What Is COPD?
COPD affects almost 16 million people in the United States alone and is the third most common cause of death due to disease Trusted Source Merck Manual. It is a progressive condition, meaning the symptoms worsen over time. Common symptoms of COPD include shortness of breath, chronic coughing, wheezing, fatigue, and chest tightness. These symptoms can be managed with medications, lifestyle changes, or supplemental oxygen therapy. However, COPD cannot be cured.
Are Sleep Disorders Common in People with COPD?
Yes, sleep disorders are common in people with COPD due to impaired breathing, which disrupts the quality of sleep. People with COPD are at a higher risk of developing sleep-related breathing problems such as sleep apnea and hypopnea, which are characterized by pauses in breathing during sleep. These pauses can cause sudden drops in oxygen levels in the body, triggering the release of hormones such as cortisol. This further impairs breathing and can lead to daytime fatigue and greater shortness of breath.
How Do I Sleep With COPD?
While living with COPD can make it difficult to sleep through the night, there are steps you can take to improve the quality of your sleep. Here are some tips to consider:
- Take medications as prescribed to manage symptoms like coughing and congestion.
- Use a humidifier to add moisture to the air, which can make it easier to breathe.
- Switch to wearing comfortable, loose-fitting clothing while sleeping.
- Remain upright during the day, and take short naps instead of sleeping in a reclining position.
- Try to sleep in a semi-upright position with your upper body propped up on pillows.
- Avoid eating and drinking fluids two hours before bedtime.
- Practice relaxation techniques, such as breathing exercises, to ease any anxiety related to struggling to breathe while sleeping.
- Explore the benefits of using a snoring mouthpiece or bed wedge to help reduce COPD symptoms.
The Benefits of Using a Snoring Mouthpiece
Using a snoring mouthpiece can help to reduce some of the symptoms of COPD, particularly those related to impaired breathing while sleeping. Snoring mouthpieces are designed to keep the airway open and reduce snoring, which can help to improve overall sleep quality. In addition, using a snoring mouthpiece can also be beneficial for those with COPD due to low oxygen levels during sleep. Many snoring mouthpieces have breathable areas and are adjustable, allowing users to adjust the air pressure for easier breathing.
Conclusion
COPD often leads to sleep disorders due to impaired breathing, disrupting the quality of sleep. To improve sleep, it is important to recognize and treat any underlying sleep issues. Medication, lifestyle changes, and oxygen therapy can all help manage COPD symptoms. In addition, using a snoring mouthpiece can help to reduce snoring and open the airways to allow for easier breathing.
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