Non-Surgical Snoring Solutions: What to Consider

Last updated: September 19th, 2023

Being Overweight and Snoring

In many cases, being overweight is the leading cause of snoring. Extra deposits of fat that restrict airflow negatively affects breathing and causes snoring. For those seeking an easy fix to their snoring and sleep apnea problem, undergoing surgery might seem like the best solution. However, losing weight--if necessary--and other non-surgical methods are typically much safer than going under the knife.

Additional Causes of Snoring

Simply being overweight is not the only cause of snoring. There are a variety of common and less common triggers. Common things to look out for include sleep position, use of alcohol or sedatives, lack of water consumption, or simply a relaxed neck muscles.

Non-surgical Solutions to Snoring

In most cases, snoring can be addressed without the need for surgery. There are a variety of options that might help, such as mandibular advancement devices (MAD), tongue stabilizing devices (TDS), snoring chin straps, anti-snoring pillows, nose strips, nose cones, and nasal sprays. A snoring mouthpiece may be especially successful, and simply sleeping at an incline or reducing alcohol or sedative consumption may also help.

Sleep Apnea and Snoring

Sleep apnea is usually associated with snoring, but snoring does not always indicate sleep apnea. As a preventative measure, make sure to speak with your doctor if you suspect that you may have sleep apnea. This is particularly important if your snoring remains troubling even after attempting different snoring solutions.

Choosing the Best Mouthpiece

When it comes to snoring, one of the most highly effective solutions is an anti-snoring mouthpiece. But with so many different products on the market, it can be difficult to figure out which is best for you. Before purchasing a mouthpiece, be sure to look for being made from non-toxic materials, has been proven to reduce or eliminate snoring, fits comfortably and conveniently, and can be easily adjusted.

Other Solutions to Snoring

If all else fails, consider consulting your doctor for more drastic and potentially risky solutions, such as surgery. Uvula or tonsil removal may help with breathing obstruction, or radio frequencies can be used to reduce the size of tissue and open up the throat.


In most cases, snoring can be addressed without resorting to surgery. It is important to take proactive steps to identify the root cause of your snoring, and then find the best possible solution for you. A snoring mouthpiece is an effective and relatively inexpensive way to reduce or eliminate snoring, but be sure to look for one that fits comfortably, is adjustable, and is made from non-toxic materials. For serious snoring issues, seek advice from your doctor and consider potential surgical solutions.

What Are The Considerations Before Undergoing Surgery To Address Snoring Or Sleep Apnea?

Snoring and sleep apnea sufferers may be tempted to seek surgery as a first option for correcting their problem. However, there are many safe, nonsurgical solutions available that may help to alleviate the issue. Being overweight is one of the leading causes, as well as other less common triggers, such as sleep position, alcohol or sedative use and muscle relaxation. Read on to learn more about the potential solutions to snoring without needing to go under the knife.

Non-Surgical Solutions To Snoring

The most common solutions to snoring are mandibular advancement devices (MAD), tongue stabilizing devices (TDS), snoring chin straps, anti-snoring pillows, nose strips, nose cones, and nasal sprays. Additionally, sleeping on an incline or reducing the use of alcohol and sedatives may also help. Changing dietary and lifestyle habits, such as staying hydrated or giving up smoking and trying throat exercises can also help.

When Do I Need To See A Doctor?

It's important to talk to a doctor if you suspect you may have sleep apnea before attempting to find other solutions for your snoring. Sleep apnea is a potentially life-threatening condition that's characterized by frequent pauses in breathing for short durations—potentially up to a minute—while sleeping. Not all snorers have sleep apnea, but it's important to get checked out if you're concerned.

Picking the Right Mouthpiece

Mouthpieces are one of the most effective solutions for snoring, but there are many 20on the market to choose from. When browsing, look for a product made from non-toxic material, is guaranteed to help with snoring, and fits comfortably and is adjustable.

When Is Surgery My Best Option?

Sometimes, surgery may be necessary if other solutions have failed. A procedure may involve removing the uvula or tonsils, or introducing radio frequencies to the soft palate. It's important to consult a doctor about the risks involved and the other possible solutions for snoring before considering going under the knife.


In the majority of cases, snoring can be addressed through non-surgical solutions. The best way to find out which solution is best for you is to talk to a doctor. Whether it's trying out new sleep positions, making small lifestyle changes, or choosing a snoring mouthpiece—there are a variety of options available. Keep in mind that surgery is typically at the bottom of a list of choices and should only be considered if all else fails.

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