What Mouthpiece For Snoring Do I Need – A Survey
Snoring can be a problem for couples sharing a bed, and while it can be funny to joke about, it can affect people’s energy levels, as they don’t get a proper night’s sleep due to the noise caused by snoring. It can also be a symptom of an underlying health concern, such as sleep apnea, so it’s important to understand the different types of snoring.
Snoring can be caused by a few different factors, including the size and shape of the person’s neck and the amount of tissue within the throat. Some people have thicker tissue, which causes the airways to become narrower, resulting in snoring. It can also be caused by sleeping on the back, as this can cause the tissue to sag downwards, making the airways narrower. Some people are simply more prone to snoring than others.
The best way to address snoring is by finding the right anti-snoring mouthpiece. While there are many options on the market, it can be hard to find the right one. This guide will help you work out which mouthpiece you need to reduce snoring.
Determine the Severity of Your Snoring
The first step to determining which mouthpiece to use is to assess the severity of your snoring. If it’s mild, then you’ll likely be able to get away with using a simple MAD (Mandibular Advancement Device). These are inexpensive and can be put in place in just a few minutes.
If, however, you find that your snoring is more severe, then you may need to consider something like a TSD (Tongue Stabilizing Device). These work by stabilizing the tongue, meaning it no longer collapses and narrows the airways when you sleep. TSDs are generally a bit more expensive than MADs, and it may take some time to get comfortable with them.
It’s important to also take into account the position you usually find yourself sleeping in when you snore. Some people sleep on their back, which can result in a different type of snoring called positional snoring. In this case, you may need a specific type of snoring mouthpiece that will stop your chin from dropping down, resulting in the airways becoming blocked.
Think About Level of Comfort
When it comes to anti-snoring mouthpieces, comfort is key. If the device is uncomfortable, you won’t be able to use it for very long, and your snoring will return. Make sure to read reviews or try out a few different types before settling on one.
It’s also worth considering if you think having a device in your mouth overnight will be uncomfortable. Some people find that it’s no problem, while others may struggle with fitting something in their mouth while they’re asleep. If you’re one of the latter, consider investing in a device that’s designed to be worn during the day, such as a tongue strap.
Understand the Cost
Anti-snoring mouthpieces aren’t cheap, but it’s important to consider the long-term investment. The initial cost will range from a few dollars for a MAD to several hundred dollars for a TSD. But if it helps stop snoring, the health benefits will be worth it in the long run.
You should also consider the longevity of the device. It’s generally recommended that you replace your snoring device every six months to ensure the best performance, as the material can wear down over time. As such, you need to factor in the cost of replacing the device in your budget.
More About Snoring Mouthpieces
As you can see, there are a few things to consider when trying to find the right mouthpiece for snoring. Make sure to do your research, as there are many different types out there, and not all will be suitable for your needs. It’s always best to speak to your doctor for advice on the best anti-snoring device for you.
In summary, understanding the severity of your snoring, the level of comfort you’re after, and the cost you’re prepared to pay is key to finding the right mouthpiece for snoring. With the right snoring aid, you can say goodbye to sleepless nights and hello to a peaceful sleep.
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