Understanding Sleep Divorce & How to Prevent It | US Sleep Guide

Last updated: September 4th, 2023


Table of Contents

Introduction to Sleep Divorce

It's alarming to know that 33% of Americans, approximately 107 million out of 325 million, aren't getting the recommended 7-8 hours of sleep nightly. A plethora of reasons, from work stress to sleep disorders, contribute to this number. However, for married couples, one prevalent issue is their bed partner's sleeping habits.

What is Sleep Divorce?

“Sleep Divorce” is a modern term for married couples adopting separate sleeping arrangements. This doesn’t always mean separate rooms; sometimes, it's just separate beds or individual covers within the same bed. Astonishingly, 30% – 40% of couples opt for this arrangement, a throwback to the separate sleeping quarters of over a century ago.

There's a debate on the relationship impact of sleep divorce. While some argue it affects intimacy and pillow talk, others believe it can salvage relationships from the brink of real divorce. Either way, avoiding it is preferable for most couples.

How to Prevent Sleep Divorce

Medical Check-Up

Before drastic measures, consider underlying medical issues. Sleep disorders like Restless Leg Syndrome, Obstructive Sleep Apnea, and Insomnia could be culprits. A staggering 80% of over 20 million Sleep Apnea patients remain undiagnosed, with snoring being its prime symptom.

Open Communication

Discussing and compromising on sleep habits can restore harmony. This can range from adjusting bedtime routines to choosing different rooms for TV or reading.

Upgrade Your Sleep Environment

Your bed plays a pivotal role. Upgrading to a larger size or a better-quality mattress like Posturepedic can enhance shared sleep quality.

Limit Electronic Devices

Electronics emit blue light, which can disrupt sleep patterns. Keep them out of the bedroom and use blue-blocking glasses if necessary.

Explore Snoring Solutions

Given snoring's prevalence, it's worth exploring remedies. Products like the Snoring Mouthpiece can be a game-changer for many couples.

Frequently Asked Questions (FAQ)

What exactly is a sleep divorce?

It refers to couples choosing separate sleeping arrangements, either in different beds or rooms, to ensure both partners get adequate sleep.

How prevalent is sleep divorce?

Surprisingly, between 30% to 40% of couples choose such an arrangement, although many don't discuss it openly.

Is sleep divorce a new concept?

No, it was quite common a century ago with separate sleeping quarters for spouses. It's becoming more popular again today.

How can I address my partner's snoring?

First, ensure it's not a sign of an underlying condition like Sleep Apnea. There are various remedies, such as the Snoring Mouthpiece, which can help mitigate the issue.

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