What Is a Snoring Mouthpiece?
A snoring mouthpiece, also known as a mandibular advancement device (MAD), is a specialty mouthguard used to reduce snoring. They are designed to move the lower jaw slightly forward, thus providing more room for air to flow through your nasal passages.
Snoring can be caused by a number of factors, such as smoking, obesity, and allergies, but whatever the cause, snoring can be disruptive to your sleep and your partner’s sleep. Snoring mouthpieces are an effective tool in treating snoring.
How to Choose the Right Snoring Mouthpiece
When selecting a snoring mouthpiece, it’s important to make sure it’s the right one for you. The first thing to look for is a device size that fits your mouth. Most MADs come in small, medium, and large sizes — make sure you get a size that fits comfortably without gagging.
You should also look for a MAD that’s adjustable. This allows you to customize the fit of the device, so that it fits your mouth perfectly and holds your jaw in an optimal position for better airflow during your sleep.
Finally, select a MAD that’s made of medical- or dental-grade materials. These are the safest materials that are designed to last a long time without causing any discomfort.
How to Use a Snoring Mouthpiece
Snoring mouthpieces are easy to use — just place the device in your mouth and bite down gently. The MAD should fit snugly, without any gaps between your teeth and the device.
The MAD should be used every night before you sleep and removed in the morning. To clean the device, use a dental hygiene product such as a toothbrush and toothpaste. You may also want to soak the device in warm water and baking soda overnight.
Finally, it’s important to maintain the MAD and replace it as needed. Most MADs need to be replaced every three to six months, so make sure you check the instructions to make sure yours is still in good condition.
Are There Side Effects to Using a Snoring Mouthpiece?
There are a few potential side effects to using a MAD, though most have been found to be minor. Some people have reported feeling jaw pain or discomfort after using a snoring mouthpiece, though this usually resolves after a few weeks of use.
It’s also possible that the MAD can cause excessive salivation or even tooth movement if it’s not properly fitted. Make sure to wear the device exactly as instructed, and to consult a dentist if you experience any of these side effects.
Should You Try a Snoring Mouthpiece?
If you’re looking for a way to reduce snoring, a snoring mouthpiece can be a great option. It’s important to make sure that the device fits properly and is properly cleaned and maintained, to ensure that you’re not creating additional problems for yourself.
Your doctor or dentist may also be able to suggest other treatments for snoring if the MAD isn’t right for you. You can also discuss other lifestyle changes that may help to reduce your snoring, such as avoiding smoking, reducing alcohol intake, and losing weight.
Snoring mouthpieces can be an effective tool in treating snoring, but it’s important to talk to your doctor first before trying any new treatment. With the right advice, you can find the proper snoring solution for you and your partner.