The Best Snoring Mouthpieces for Different Sleep Positions

Last updated: August 9th, 2023

Snoring is a common sleep issue that can disrupt not only the snorer's rest but also the sleep quality of their partner.

Snoring mouthpieces have emerged as effective solutions to alleviate snoring and improve sleep. However, finding the right mouthpiece based on your sleep position is essential for optimal comfort and effectiveness.

In this article, we explore the best snoring mouthpieces for various sleep positions to help you choose the perfect fit for a restful night's sleep.

Back Sleepers

Back sleepers often experience snoring due to the relaxation of the throat muscles, which obstructs the airway. The ideal snoring mouthpiece for back sleepers is a tongue-retaining device. This type of mouthpiece gently holds the tongue in place, preventing it from blocking the air passage and reducing snoring.

Side Sleepers

Side sleepers may snore when their jaw and tongue fall backward during sleep. A mandibular advancement device (MAD) is a recommended choice for side sleepers. The MAD holds the jaw in a slightly forward position, keeping the airway open and reducing snoring.

Stomach Sleepers

Stomach sleepers are less likely to snore compared to back sleepers. However, if snoring persists, a soft palate mouthpiece may be suitable. This device targets the soft palate to minimize vibration and decrease snoring.

Combination Sleepers

Combination sleepers change positions frequently during the night, making it challenging to find the perfect mouthpiece. For such individuals, an adjustable snoring mouthpiece with customizable features can be a great choice. These devices allow users to adjust the fit based on their preferred sleep position.

Nasal Snorers

Some individuals snore primarily through their noses due to nasal congestion or allergies. In such cases, nasal dilators can be effective snoring mouthpieces. These devices open up the nasal passages, allowing for smoother airflow and reduced snoring.

Those with Sleep Apnea

For individuals with sleep apnea, a continuous positive airway pressure (CPAP) mouthpiece is often prescribed. This mouthpiece delivers a constant flow of air, keeping the airway open and preventing snoring and apnea episodes.


Choosing the right snoring mouthpiece based on your sleep position is crucial for effective and comfortable results.

Back sleepers can benefit from tongue-retaining devices, while side sleepers may find relief with mandibular advancement devices. Stomach sleepers can opt for soft palate mouthpieces, and combination sleepers may prefer adjustable mouthpieces. Nasal snorers can benefit from nasal dilators, while those with sleep apnea can opt for CPAP mouthpieces.

Remember to consult a healthcare professional or dentist to determine the most suitable mouthpiece for your specific needs. With the right snoring mouthpiece, you can enjoy a peaceful and restful night's sleep, while your partner enjoys a snore-free environment.

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