Is Snoring Harmless?
Snoring occurs in roughly 57% of adult men and 40% of women. Of these, one quarter are considered habitual snorers. About 10-12% of children also snore. Snoring on its own is usually considered a harmless – albeit highly disruptive – phenomenon, but for some people it indicates a more serious underlying medical condition or sleep disorder.
What Causes Snoring?
Snoring occurs when airflow is blocked or restricted in the nasopharynx, which is the area behind the nose and the mouth. It is created by the vibration of the soft palate and the uvula.
Can Snoring Be Dangerous?
Snoring might be harmless in some cases, but those with a long-term, chronic snoring problem may require a medical diagnosis to determine any underlying causes and possible treatments. If the snoring is caused by sleep apnea, which is an independent risk factor for several significant health conditions, including cardiovascular diseases and stroke, then it could be dangerous.
When To See a Doctor
If your snoring has become worse over time and regular home remedies are not providing any relief, then it may be time to consult with your doctor or a specialist, such as an ear, nose and throat specialist (ENT). Your doctor may be able to diagnose any underlying issues causing your snoring and provide a treatment plan.
Other Causes of Snoring
In addition to sleep apnea, snoring can be caused by a variety of issues, including enlarged tonsils, allergies, or even obesity. Being overweight causes fatty tissues to accumulate around the neck, making it more difficult to breathe since the airway is narrowed. Alcohol use can also cause snoring in many people, due to its sedative effects. It can relax your muscles more than you normally would, and cause them to collapse, obstructing the air passage.
How To Treat Snoring
Due to the number of potential causes of snoring, the best way to combat the problem is to address the root cause. A doctor may recommend lifestyle changes, such as losing weight, avoiding alcohol or controlling allergies, or they may refer you to a specialist who can provide a more tailored solution. Treatment for snoring can also include anti-snoring mouthpieces, which are designed to gently push the lower jaw forward and open up the airways.
No matter what the cause of your snoring is, it is important to consult your doctor for advice on which treatment option may be the best fit for you. Snoring Mouthpiece Review may also be able to help identify the most suitable device and provide you with reviews and advice to help make the right decision.
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