created to either advance the jaw forward or to hold the tongue in place. By doing so, they reduce the risk of the airway collapsing or getting blocked, thus preventing or reducing snoring.

In contrast, sports mouthpieces, or guards, are designed to distribute and absorb shock, protecting teeth from trauma. While some might argue that they can also keep the jaw in a forward position, they are not specifically engineered for this purpose, and their effectiveness in preventing snoring is debatable.

Comfort and Customization

Anti-snoring mouthpieces often come with an adjustable design or can be molded to fit an individual's mouth for maximum effectiveness and comfort. Sports mouthguards, on the other hand, may not always offer this level of customization, especially if they are generic, 'one-size-fits-all' types. This lack of customization can lead to discomfort during prolonged nighttime use.

The Verdict on Sports Mouthpieces

While the idea might sound plausible given that both types of devices are inserted into the mouth, sports mouthpieces are not recommended as a primary solution for snoring. Their design and function do not align with the requirements needed to address the root causes of snoring.

However, in some cases, individuals have reported a reduction in snoring when using sports mouthpieces. It's essential to understand that these are anecdotal experiences and may not translate to broader efficacy for the general population.

If you are considering using a mouthpiece to address snoring, it's advisable to opt for one specifically designed for that purpose or consult a sleep specialist to discuss appropriate solutions.

Alternative Solutions to Snoring

Snoring can be a symptom of more severe conditions like obstructive sleep apnea. If you or someone you know is struggling with snoring, it's crucial to address the root cause rather than just the symptom. Here are a few commonly recommended solutions:

  • Positional Therapy: Some people snore when they sleep on their back. Sleeping on the side might alleviate the problem.
  • Weight Loss: Being overweight, especially around the neck, can put additional pressure on the airway, causing it to collapse. Losing weight can sometimes reduce or eliminate snoring.
  • Nasal Strips or Sprays: These can help open the nasal passages, making breathing easier.
  • CPAP Machines: For those diagnosed with sleep apnea, a CPAP (Continuous Positive Airway Pressure) machine might be prescribed. It keeps the airway open during sleep by providing a continuous stream of air through a mask.
  • Surgery: In extreme cases, surgery might be recommended to remove obstructions or correct deviations in the nasal septum.


In conclusion, while sports mouthpieces serve a critical purpose in protecting athletes from dental injuries, they are not specifically designed or recommended for snoring prevention. If snoring is a concern, it's best to consult with a specialist and explore targeted solutions to ensure effective and safe results.

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