Snooze Soundly with Nasal Strips and Dilators: Taming Snoring Woes

Last updated: August 25th, 2023


Sleep is a precious commodity, and snoring can disrupt its quality for both the snorer and their sleep partner. Fortunately, products like nasal strips and nasal dilators offer solutions to reduce snoring and potentially eliminate the issue. This article delves into the effectiveness and benefits of these remedies, shedding light on their potential to improve sleep quality.

Nasal Strips vs. Nasal Dilators: Which is Right for You?

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Understanding the Causes of Snoring

Before addressing snoring remedies, it's essential to identify its underlying causes. Factors such as nasal and sinus problems, aging, muscle-relaxing substances, weight, and sleep positions can contribute to snoring. Some causes are controllable, while others aren't. In certain cases, snoring could indicate a serious condition like sleep apnea, warranting medical consultation.

Nasal Strips vs. Nasal Dilators: Unveiling the Difference

Nasal strips and nasal dilators both fall under the category of nasal dilators, available in external and internal forms. Nasal strips, which are external dilators, consist of adhesive tabs applied to the exterior of the nose. These strips widen the airways, reducing nasal airflow resistance temporarily. Internal nasal dilators, on the other hand, are small devices inserted into the nostrils to keep them open during sleep. They directly address snoring by ensuring clear nasal passages.

Exploring External Nasal Dilators (Nasal Strips)

External nasal dilators, often referred to as nasal strips, are popular snoring aids. These adhesive tabs adhere to the nose's exterior, widening airways and decreasing nasal airflow resistance. While they offer effective results, their success relies on the root cause of snoring. Readily available over-the-counter at various locations, these strips provide a non-invasive, cost-effective snoring solution.

Understanding Internal Nasal Dilators

Internal nasal dilators are another tool to combat snoring. These small devices, often made of rubber or plastic, are inserted into the nostrils. By keeping the nostrils open during sleep, they ensure unobstructed nasal passageways, directly reducing snoring. This approach targets the source of the problem and can be effective when used alone or in combination with other anti-snoring products.

Nasal Products as Complementary Therapy

While other anti-snoring products like mouthpieces and anti-snoring pillows have historically been used with nasal sprays, the immediate effectiveness of nasal dilators is shifting this dynamic. Nasal sprays work by reducing inflammation, but dilators provide more direct and instant relief. As a result, they are becoming recommended complementary treatments, especially when used alongside other anti-snoring aids.

Maximizing Effectiveness with Combinations

To further enhance the effectiveness of nasal dilators, combining them with other anti-snoring products like pillows or mouthpieces can yield even better results. These combinations can significantly improve sleep quality, benefiting both the snorer and their sleep partner.


Nasal strips and nasal dilators offer practical solutions for snoring, catering to various causes and preferences. Whether opting for external or internal dilators, these products provide immediate relief and can be seamlessly integrated into nightly routines. By using them in combination with other anti-snoring aids, individuals can experience more restful nights and a harmonious sleep environment.

FAQ: Nasal Dilators and Strips for Snoring Relief

Are nasal dilators better than nasal strips?

Both nasal dilators and strips are effective in reducing snoring by improving nasal airflow. The choice between them depends on personal preference and comfort. Some may find nasal dilators more convenient as they are inserted into the nostrils, while others prefer the simplicity of adhesive nasal strips. Ultimately, the effectiveness can vary based on the individual's unique snoring causes.

What are the cons of nasal strips?

While nasal strips can be effective, they have some limitations. They are a temporary solution and might not address the root cause of snoring. Additionally, some users may find them uncomfortable to wear, and there's a possibility of skin irritation from the adhesive. Nasal strips may not work equally well for all types of snoring, such as snoring caused by issues deeper within the airways.

How do you use nasal dilator strips?

Nasal dilator strips are easy to use. Here's how:

  1. Clean and dry your nose to ensure good adhesion.
  2. Peel the backing off the nasal strip.
  3. Position the strip gently across the nose bridge, just above the flare of the nostrils.
  4. Press down on the ends to secure the strip.
  5. Breathe through your nose and feel the improved airflow.

How long can you use nasal dilator strips?

Nasal dilator strips are typically safe for nightly use. However, prolonged and continuous use might cause minor skin irritation due to the adhesive. If you experience any discomfort or skin issues, it's advisable to take a break from using the strips for a few days. If the problem persists, consult a healthcare professional. It's important to follow the manufacturer's guidelines and recommendations for usage duration.

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