Olive Oil for Snoring: A Comprehensive Guide

Last updated: September 25th, 2023


Table of Contents:

Is Olive Oil Good for Snoring?

Olive oil possesses anti-inflammatory properties that can reduce swelling in the tissues of the throat, potentially leading to a clearer airway and less snoring.

It is believed that olive oil can help lubricate the tissues, reducing the vibrations that cause snoring sounds.

How to Use Olive Oil for Snoring

  • Direct Consumption: A common recommendation is to consume a half teaspoon of extra virgin olive oil before bedtime. The oil can lubricate the throat and reduce inflammation, making it easier to breathe.
  • Olive Oil and Honey: Honey also has anti-inflammatory properties and can be combined with olive oil. Take a mixture of one teaspoon of honey with a half teaspoon of olive oil before sleeping.
  • Gargling with Olive Oil: Though less common, some individuals opt to gargle with a small amount of olive oil. This can help coat the throat and offer some of the benefits described above. Ensure you do not swallow the oil post-gargling.

Best Olive Oil for Snoring

When selecting olive oil for snoring, it's best to opt for extra virgin olive oil (EVOO). EVOO is the purest form and contains a higher concentration of anti-inflammatory compounds, which are beneficial in reducing tissue swelling.

Olive Oil Dosage for Snoring

Olive oil has been suggested as a home remedy for snoring due to its anti-inflammatory properties and its potential to lubricate the tissues in the throat, reducing the vibrations that cause snoring sounds. However, the effectiveness of olive oil in treating snoring hasn't been rigorously studied in scientific literature.

If you're considering trying olive oil as a remedy for snoring:


  • A general recommendation found in some home remedy sources suggests consuming about half to one teaspoon of extra virgin olive oil before bedtime. This amount is considered small enough not to contribute significantly to calorie intake while still providing the potential lubricating and anti-inflammatory benefits. Therefore, it should be possible to take this amount daily unless you have specific health complications.

Points to Consider:

  1. Variation in Effectiveness: Not all individuals may find relief from snoring by using olive oil. The cause of snoring varies from person to person, and what works for one individual might not work for another.
  2. Underlying Conditions: It's important to note that while olive oil might provide relief for some mild cases of snoring, it's not a cure for sleep disorders like sleep apnea, which is a more severe condition that can have significant health implications. If snoring is persistent, loud, or accompanied by other symptoms like gasping for air, frequent awakenings at night, or excessive daytime sleepiness, it's essential to consult a healthcare professional.
  3. Caloric Intake: While the suggested amount is relatively small, olive oil is calorie-dense, with about 120 calories per tablespoon. If someone is monitoring their caloric intake or managing weight, this should be factored into their daily consumption.


Olive Oil Before Bed for Snoring

Ingesting olive oil before bed may offer the best results, as it ensures that the oil's lubricating and anti-inflammatory effects are at their peak during the main period when snoring occurs.

Olive Oil and Honey for Snoring

As mentioned, combining olive oil with honey can potentially amplify the benefits. Both have anti-inflammatory properties, and honey can further soothe the throat. This combination can be a sweet and effective remedy.

Combining Olive Oil and Snoring Mouthpieces

Combining multiple remedies for snoring can potentially be effective, but it's essential to consider each method's mechanism and possible interactions. Let's explore the combination of olive oil and honey with a snoring mouthpiece:

  1. Olive Oil and Honey: As mentioned previously, both olive oil and honey have anti-inflammatory properties. They may help reduce swelling in the tissues of the throat, potentially leading to a clearer airway and less snoring. Ingesting a mixture of these before bedtime can lubricate the throat, possibly reducing the vibrations that cause snoring sounds.

  2. Snoring Mouthpiece: A snoring mouthpiece, also known as a mandibular advancement device (MAD), works by repositioning the lower jaw forward. This action can increase the space behind the tongue and soft palate, reducing air resistance and the likelihood of tissue vibration (snoring).

Combining the Methods:

It's plausible to combine these remedies, as they operate through different mechanisms. Consuming olive oil and honey might alleviate snoring by reducing inflammation and lubricating the throat, while the mouthpiece directly addresses the physical positioning of the jaw to prevent airway obstruction.

However, consider the following points:

  • Effectiveness: While each remedy might offer individual benefits, there isn't concrete evidence to suggest that combining them would amplify their effectiveness synergistically.

  • Comfort: Using a snoring mouthpiece might take some getting used to. If you're introducing multiple remedies simultaneously, it may be harder to determine which is providing the most benefit.

  • Underlying Conditions: While these remedies can help alleviate some instances of snoring, they might not address underlying conditions like sleep apnea. It's crucial to get a professional diagnosis if snoring persists or is accompanied by other symptoms like daytime fatigue, frequent nighttime awakenings, or pauses in breathing during sleep.

In Conclusion:

While it's theoretically possible to combine olive oil and honey with a snoring mouthpiece to reduce snoring, individual experiences will vary. If you're considering multiple interventions, it might be helpful to introduce one at a time to monitor effectiveness. Always consult with a healthcare or sleep professional when considering treatments for persistent snoring or suspected sleep disorders.

Potential Concerns

While olive oil is safe for most individuals, ingesting large amounts might lead to excessive calorie intake or digestive discomfort. It's essential to start with a small dose and observe your body's reaction.

In Conclusion

Olive oil, especially extra virgin olive oil, shows promise as a natural remedy for snoring due to its anti-inflammatory and lubricating properties. Combining it with honey might boost its efficacy. However, it's crucial to remember that while olive oil can alleviate some cases of snoring, it may not address underlying conditions like sleep apnea. If snoring persists or if there are other concerning symptoms, it's always recommended to consult a healthcare professional.


Q: How much olive oil should I take daily for snoring? There's no specific daily dosage for olive oil to address snoring. Gargling with a teaspoon of olive oil before bedtime can help lubricate the throat, potentially reducing snoring.

Q: How much olive oil and honey for snoring? A mixture of olive oil and honey is a common remedy. Mixing equal parts and consuming a teaspoon before sleep might provide some relief, but individual responses can vary.

Q: What oils are good to stop snoring? Aside from olive oil, essential oils like peppermint, eucalyptus, and tea tree oil have been used to alleviate snoring. They can be diffused or diluted for application, but results may vary.

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