Getting a Good Night's Sleep: An Overview of Nasal Cones vs Mouthguards for Snoring Prevention

Last updated: September 17th, 2023
This type functions by moving the lower jaw forward which in turn allows for more air to enter the airway. It also keeps the lower jaw from collapsing backward while sleeping which results in the tongue falling back and creating an obstruction.

Nasal Cone vs Mouthguard: Which is Better for Preventing Snoring?

Snoring is a problem that affects many people worldwide. To keep snoring under control, nasal cones and mouthguards are two of the most common solutions. While both have their own advantages and disadvantages, the solution that works best for any specific individual depends on their individual needs.

What is a Nasal Cone?

Nasal cones are small, plastic or silicone devices which are inserted in the nostrils in order to hold them open. This helps to maximize your breathing, helping to reduce snoring. They come in a variety of shapes and sizes, and often have different brand names such as WoodyKnows, Turbine, or Mute. The price of these range from around three dollars to twenty dollars.

How Do Nasal Cones Stop Snoring?

Nasal cones achieve their anti-snoring effect by reducing the resistance to air flow in the nose, allowing more air to move through unobstructed. This has the effect of reducing vibration of the nasal tissues, which is the main cause of snoring. Additionally, nasal cones can help reduce sinus congestion, as this can also contribute to snoring.

What is a Mouthguard?

Mouthguards, or snoring mouthpieces, are pieces of plastic or rubber that are inserted into the mouth which keep the jaw and tongue in place while sleeping. This prevents them from collapsing towards the back of the throat, which can create an obstruction to air flow and result in snoring. There are typically two different types of mouthguards - ones that hold the jaw forward or ones that hold the tongue forward. They can be bought either from a dentist, or as at-home versions.

How Do Mouthguards Stop Snoring?

Mouthguards work by keeping the mouth and throat open, thus reducing resistance to air flow and lessening the vibration of the nasal tissues which cause snoring. By keeping the jaw, tongue and throat in place, they can prevent them from collapsing to create an obstruction.

Which is Better, Nasal Cone or Mouthguard?

When deciding whether to use a nasal cone or a mouthguard, it is important to consider your individual circumstances. Nasal cones are typically more unobtrusive and are often used to combat nasal congestion. While mouthguards can be more effective in keeping the throat open to reduce snoring, they can be a bit more difficult and uncomfortable to get used to. Ultimately, which solution is best for you will depend on your individual needs.


Nasal cones and mouthguards can both be effective solutions for reducing snoring. Nasal cones are more affordable and are ideal for those looking to reduce nasal congestion. Mouthguards, are more expensive but may be more effective at opening the throat and keeping it open during sleep. It is important to consider your individual circumstances to decide which option is best suited for you.

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