Sleep Positions for Headache Relief: How to Get a Good Night's Rest

Last updated: September 8th, 2023

Sleep Positions for Headache Relief: How to Get a Good Night's Rest

Falling asleep with a headache can feel like an impossible task, but you don't have to settle for aching mornings filled with discomfort. Practicing conscious sleep positions can provide headache relief, enabling you to rest and wake up feeling refreshed and alert. Our guide will explore sleep positions for headache relief, different types of sleep-related headaches, and helpful tips for achieving a good night's rest.

Types of Sleep-Related Headaches

Sleep-related headaches can have several causes, both physical and mental. One of the main culprits is sleep apnea, characterized by a decrease in oxygen levels due to interrupted breathing during the night. Additionally, stress or anxiety-related headaches, tension headaches, and improper sleep hygiene practices can lead to headaches in the morning. People suffering from these conditions often experience fatigue and lack of concentration. It's important to consult with a medical professional to identify any underlying health issues and determine the best treatment option.

Sleep Positions for Headache Relief

For some people, sleeping in an upright position with the help of pillows provides relief from discomfort. Although this can provide some headache relief, it may not be the best choice long-term due to a potential increase in muscle tension in the neck. It is recommended to consult with a healthcare professional to ensure the best practice for sleeping upright.

Remember, getting enough restful sleep is just as important as sleeping in the right position. Adhering to a consistent schedule and avoiding excessive exposure to electronic devices before bed can make a huge difference in the quality of your sleep, ensuring you wake up feeling refreshed without headache pain.

Finding the perfect sleep position for headache relief takes experimentation and fine-tuning. Some helpful strategies include sleeping on the back with a pillow elevated under the neck, sleeping in the fetal position with a pillow between the legs to support natural curves, or sleeping on the side with a pillow placed between the knees. Test out different positions and find which one works best for you. Everyday activities like yoga can help to reduce tension and pain, promoting deep sleep and enabling you to wake up feeling well.


Headaches upon waking up can impede the start of your day, but understanding the causes and knowing the various sleep positions for headache relief can have a powerful impact on your health and wellbeing. Tracking and keeping a diary of your headache and sleep patterns can help monitor improvements or lack thereof, enabling you to detect correlations. At the end of the day, it's important to listen to your body and practice self-care. Making small adjustments to your sleep positions and sleep hygiene habits can make a huge difference, transforming your nights from struggle to bliss.

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