How to Adjust a Snoring Mouthpiece for Optimal Comfort

Last updated: September 14th, 2023

Getting the Most Out of Your Snoring Mouthpiece

Snoring can be a frustrating problem to have. Not only does it disrupt your own sleep, but it can also affect your partner, family members, and roommates. Fortunately, there are ways to take care of the problem. One option is to use a snoring mouthpiece. When properly adjusted, it can eliminate a great deal of the snoring sound. In this article, we’ll take a look at how to adjust a snoring mouthpiece for maximum effectiveness.

What is a Snoring Mouthpiece?

A snoring mouthpiece is a small device you place in your mouth at night while sleeping. It works by pushing your lower jaw into a forward position, which prevents your throat from restricting air flow and forming vibrations related to snoring. It's a simple and effective way to combat snoring.

Choosing the Right Mouthpiece

When choosing a snoring mouthpiece, you need to make sure you purchase one that is comfortable and fits your mouth correctly. Each mouthpiece is designed for a specific size and shape of mouth. If the mouthpiece is not comfortable, it will not be effective in preventing your snoring. Additionally, it’s important to read customer reviews of various mouthpieces to ensure you're purchasing a product that works.

Cleaning and Adjusting Your Mouthpiece

It’s important to clean and adjust your snoring mouthpiece regularly to ensure it’s working properly. Before using it for the first time, you should disinfect it with either soap and water or an approved mouthwash. Additionally, you should adjust the jaw of the mouthpiece so that it fits properly and is comfortable. Instructions on how to properly adjust your mouthpiece should be included in the packaging.

When adjusting your snoring mouthpiece, make sure you do not overtighten it. It shouldn’t be painful or cause discomfort. If you overtighten it, it can become difficult to remove in the morning and may even cause injury to your jaw. Additionally, you should make sure the bottom of the mouthpiece is in contact with your lower teeth, gums, and lips.

Using Your Mouthpiece

Once you have your snoring mouthpiece properly adjusted, it’s time to use it. Make sure you follow the instructions included in the packaging, as each product can be used differently. When it’s time to go to bed, simply place the mouthpiece in your mouth and adjust it if needed. You may experience some initial discomfort when you put it in, but this should go away once it’s adjusted correctly.

When you wake up in the morning, you should remove the mouthpiece and rinse it off with water. Make sure you clean it regularly to ensure that bacteria and dirt do not build up on it. Additionally, check for any signs of wear or tear, such as cracks or damage.

Replacing Your Snoring Mouthpiece

It’s important to replace your snoring mouthpiece regularly, as it can become less effective over time. Generally, it’s recommended to replace it every six months, though this may depend on the type of mouthpiece you have and how often you use it. Additionally, you should replace it if you notice any cracks or damage.


Using a snoring mouthpiece is a great way to reduce snoring, but it’s important to make sure it is adjusted correctly for maximum effectiveness. Make sure you clean and adjust it before using it, and replace it every six months or if you notice signs of wear and tear. With the right mouthpiece and proper adjustment, you’ll be able to sleep soundly and without interruption.

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